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Your stances & form helps a lot when being defensive

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bend your knees and with power punching rotate your hips

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power comes from weight change, keep a hand up

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Always be on your toes, or the balls of your feet. Bouncing around will always keep you ready to dodge out the way or counter attack. Remember to always keep your balance though.

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bend your knees watch your oponents hands always like a ball in baseball. 

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bend your knees watch your oponents hands always like a ball in baseball. 

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Rotating hips, speed and strength, and lots of coordination, balance, etc.

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Make sure you legs are bent and apart from each other so you are more balanced and you won't fall over causing you to lose quickly.

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speed and strength is very important for boxing.

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Rotating your hips and pivoting your rear foot will create an agile like movement to your punches, and will make your punches much stronger.

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Rotation and speed are a key thing in boxing. The power and punch comes form how fast and how long it travels . Rotating is increases distance punch which helps the strength.

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having agility and coordination are important when making sure your punch lands.

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Rotate hips in order to transfer weight and put power behind the punch.

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Making sure you rotating your hips and using your whole body to create momentum and transfer weight.

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Rotation of the hips and pivoting your foot puts more power into punches.

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rotating hips and keeping your arms at 90 degrees benefits your upper cuts  🥊

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rotation in your body and using body weight gives you more power in your punches

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agility, coordination, and flexibility are the most important skill components in boxing. Being able to maintain your stance while having full control of your body gives you an advantage.

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The power comes from correct stance, propelling energy through your hips, and using your shoulder muscles to send off that punch

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To preform better you will need a (correct) stance such as southpaw is you are left  dominant and orthodox if you are right dominant. Have your not being used for the punch up to your cheeks and depending on what throw it is have your palm facing down or to you. Most (if not all) of the power used for the punch will come from your bodys (hips) rotation. Also, use the balls of your feet to "jump" around while punching or walk side to side or up

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Rotating your hips and bringing all of your weight into a punch gives you the most power. Make sure that you pivot your foot and you keep your arms 90 degrees.

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agility is arguably the most useful skill in Boxing. Having more agility than your opponent is a huge advantage.

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Make sure you do your fist right when you swing

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Pivoting your foot and rotating your hip will increase the power of your punches, as a way to facilitate weight transfer.

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agility and being able to properly flex your muscles and hips

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isaiah- rotation and transfer in body eight is super important for throwing punches.

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isaiah- rotation and transfer in body eight is super important for throwing punches.

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having good balance to be able to move without being knocked over and deliver solid punches

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rotation of the hips is super important, it makes for the strongest punch by using the strength of your whole body

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coordination is also very important, you want to be able to guide and control your punch

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you can use body rotation, momentum, and your body weight to make your punches more powerful .

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rotating your hips and transferring your weight into your punches gives you more power.-Melissa

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Whenever throwing a punch wether its a jab or an uppercut or a cross you always want to protect your face. Some factors that help you during boxing pivoting is always important. It gives you power and more stability which leads to coordination in all your movements. Not only is it good to be stable so theres more force in your punch, but also to have a higher advantage. Its also important to have all your body weight in that punch because it leads to more momentum and balance.

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i think that one very important component for boxing in coordination. this helps with stance and rotation which makes punches stronger and more effective.

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One important skill in boxing is being able to use your body to put weight behind your punches. You need to rotate your body and pivot your foot for many punches in order to add more power behind them.

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always keep your knees bent and stay in motion. by keeping your knees bent not only are you able to move out of the way quicker but you can go into your punches faster and you have a longer range and stronger punch. when you punch you extend your body and by getting close to your opponent you can extend through your opponent making a stronger punch. By staying in motion you keep your body ready to move fast and if you get a rhythm it will be easier to go from move to move

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By pivoting your foot it leads to the rotation of your hip which will increase the power in your punches. For example with the cross when you pivot your foot it will put more power into your punch.

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Body rotation and weight transferring are two of the most important things when it comes to boxing. These are very important because the most power comes from the weight of your body and not the actual arm.

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Power
Balance
Agility
Coordination
Weight Transfer
Pivot

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If you want to boost the power in your punch,you must Pivot your legs and rotate your hips to get a powerful blow as well as keeping your hands next to your face to avoid injury.

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When throwing a hook you should make sure your arm is at a 90 degree angle and the palm of your hand is facing you. Also you should use your hips to give more force and speed to your punch.

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I think that balance and control are the most important part when boxing because all the moves in boxing require steady control and balance. It's important to have a solid foundation of control before you really get into anything more advanced if you ask me.

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body weight coming from the rotation of the hips gives power to your punches when throwing something like a hook or an uppercut.

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a mix of balance so your back is straight and your feet are in the correct position. And the correct amount of power as to not hyper extend your arm and hurt yourself.

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Make sure you have steady footing and good form. Rotating depending on the punch can also enhance your boxing ability. Rotation is important for punching because most of the power in the punch comes from your body, rotating translates your body's weight into the punch.

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When you rotate, it helps keep yourself balanced

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make sure you are rotating your body hitting hard and make sure you have a strong base.

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make sure you are rotating your body hitting hard and make sure you have a strong base.

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amadi

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using correct hip motion and making sure you are in the right angel

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Make sure to rotate your body and pivot on your back foot to add extra power and speed to your punches when applicable. It's important to have the correct body position as well.

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What is need for a powerful punch is rotating your hips. Also having a good stance can help since having a strong stance help with having a stronger punch. Also weight transfer is good because it allows you transfer weight from one place to another which can help with being faster or have more power.

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rotation is one the most important keys because it can change the power of your punch and the smoother the movement the faster and more powerful punch it will become.

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rotation is one the most important keys because it can change the power of your punch and the smoother the movement the faster and more powerful punch it will become.

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rotate

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Making the fist correctly is just as important as having enough power because making the fist correctly can help avoid injury and improve performance.

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Making sure that you have your face properly covered is important if you want to keep it intact.

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Using your whole body rather than just your arms, as well as having good stance.

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rotating your body make sure you are punching 

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rotating your body make sure you are punching 

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keeping a 90 degree angle with your arms is important, and having a solid stance with lots of momentum will help with your power.

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Keeping a good balance and using your body to put more power into your punch.

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Rotation enhances your boxing performance because when you throw either a cross, hook, or uppercut, with your dominant side, and to get the most power with your punch, you need to rotate your dominant side and pivot your back foot because that transfers the body weight from the rotation into your punch.

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the weight being used and that your applying

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Rotating your hips and pivoting your body is important for many punches.

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keeping a strong base, while being mindful of your movements, from pivoting and rotating, to protecting your head while punching.

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much of the strength in your punch is in your feet and legs. having good form is just as important as the strength you have

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When throwing a punch you should always have the right form because you get more power and you protect yourself.
You can get more power from using weight transfer into your punch.

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Your stances and your pivots. Keeping a 90% bent arm, and keeping the opposite arm protecting yourself.

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rotating your hips gives you more power

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One important skill to consider when attempting to enhance your boxing abilities is weight transfer. With this skill more optimized one can increase in their ability to be more agile and powerful with your hits. This can be achieved using specific types of techniques for motion including pivoting of the feet, rotation of the hips, and remaining at the balls of your feet.

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Pivoting and rotating gives a lot of momentum and power to your punches. Having good coordination and balance means that you are prepared to throw punches and take punches.

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Power that comes from you lower body is key to having a powerful punch, also being stable and agile is very important.

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The composition of stance along with the shifting of body weight to give power once punches are thrown.

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Power speed weight

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The appropiate composition of your stances are very crucial, considering that if your placement is wrong in the first couple of times you practice, you'll never get it right.

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some skill components that enhance performance in boxing are stamina, speed, agility, balance and power.

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Rotating your hips along with pivoting your foot gives you a better punch!

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Rotating your hips along with pivoting your foot gives you a better punch!

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pivoting on your foot and rotating your hips adds power to punches

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Power that comes from your hips and legs are the driving forces in your punches. Stability from your legs also reinforces your punch.

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Power
Speed
Agility
Rotation
Weight Transfer
Pivot
Coordination

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the power and speed you accumulate is because youre using rotation of your hips and feet. you have to pivot and use weight transfer todo this. practicing will improve your coordination and agillity in this position/movement.

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Power makes you better at boxing because in order to throw a good punch, you need power. Power on your punch can come from the rotation of your hips, pivot of your feet, or just from your arm.

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it's not just about the power of the punch. It's about the way you throw it as well. that technique. Throwing a proper punch correctly is a huge part of boxing, keeps you from messing up your hands, and just body in general when your using you"re whole weight to punch

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I think pivot and weight transfer enhances performances because even if your bad at boxing, but your still pivoting and you knowhow your eight tranfers -- that could make you really powerful and it helps you throw ur punch

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If you use your body weight, you can have more power when you throw a punch.

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I think that rotation is one of the most important things to learn in boxing, because it both adds power and prevents you from hurting yourself.

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I know that the rotation and pivot of your feet lead to more power in your punches which enhances your boxing performance. And the use of proper weight transfer can help too.

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weight transfer makes you a more powerful boxer because it allows you to put everything you have into a punch. this is hard and  requires other elements like coordination. pivot and rotation. but you don't need much more muscle

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rotate your hips to have a powerful uppercut

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Rotation of the hips is important to the amount of power one has in their punches

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Being aware of every movement that your body does helps you to save energy and fight longer during a match.

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A major skill in boxing is weight transfer. Weight transfer involves you moving your body weigh on to one body part to increase power and agility. You create weight transfer through rotation.

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Rotation and speed are very important in boxing. Most of the power of the punch comes from how fast and how long it travels. By rotating, you are able to greatly increase the distance the punch travels which, in turn, increases the strength.

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With the proper weight transfer between the feet placement of punches can result in better balance and harder strikes