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taking time for spiritual

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Setting time aside to curl up on the couch and watch an episode of my favorite TV show.

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Setting time aside to curl up on the couch and watch an episode of my favorite TV show.

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I love spending time with my granddaughter and watching her grow and explore.

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I love spending time with my granddaughter and watching her grow and explore.

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I enjoy spending time in nature with my family! I encourage others to feel their emotions and communicate them - suppression is rarely healthy!

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I enjoy spending time in nature with my family! I encourage others to feel their emotions and communicate them - suppression is rarely healthy!

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Spending time with friends that uplift you :)

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Spending time with friends that uplift you :)

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Having a cup of tea and listening to short uplifting podcast before getting the day started. 

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Having a cup of tea and listening to short uplifting podcast before getting the day started. 

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Taking time for a drive and then going through the car wash for a complete cleanse!

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Taking some quiet time each day for myself.

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Taking some quiet time each day for myself.

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We have started a Self-Care Saturdays in our district where we partner with small businesses and they offer a discount and/or deal for our staff to enjoy.  It is a Win-Win.

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We have started a Self-Care Saturdays in our district where we partner with small businesses and they offer a discount and/or deal for our staff to enjoy.  It is a Win-Win.

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I encourage self-care and work/life balance.

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Reading, listening to music, spending time with friends/family. I try to encourage myself and others to give ourselves grace! Sometimes self care means taking a lazy day to binge Hallmark movies! lol

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Ice cream and pizza as often as possible...and playing with my sweet dog! :)

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Reinforcing the need for self-care.