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How Do You Boost Your Immune System? – Immune System Explained | Doctor ER

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B Cells vs T Cells | B Lymphocytes vs T Lymphocytes - Adaptive Immunity - Mechanism

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- Specific vs. Non-Specific Immunity. (2016, March 1). Retrieved from https://study.com/academy/lesson/specific-vs-non-specific-immunity.html.
- Watson S. (2019, March 26). Autoimmune Diseases: types, Symptoms, Causes, and More. Retrieved January 18, 2021, from https://www.healthline.com/health/autoimmune-disorders
- Harvard Health Publishing. (2014, September). How to boost your immune system. Retrieved January 18, 2021, from https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
- Mayo Clinic. (2020, October 21). Celiac disease. Retrieved January 18, 2021, from https://www.mayoclinic.org/diseases-conditions/celiac-disease/symptoms-causes/syc-20352220#:~:text=Sometimes%20celiac%20disease%20becomes%20active,that%20line%20the%20small%20intestine
- Human Immunity - Reading Material. Schoology Module

- https://www.youtube.com/watch?v=NMOHWry8EDc
- https://www.youtube.com/watch?v=0k2j75d8XpM
- https://images.app.goo.gl/VrNJTLR24DLmktGT9 (for images)

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To maintain a healthy and balanced immune system an individual’s body can do the following:

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To maintain a healthy and balanced immune system an individual’s body can do the following:

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Eating a balanced meals containing fruit and vegetables

Daily exercise

No smoking

Healthy hygiene

Getting enough sleep

In doing so would most likely ensure the

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How to care for and Maintain the Immune system

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How to care for and Maintain the Immune system

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It is an immune disease wherein individuals possess gluten sensitivity which can be contracted after surgery, pregnancy, emotional stress and so on. The effects of this disease is such, those with this disease cannot consume foods that contain gluten, otherwise when gluten is brought into the small intestine, the immune systems responds by attacking, causing inflammation in the process

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It is an autoimmune disease that causes inflammation and the narrowing of blood vessels, this usually occurs in individuals that already have Rheumatoid arthritis (RA)

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It is an autoimmune disease that makes the immune system attack the host’s cells, normally joints are inflamed around the body

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Otherwise known as human immunodeficiency virus, it is a retrovirus that is commonly known for it being a sexually transmitted disease; it can be transmitted through other means such as blood via sharing needles. What makes this virus deadly is that it attacks and infects helper T-cells which prevents B cells from producing antibodies to counteract it. Due to this, it can cause a loss of the ability to produce antibodies to fight against different pathogens.

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Otherwise known as adaptive immunity, there is the presence of T-cells with the addition of B-cells and helper T-cells. When pathogens enter the body and are spotted by macrophages, T and B cells are then alerted and travel to the location to eliminate the threat. These T and B cells contain specific antibodies that counteract the antigens present on the pathogen. After eliminating the threat, memory T-cells come into play; their job here is to create a long-term record of the recent threats through the antigens they possess, in doing so the immune system of the host would be able to rapidly respond to the same threat in the future.

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The non-specific immunity, otherwise known as the innate immunity, focuses on protecting the body from foreign entities such as bacteria, pathogens and viruses. As stated in the name, non-specific immunity is composed of the body’s natural defenses, these natural defenses are not only limited to the skin, nose hair, stomach acid and so on. Going into the cellular level, there are T-cells called “natural killer T-cells”, these T-cells attack cells and entities that are not native to the host’s body By releasing chemicals that break them down.

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The Skin and Mucous Membranes both serve as the primary defense for the body, preventing infection and other pathogens from entering the body through the pores present on the surface. These pores are connected to sweat and sebaceous glands that secrete sweat and sebum (oil) respectively, which keep the ph level slightly lower than normal. By having the ph level at that certain level, it acts as an inhibitor that prevents the growth of certain bacteria. Furthermore, regardless of the protection the skin and mucous membranes give the human body, there are openings spread throughout the body that allow pathogens, bacteria, and viruses to enter and terrorize the different systems and cells of the body.

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The immune system is a complex coordination between cells and proteins working together against foreign entities, pathogens, viruses, and bacteria. It has various ways in defending the host's body through means of natural and adaptive defenses