# data[].attributes.body
Sugar molecules in long complex chains.

Grains

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Composed of 1 or 2 Sugar

Fruits

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Saturated fats are solid at room temperature

Unsaturated fats turn liquid at room temperature

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Fiber One bars, Beans, and Prunes

Helps your digestive system.

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Bread, Pasta, and Bananas

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Seafood, Meat, Poultry, Milk, and Eggs

# data[].attributes.body
Water, Fat, Protein, Carbs, Minerals, and Vitamins

# data[].attributes.body
4 oz. grilled chicken breast (184 cal, 25g protein, 3g fat, 0 carb)1/2 cup sliced strawberries (23 cal, 0.5g protein, 0g fat, 5g carb)1/2 cup steamed spinach w/ salt and pepper (21 cal, 3g protein, 0g fat, 3g carb)1/2 cup brown rice, steamed (109 cal, 2g protein, 1g fat, 23g carb)

# data[].attributes.body
45%-65% of carbs in your diet.

10%-35% of proteins.

20-35% of fats.

# data[].attributes.body
Male: 2640 calories

Female: 2060 calories