# data[].attributes.body
Register for OT 5k here: https://eventmaster.ie/event/x9D3HPyS91

# data[].attributes.attachment_link.description
Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

# data[].attributes.attachment_link.title
Top 40 Acoustic Guitar Covers Of Popular Songs - Best Instrumental Music 2019

# data[].attributes.attachment_link.title
Relaxing Disney Piano Music ~ Beautiful Music for Studying & Sleeping

# data[].attributes.attachment_link.readable_text
Take Action

Discover new foods. Mindful eating can be a great time to develop a deeper appreciation for food favorites while also branching out and trying something new. Leverage the produce of the season for the most nutrient dense (and tasty) treat. By using the five senses, this sensory activity supports children in making " progress towards produce " - introducing them to a variety of foods to help them develop healthy habits as they continue to grow.

Understand mindfulness. Lay the groundwork and help children understand what it means to practice mindfulness and why it is important. Mindfulness means paying full attention to something - with no distraction, staying in the moment and noticing our thoughts and how we feel (both physically and emotionally). Being mindful means taking our time and staying relaxed.

Encourage children to use the 5 senses and practice small "mindful bites". Now that children have a general understanding about what it means to practice mindfulness, have them experience their food in a new way. Encourage children to remain present and in the moment by drawing upon their five senses to take small, intention bites.

See: What do you notice? What color is it? What shape is it? What stands out?

Feel: When you hold it in your hand, what does it feel like? Is it soft or hard? Squishy or rough?

Hear: Does it make any sounds? What about if you squeeze it between your fingers? (You can also revisit sound during taste)

Smell. How would you describe the smell?

Invite children to close their eyes as they explore taste.

Taste: Put the food in your mouth. Before you chew, what is the first thing you taste? Is sweet or salty? Sour or savory? As you start to chew, chew slowly and before you swallow, think about the change in flavor, texture and sounds. Does it change the longer you chew?

Explore the mind-body connection. Mindful eating is more than just a few mindful bites. Encourage children to slow down while they eat and begin to understand the mind-body connection a little bit more. All foods carry different nutrients and vitamins - designed to support our growth and keep us healthy and strong. These different compounds can influence the way we feel, including our energy levels that fuel us for the day. Invite students to dive deeper and think about where their food comes from - appreciating the process of growing that one apple or the baking of that slice of bread, the nutrients it contains and what fuels them the most to play and learn.

# data[].attributes.attachment_link.title
Mindful Eating - Action for Healthy Kids

# data[].attributes.attachment_link.description
Discover new foods. Mindful eating can be a great time to develop a deeper appreciation for food favorites while also branching out and trying something new. Leverage the produce of the season for the most nutrient dense (and tasty) treat.

# data[].attributes.attachment_link.readable_text
Information on the Coronavirus / COVID-19 The HSE is the authoritative source of information and advice on the situation regarding the virus...

It's business as usual at Qualifax..... If you require assistance or experience technical issues with the Qualifax website please contact a member...

Online late applications are still being accepted up to 1st May at 17:15 (€60 fee) - restricitons apply. To make a late application go to: www.cao.ie/apply.php ...

As you will know, Qualifax, Ireland's National Learners Database offers comprehensive information on further and higher education and training options...

Select your six highest grades. For each subject, enter the following: Select the Subject. Select H(igher) or O(rdinary) to indicate the examination...

# data[].attributes.attachment_link.keywords[]
qualifax - national learners' database courses events career guidance points plc vtos btei night classes postgraduate ireland education rpl recognition of prior learning parents advice

# data[].attributes.attachment_link.description
Information on the Coronavirus / COVID-19 The HSE is the authoritative source of information and advice on the situation regarding the virus... It's business as usual at Qualifax..... If you require assistance or experience technical issues with the Qualifax website please contact a member...

# data[].attributes.attachment_link.title
CareersPortal.ie - Ireland's leading Career Guidance website

# data[].attributes.attachment_link.description
Irelands National Careers Portal. This site brings together a wide range of career related information aimed at career seekers, career guidance professionals, students at second level, students at third level, and anyone either in or about to enter the Irish workforce.

# data[].attributes.attachment_link.title
15 Minute Meditation for Positive Energy (Energy Clearing)

# data[].attributes.attachment_link.title
Positive Energy Guided Meditation for Raising Your Vibrational Frequency

# data[].attributes.headline
Irelands Fittest Families - Sundays 6.30pm

# data[].attributes.subject
Irelands Fittest Families - Sundays 6.30pm

# data[].attributes.attachment_link.description
Watch all your favourite TV shows Live or On Demand on your PC, smartphone or tablet for free.

# data[].attributes.attachment_link.description
Watch all your favourite TV shows Live or On Demand on your PC, smartphone or tablet for free.

# data[].attributes.attachment_link.description
Down Dog provides a studio-like yoga experience in the comfort of your home.

# data[].attributes.attachment_link.title
Fighting Fit Home Workout | Introduction to Pilates

# data[].attributes.attachment_link.title
Fighting Fit Home Workout | Pilates Beginners Session

# data[].attributes.attachment_link.title
Exercise Tutorial - Foam Roll: Hamstring

# data[].attributes.attachment_link.title
Exercise Tutorial - Foam Roll: Anterior Deltoid

# data[].attributes.attachment_link.readable_text
Download the training program that has helped thousands of beginning runners move from the couch to the 5K finish line.

Follow this Easy, Fun 5K Training Plan for Beginner Runners

Go from couch potato to running a 5K race in just 30 minutes a day, 3 days a week for 9 weeks.

Use Race Training Tools to Stay on Track

Log and share workouts, sync with playlists, and track distance/pace with GPS.

Get the Support and Motivation You Need

Select your interactive, motivating coach, share your progress with friends on Facebook, and connect to our running support community.

Begin Your Journey Today

Download the Couch to 5K® app to get started!

# data[].attributes.attachment_link.title
Couch to 5K Running App | C25K | 5K Training Plan

# data[].attributes.attachment_link.description
Download the training program that has helped thousands of beginning runners move from the couch to the 5K finish line. Go from couch potato to running a 5K race in just 30 minutes a day, 3 days a week for 9 weeks. Log and share workouts, sync with playlists, and track distance/pace with GPS.

# data[].attributes.attachment_link.title
Spotify - Web Player: Music for everyone

# data[].attributes.attachment_link.description
Spotify is a digital music service that gives you access to millions of songs.

# data[].attributes.attachment_link.readable_text
No matter where you're starting, NTC's worldwide community of fun, approachable trainers can help guide you to where you're headed. After all, an app can help you work out, but it's the people who help you show up.

# data[].attributes.attachment_link.title
Nike Training Club App. Home Workouts & More.

# data[].attributes.attachment_link.description
NTC provides over 185+ free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.

# data[].attributes.attachment_link.readable_text
Mealime is a simple way for busy singles, couples, and families to plan their meals and eat healthier. Our meal plans & recipes are highly customizable so you can easily personalize a plan that works with your unique tastes and lifestyle.

Sign up to Mealime and join over 1,000,000 people who have used our meal plans to eat healthier, reduce stress, lose weight, save money, and live happier, more productive lives.

Check out our top 5 benefits and features:

1. Cook healthy meals in about 30 minutes or less (even if you don't know how to cook)
We've reimagined and streamlined the cooking experience. Prepare meals quickly with our step-by-step and hassle-free cooking instructions.

You'll never again have to jump around looking for an ingredient, instruction, or piece of cookware that you may have overlooked.

2. No more stressful "What should I eat?" decisions to make
Each week you'll have a personalized meal plan with simple & healthy recipes that are catered to your exact needs and preferences.

Eliminate decision fatigue after a long day's work - simply pick a recipe from your meal plan and cook it in less time than it takes to pick up an unhealthy (and expensive) takeout meal.

3. Healthy meal plans that are uniquely your own
With the most personalization options of any minimal-waste meal planner out there, you can cook exactly how you want to eat.

From classic, flexitarian, pescetarian, low carb, paleo, keto, vegetarian & vegan diet types to gluten-free, shellfish free, fish free, dairy free, peanut free, tree nut free, soy free, egg free, sesame free, and mustard free allergy restrictions to 119 individual dislikable ingredients, your meal plans will be truly personalized to your specific needs.

4. Optimized & super fast grocery lists
When you build a new meal plan, a grocery list of all the ingredients you'll need for the week is automatically created. Simply grab your mobile, head to the grocery store, and get all your week's shopping done in about 20 minutes with our step-by-step grocery list optimized with standard grocery store layouts in mind.

5. Save money with minimal food waste
It's annoying when you purchase ingredients from the grocery store, cook a meal or two, and have a bunch of ingredients going bad by the end of the week, isn't it?

With Mealime, your days of wasting food are over! All meal plans are intelligently created in order to eliminate food waste as much as possible. You'll use up the majority of purchased ingredients if you cook your meal plan each week, saving you hundreds - if not thousands - of dollars per year.

Optional Mealime Pro subscription
Mealime is free to download and use. Should you choose to upgrade to Mealime Meal Planner Pro, we offer an auto-renewing subscription option at a price of $5.99 USD / month or $49.99 USD / year.

Mealime Pro includes the following additional features:

* Exclusive Pro-only recipes added every week
* View nutritional information (calories, macros, micros)
* Calorie customization filters
* Add notes to recipes
* View your previous meal plan
* World class email support

We are committed to making Mealime the best meal planning app out there. If you have any feedback or suggestions, please don't hesitate to reach out to our support email address below.

Support
hello@mealime.com

Terms of Use
http://mealime.com/terms-of-service/

Privacy Policy
http://mealime.com/privacy-policy/
Privacy Policy
http://mealime.com/privacy-policy/

# data[].attributes.attachment_link.title
Mealime - Meal Planner, Recipes & Grocery List - Apps on Google Play

# data[].attributes.attachment_link.description
Mealime is a simple way for busy singles, couples, and families to plan their meals and eat healthier. Our meal plans & recipes are highly customizable so you can easily personalize a plan that works with your unique tastes and lifestyle.

# data[].attributes.attachment_link.readable_text
Build healthy habits with the all-in-one food, exercise, and calorie tracker.
Start Today

Get Results

Nutrition tracking works, here's the proof

"MyFitnessPal helped me gain muscle, get a 6-pack, and simply achieve all my body goals."

Synthia J.

"I was 307 lbs, and today I am 199 lbs. I participated in a diabetes prevention program, learning how proper nutrition and exercise are essential. That is when I began using MyFitnessPal. I still use it everyday."

Larry S.

"Once I started focusing on providing my body with nutrition for the purpose of building strength, my body has completely changed. More importantly, I'm feeling confident and empowered with who I am."

Brooke N.

"My biggest realization with MyFitnessPal was being able to understand the food I ate ... we don't need to jump on some diet fad, but understand our goals and adjust our calories and macros to achieve those goals."

Rohit S.

"The biggest realization is that I can do better. It is actually possible to eat healthy, and the food can taste good. MyFitnessPal helped me overhaul my habits."

Quincy D.

Have 2 mins?

Get your personalized daily plan

Take the quiz

Stephanie Nelson

MyFitnessPal Registered Dietitian

Our Philosophy

Knowledge is power

"Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all.

Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you'll become to make healthy choices that support your goals."

MyFitnessPal Registered Dietitian

As seen in...

From our experts

Essential Guide to Food Logging
Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential. It provides valuable insight into your nutrition habits, so you can see trends and make adjustments as needed.
Read more on MyFitnessPal blog ›

Essential Guide to Healthy Eating
When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It's so simple, in fact, that we know you can eat better by focusing on these eight things.
Read more on MyFitnessPal blog ›

About MyFitnessPal

MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app's food database that contains over 18 million foods. It's not just a free calorie counter app - it's also the best calorie counter app for people who are looking to take back control of their health and fitness.

3.7 Million
5-Star Reviews

"Helped me get moving on my goals and tracking my weight loss and bodybuilding."

Jason L.

"Good for tracking calories and macros with a huge database of food."

Iain M.

"Friendly, easy-to-use app that keeps me accountable."

Dinah L.

"Can't lose weight and stay on track without it."

Jennie S.

"Love this app. It keeps me on track with my nutritional goals."

Annette B.

Hit your health goals in 1-2-3

1

Track food, fitness & fasting

Tracking calories and macros is easy with our barcode scanner and device integration.

2

Learn what works

Personalized nutrition insights reveal what's working so you can make smarter choices.

3

Change your habits and reach your goals

Now you have the tools and knowledge to build healthy habits for life.

# data[].attributes.attachment_link.title
Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

# data[].attributes.attachment_link.description
Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

# data[].attributes.attachment_link.description
My Possible Self is the mental health app using clinically certified content from Priory Healthcare to help reduce anxiety, stress and low mood.

# data[].attributes.attachment_link.title
Mindfulness Meditation to help Relieve Anxiety and Stress

# data[].attributes.attachment_link.title
Morning GRATITUDE Meditation Guided | Best 12 Minutes

# data[].attributes.attachment_link.description
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

# data[].attributes.attachment_link.readable_text
Time required

15 minutes per day, at least once per week for at least two weeks. Studies suggest that writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day.

How to do it

There's no wrong way to keep a gratitude journal, but here are some general instructions as you get started.

The goal of the exercise is to remember a good event, experience, person, or thing in your life-then enjoy the good emotions that come with it.

Write down up to five things for which you feel grateful. The physical record is important-don't just do this exercise in your head. The things you list can be relatively small in importance ("The tasty sandwich I had for lunch today.") or relatively large ("My sister gave birth to a healthy baby boy."). The goal of the exercise is to remember a good event, experience, person, or thing in your life-then enjoy the good emotions that come with it.

As you write, here are nine important tips:

1. Be as specific as possible-specificity is key to fostering gratitude. "I'm grateful that my co-workers brought me soup when I was sick on Tuesday" will be more effective than "I'm grateful for my co-workers."

2. Go for depth over breadth. Elaborating in detail about a particular person or thing for which you're grateful carries more benefits than a superficial list of many things.

3. Get personal. Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful.

4. Try subtraction, not just addition. Consider what your life would be like without certain people or things, rather than just tallying up all the good stuff. Be grateful for the negative outcomes you avoided, escaped, prevented, or turned into something positive-try not to take that good fortune for granted.

5. See good things as "gifts." Thinking of the good things in your life as gifts guards against taking them for granted. Try to relish and savor the gifts you've received.

6. Savor surprises. Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude.

7. Revise if you repeat. Writing about some of the same people and things is OK, but zero in on a different aspect in detail.

8. Write regularly. Whether you write every other day or once a week, commit to a regular time to journal, then honor that commitment. But...

9. Don't overdo it. Evidence suggests writing occasionally (1-3 times per week) is more beneficial than daily journaling. That might be because we adapt to positive events and can soon become numb to them-that's why it helps to savor surprises.

This article was adapted from Greater Good In Action, a site launched by UC Berkeley's Greater Good Science Center, in collaboration with HopeLab. Synthesizing hundreds of scientific studies, Greater Good in Action collects the best research-based methods for a happier, more meaningful life-and puts them at your fingertips in a format that's easy to navigate and digest.

# data[].attributes.attachment_link.title
A Simple Weekly Mindfulness Practice: Keep a Gratitude Journal

# data[].attributes.attachment_link.description
15 minutes per day, at least once per week for at least two weeks. Studies suggest that writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day. There's no wrong way to keep a gratitude journal, but here are some general instructions as you get started.

# data[].attributes.attachment_link.readable_text
Give your children opportunities to be aware of the moment using our free animal colouring sheets. Twelve animals are available, including a bat, butterfly, dragonfly, elephant, fox, iguana, owl, raccoon, rhino, turtle, hermit crab and snail. Use these free resources in your classroom in some of the following ways:

As calm mindfulness resources to give your children a chance to be aware of the moment and reflect on their feelings and thoughts.

Let children colour the printouts as a calm way to start each day... or each afternoon after a busy lunchtime!

Challenge children to colour them using a range of materials. Which do they prefer and why?

Ask your students to colour them using different shades of one colour.

Give children these resources and then ask them to create similar pictures based on their own favourite animals.

Have the resources available as an activity for children who have finished other activities early.

If you have any other ideas for using these resources, please let us know in the comments.

If you like these resources, remember to download our other mindfulness colouring resources, too.

Downloads:

Download File

Download File

Download File

Download File

Download File

Download File

Download File

Download File

Download File

Download File

Download File

Download File

# data[].attributes.attachment_link.title
Mindfulness Colouring Images (Animals) - Teaching Ideas

# data[].attributes.attachment_link.description
Give your children opportunities to be aware of the moment using our free animal colouring sheets. Twelve animals are available, including a bat, butterfly, dragonfly, elephant, fox, iguana, owl, raccoon, rhino, turtle, hermit crab and snail.

# data[].attributes.attachment_link.readable_text
Learning to knit is a lot of fun, and it's not as difficult as you might think. This guide to the basics and beyond has everything you need to get started, whether you've never picked up needles before or just need a refresher.

There are several basic skills involved in knitting. These are the stitches and methods that you will use in every knitting project. In the case of the knit and purl stitches, they form the foundation for more advanced stitches that you'll learn in the future. These are the basics you will need to start:

You will also need a few basic knitting tools to get started. Don't go all out at first, just pick up a pair of needles (U.S. size 6 to 8 is perfect for beginners), a ball of yarn (medium weight is easiest for learning), and a crochet hook or yarn needle. The rest will come later, so save your money until you get into it and have a better idea of what you need (or want).

Once you have the basics down, it's time to pick your first project. It's a good idea to start with something small and flat that doesn't require shaping.

Scarves are a great place to begin because they're so long that it forces you to really get to know the basic stitches. Also, dishcloths are fun and quick projects that simply require you to knit a flat square. They're both also useful projects and keeping your finished knitwear in your line of sight is a great motivation to keep knitting.

Patterns are usually labeled with the knitting skill level to help you choose a good beginner project.

Once you've reached the end of your knitting, all is not quite finished. Depending on the project, you will need to do one or several of the following before your work is done:

Many knitters enjoy the process of knitting more than these finishing tasks. It's true that they're not a lot of fun, but you cannot enjoy what you've created without them. Learn to love (or at least enjoy) these skills and avoid a stash of unfinished projects.

Once you're comfortable with the basics and have successfully finished a project or two, there are several other skills to try. Here are a few that are well-suited to beginners:

Try not to take on too much at once, but don't be afraid to challenge yourself. Remember, knitting is little more than making a series of loops across a row of stitches. Most patterns are very good about explaining complex or unique techniques and you can always search for the answers.

Everyone has problems with their knitting from time to time, but most of the time it is easy to fix knitting mistakes. The worst thing that can ever happen when you do something wrong is that you have to tear the work out and start over (knitters have a sense of humor and call this frogging). Some mistakes, like a dropped stitch, can be fixed in less dramatic ways. These are a couple of common problems:

You will also want to learn about proper stitch orientation so you can put the stitches back on your needle correctly if (and when) they fall off.

# data[].attributes.attachment_link.title
Everything You Need to Know About Learning How to Knit

# data[].attributes.attachment_link.description
Learning to knit is a lot of fun, and it's not as difficult as you might think. This guide to the basics and beyond has everything you need to get started, whether you've never picked up needles before or just need a refresher. There are several basic skills involved in knitting.

# data[].attributes.attachment_link.description
Need a beginner sewing project for kids? Check here for ideas kids can make with or without a machine. These projects will be part of a collection that kids and teens will treasure for a long time.

# data[].attributes.attachment_link.readable_text
Our collection of free printable crossword puzzles for kids is an easy and fun way for children and students of all ages to become familiar with a subject or just to enjoy themselves. If you get stumped on any of them, not to worry, of course we will give you the answers!

Try Out Our Other Word Puzzles

Keep the children happy for hours with different sorts of puzzling fun. Find printables in the following categories:

Word Scrambles - A great way to review spelling and open the mind to looking beyond what is apparent.

Cryptograms - Everyone loves to crack a secret code.

Word Search for Kids - Choose the puzzle that is best for their age.

# data[].attributes.attachment_link.description
Our collection of free printable crossoword puzzles for kids make fun and easy learning games for students of all ages. We cover a variety of academic subjects and solutions are included.

# data[].attributes.attachment_link.readable_text
We can thank the cuisine of Tex-Mex for the classic fajita. Originally, the term referred to a grilled strip of meat served in a tortilla. These days you can find steak, chicken, shrimp, or even vegetarian fajitas. Minimal prep and minimal cook time means these can be on your dining room table FAST. Top them off with sour cream, pico de gallo, and guac and for an extra special treat go ahead and make your own flour tortillas! If you like a little extra spice on your fajitas go ahead and add some chili powder, cayenne, or paprika!

Tried these yet? Let us know how it went in the comments below! You'll find this and 90+ other recipes in our new cookbook: Insanely Easy Chicken Dinners.

Editor's Note: The introduction to this recipe was updated on July, 24, 2020 to include more information about the dish.

Advertisement - Continue Reading Below

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Makinze Gore Associate Food Editor Makinze is the Associate Food Editor for Delish.com.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

# data[].attributes.attachment_link.title
Chicken Fajitas Make The Fastest Weeknight Dinner

# data[].attributes.attachment_link.description
We can thank the cuisine of Tex-Mex for the classic fajita. Originally, the term referred to a grilled strip of meat served in a tortilla. These days you can find steak, chicken, shrimp, or even vegetarian fajitas. Minimal prep and minimal cook time means these can be on your dining room table FAST.

# data[].attributes.attachment_link.title
Here’s How To Take Your Shepherd’s Pie Beyond Just The Meat & Potatoes

# data[].attributes.attachment_link.readable_text
This veggie combination tastes great in a quesadilla, but you can have fun using whatever fresh vegetables your family enjoys!

Recipe by: Jennifer Baker

I made it! 49 people made this

Ingredients
Serves: 6

75g chopped red pepper

60g chopped courgette

60g chopped squash

90g sliced red onion

40g sliced mushrooms

1 tablespoon olive oil

cooking oil or spray

6 large wholemeal tortillas

100g mature Cheddar cheese, grated or crumbled

Method
Prep:15 min › Cook:15 min › Ready in:30 min

1. In a large nonstick pan, cook red pepper, courgette, squash, red onion and mushrooms in olive oil over medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.

2. Coat the same pan with cooking oil or spray; place one tortilla in the pan. Sprinkle some grated cheese evenly over tortilla and layer some of the vegetable mixture over the cheese. Sprinkle more grated cheese on the vegetables and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan; repeat with remaining ingredients. Cut each quesadilla into 8 triangles. Serve hot.

Recently viewed

Reviews & ratings
Average global rating:

Reviews in English (315)

These were good. I added some garlic powder and salt and pepper when sauteing. And some chopped fresh basil too. I baked them in the oven instead of doing them in the skillet. I just brushed some olive oil on the tortillas, turned them oil side down on a baking sheet and put some filling and cheese on one side and folded over, then stuck them in a 425 degree oven for about 5 minutes to get a little crunch out of the tortillas. Thanks for a great idea! (Review from Allrecipes US | Canada)

I submitted this recipe, and you can use any vegetable you like--adding eggplant, spinach, or black beans also works well. Have fun using the fresh ingredients your family enjoys! This recipe makes 6 servings out of the 3 quesadillas. You can use reduced carb tortillas also, and more cheese, but this was created to be a healthy recipe ; ). (Review from Allrecipes US | Canada)

*** WORTHY OF TEN STARS ** These quesadillas were fantastic!! I also followed Nugget's suggestion of filling 1/2 of a large tortilla, folding over, and baking in the oven at 425 degrees for about 8-10 minutes or until brown. I also added some garlic powder and onion powder to the veggies while they were cooking. You can top the quesadillas with sour cream, salsa, and sliced avocado too. So healthy, so delicious! Excellent recipe! (Review from Allrecipes US | Canada)

# data[].attributes.attachment_link.description
This veggie combination tastes great in a quesadilla, but you can have fun using whatever fresh vegetables your family enjoys! Recipe by: Jennifer Baker I made it!

# data[].attributes.attachment_link.description
A basic soup recipe that can be adapted to whatever needs using up from the fridge, from BBC Good Food

# data[].attributes.attachment_link.title
Chicken Bacon Pasta Bake - a reader and family favourite!

# data[].attributes.attachment_link.description
If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping - budget-friendly and low-fat too, from BBC Good Food magazine.

# data[].attributes.body
Simnel Cake

# data[].attributes.attachment_link.readable_text
Ingredients

Method

STEP 1

Heat oven to 160C/140C fan/gas 3 and line a 12-hole muffin tin with cases. Gently melt the butter, chocolate, sugar and 100ml hot water together in a large saucepan, stirring occasionally, then set aside to cool a little while you weigh the other ingredients.

STEP 2

Stir the eggs and vanilla into the chocolate mixture. Put the flour into a large mixing bowl, then stir in the chocolate mixture until smooth. Spoon into cases until just over three-quarters full (you may have a little mixture leftover), then set aside for 5 mins before putting on a low shelf in the oven and baking for 20-22 mins. Leave to cool.

STEP 3

For the icing, melt the chocolate in a heatproof bowl over a pan of barely simmering water. Once melted, turn off the heat, stir in the double cream and sift in the icing sugar. When spreadable, top each cake with some and decorate with your favourite sprinkles and sweets.

# data[].attributes.attachment_link.description
Ingredients STEP 1 Heat oven to 160C/140C fan/gas 3 and line a 12-hole muffin tin with cases. Gently melt the butter, chocolate, sugar and 100ml hot water together in a large saucepan, stirring occasionally, then set aside to cool a little while you weigh the other ingredients.

# data[].attributes.attachment_link.description
This stunning Easter wreath is made up of tasty mini cupcakes and chocolate treats. Top with Galaxy Enchanted Eggs, M&M's Eggs and Malteser Mini Bunnies

# data[].attributes.body
q32

# data[].attributes.attachment_link.description
Take a classic Easter treat to another level and bake our chocolate hot cross buns. Split the dough to make dark chocolate orange and white chocolate cherry buns

# data[].attributes.attachment_link.title
10 Minute Mindful Walking Guided Meditation

# data[].attributes.attachment_link.title
Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Meditation, Relaxation, Sleep, Spa

# data[].attributes.attachment_link.title
Say "Thank You" - A Motivational Video On The Importance Of Gratitude

# data[].attributes.headline
Beditation -  A meditation to help you sleep 

# data[].attributes.subject
Beditation -  A meditation to help you sleep 

# data[].attributes.attachment_link.title
Daily Calm | 10 Minute Mindfulness Meditation | Be Present

# data[].attributes.attachment_link.readable_text
Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

# data[].attributes.attachment_link.title
Meditation and Sleep Made Simple - Headspace

# data[].attributes.attachment_link.description
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

# data[].attributes.attachment_link.title
10 MINDFUL EXERCISES | How To Be Present | RENEE AMBERG

# data[].attributes.attachment_link.title
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind / Mindful Movement

# data[].attributes.body
https://youtu.be/inpok4MKVLM

# data[].attributes.attachment_link.title
5-Minute Meditation You Can Do Anywhere | Goodful

# data[].attributes.attachment_link.readable_text
What time do you go to bed? Every time a moon symbol appears on this map of the world, it means a person goes to bed. And every time a sun lights up, it's time to bid someone a good morning.

We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you'll be part of that change, for the benefit of better health. Disclaimer.

# data[].attributes.attachment_link.title
Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock

# data[].attributes.attachment_link.description
What time do you go to bed? Every time a moon symbol appears on this map of the world, it means a person goes to bed. And every time a sun lights up, it's time to bid someone a good morning. We want to help the world to better sleep.

# data[].attributes.body
Round 1.
Press ups 30 secs
Straight punches 30 secs
Squat jumps 30 secs
Straight punches 30 secs ⁣
⁣
Round 2.
Burpees 30 secs
Hooks 30 secs
Split jumps 30 secs
Hooks 30 secs ⁣
⁣
Round 3.
Mountain climbers 30 secs
Body punches 30 secs
Ankle hops 30 secs
Body punches 30 secs ⁣
⁣
Round 4.
Jumping jacks 30 secs
All in punches 30 secs
Salsa 30 secs
All in punches 30 secs ⁣
⁣
Round 5.
Squat thrusts 30 secs
Defensive movements 30 secs Squat punch 30 secs
Defensive movements 30 secs ⁣
⁣
1 minute rest in between rounds. Repeat x 2 ⁣
⁣
Abs finisher:
V ups 20 reps
Crunches 20 reps
Side to side crunches 30 secs
Plank 30 secs⁣
⁣
Repeat x 2

# data[].attributes.body
Mindfulness practice and meditation

# data[].attributes.attachment_link.readable_text
Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected than ever, and that's having a massive effect on our stress levels. We're overwhelmed, we're too busy, we're out of balance.

In this podcast, Niall 'Bressie' Breslin talks about what impact this society has on us, and how we can deal with it by introducing the basics of mindfulness practice and meditation... and you'll learn how to get off autopilot, how to navigate constant distraction, how to be a more skilful stress-head, how to focus on the parts of our world that are truly wonderful.... and even how to be deadly at Jenga.

Produced by Niall Breslin and Ciara O'Connor Walsh.

Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected than ever, and that's having a massive effect on our stress levels. We're overwhelmed, we're too busy, we're out of balance.

In this podcast, Niall 'Bressie' Breslin talks about what impact this society has on us, and how we can deal with it by introducing the basics of mindfulness practice and meditation... and you'll learn how to get off autopilot, how to navigate constant distraction, how to be a more skilful stress-head, how to focus on the parts of our world that are truly wonderful.... and even how to be deadly at Jenga.

Produced by Niall Breslin and Ciara O'Connor Walsh.

Calming, interesting, worth really listening to.

I came across this podcast after stumbling on Bressies Live Instagram meditations during covid-19. Ive been practising mindfulness for 5 years myself (no expert) after being introduced to it on an American psychic/meditation radio station who also publish books, after listening to so many people around the world on that station and how spiritual their way of teaching was (too much for me), I have to say This podcast from Bressie is my favourite and a lot more refreshing for me, for a lot of reason but also he doesn't try bring in anything to do with religion, I'm so glad I found it.

Maybe it's the comforting Irish accent, but I know it's also more about the important content and message, his explanation, his take on it all that I enjoy. As an Irish person growing up in a time and age similar to Bressie it's very very easy to relate to.
I'm only half way in on it as I write this, but so far so good it's very calming in these current times.

Cheers Bressie for these, you definitely will have touched, and changed a lot of lives for the better with these.

Great present for the mind!

Wonderful podcast from Niall Breslin (Bressie). He does so much for raising awareness around mental health, the practise of mindfulness and looking after yourself. This 6 part series and it's accompanying meditations are a treat and a fantastic starting point on your journey. Highly recommended!!!

Excellent

Excellent podcast, calming, interesting and informative. Can't wait for series 2.

# data[].attributes.attachment_link.description
‎Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disco...

# data[].attributes.headline
Staying Motivated During Lockdown - Pat Divilly

# data[].attributes.subject
Staying Motivated During Lockdown - Pat Divilly

# data[].attributes.attachment_link.keywords[]
ep 132- staying motivated during lockdown

# data[].attributes.attachment_link.title
‎The Pat Divilly Podcast: EP 132- Staying Motivated During Lockdown on Apple Podcasts

# data[].attributes.attachment_link.description
‎Show The Pat Divilly Podcast, Ep EP 132- Staying Motivated During Lockdown - 7 May 2020

# data[].attributes.attachment_link.readable_text
Philly McMahon has played for Dublin GAA, with 5 All Ireland wins under his belt. He is also the founder of BeDo7 fitness club.

In this episode of the WellFest Podcast brought to you by KBC, Philly tells Marty the story of how he got to where he is today, including the importance of having a tribe, how he is helping prisoners in Mountjoy to improve their mindset, and how it is essential to embrace challenging
times and try to extract a positive outcome from even the most difficult of situations.

# data[].attributes.attachment_link.title
S2. Ep 8 | WellFest Podcast with Philly McMahon

# data[].attributes.attachment_link.description
Philly McMahon has played for Dublin GAA, with 5 All Ireland wins under his belt. He is also the founder of BeDo7 fitness club.