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Whenever I feel gender dysphoria I:
Read sad stories
Watch short films

Whenever I feel anxious I:
Read a book
Listen to music

how I cope with different things:
I talk to myself
Right in my venting book

Mrs.Zuber

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Depression
To deal with depression, I take deep breaths.

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Anger
To deal with anger, I watch TV.

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Anger
I like to play video games when angry

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➟ Listening to my favorite music
➟ Draw or Edit characters
➟ Play games with my friends

❥ Ivie Nguyen
❥ Homeroom - Ms. Lee

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I like to play with my dog and talk about it with her idk why.
Jazzelle Jeffrey

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When I feel anxious I like to play games.

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I have a problem with anger and the thing that helps me with anger is music and going out and touch at grass :D *I'm not joking*

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(Depression)
I deal with my depression by watching motivational videos!
I also deal with my depression by looking at awesome quotes that help me. I also deal with my depression by hugging my stuffed animals and talking to them since its hard for me to talk to people.

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Whenever I feel sad or anxious I watch a movie or show and sometimes make tea for myself to calm down.

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Whenever I'm sad I talk with my family and friends which helps me out.

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Whenever I'm angry I usually play games or listen to music.

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painting

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When I'm angry I usually draw. It helps because it's satisfying to color and it calms my brain.

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Anger
I deal with anger by talking to my friends

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I sometimes deal with anger by washing my face with cold-warm-ish water. It helps me calm down.

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Depression
I deal with depression by talking to my family

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Anxiety
I deal with Anxiety by reading a book

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Anxiety
I deal with anxiety by playing with my sister

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I deal with anger by doing something that I know will make me happy, like playing board games with my family.

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Anxiety
I deal with Anxiety by having a snack

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swimming

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I deal with sadness by looking at people smiling, it makes me want to smile too.

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When I'm sad I listen to music

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Depression
I deal with depression by taking a nap

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- Stay away from groups of people and avoid conversing, be distracted by the little things// drink water.

- Fidget with items and/or people to calm my nerves.

- Lay down/sit down, try to sleep or close my eyes. tune out everything and space out.

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I deal with sadness by thinking about how lucky I am to have the things that I have today.

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If I'm sad I usually listen to music. Another way that helps me is watching anime. Basically things that entertain me to get my mind off of whatever I'm thinking.

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Anger
Hold it in
Anxiety
Hold it in
Depression
Hold it in

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playing music

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I deal with anxiety by distracting myself. Listening to music, taking a nap, or playing with something.
Homeroom Teacher: Mrs. Chupurdy

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(Anxiety)
i deal with anxiety by taking naps, or calming myself down with music or by reading a book.

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Anger
I deal with anger by playing Football

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I deal with anger by taking deep breaths and calming myself down.
Homeroom Teacher: Mrs. Chupurdy

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going away from the situation then playing a game

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play a game

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penny boarding (skating)

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When im angry one thing that helps is watching TV

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If I am anxious about school work I take some time to relax by laying down.

Ms.Chupurdy

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Emotion I deal with: Anxiety
How I deal with Anxiety is by playing video games or talking to my sister.
Homeroom Teacher: Mrs.Paulk

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When im angry I play with my dogs to help

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If I'm anxious I will try and focus on something that maybe will make me happy like maybe taking a small break from whatever makes me anxious.

Nicholas Abel
Hr : Lee

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When im scared soething that helps me is typing random words.
- Jewelz Jeffrey

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To help with my anxiety I would watch Tv or go outside when it's sunny to ride my bike.

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When im angry another thing that helps is playing Dragon Ball Legends with my little brother.

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to help me cope with anger I usually go outside and play basketball to relive stress and anger  sometime I
would also punch my pillow to relive anger too.

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Once I'm angry I will go outside maybe run around or calm down and pet the outdoor cats we have here.

Nicholas Abel
Hr : Lee

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When im sad what helps me is music.
- Jewelz Jeffrey

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When I'm usually upset or saddened
I talk to my friends and family, write or draw to take my mind off of the situation.

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Watching YouTube

Kevin Lu
homeroom:Lee

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When im anxious what helps me is stress balls and pop its.
- Jewelz Jeffrey

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I deal with my anxiety by playing with somebody to pass time, watch tv, read a book, or just go to sleep

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read a book

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When I am stressed I talk to my other 2 sisters and they help me feel better.

Nancy

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play basketball
Play games
Sleep

By Joshua B
HR Lee

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For my depression I listen to music

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Playing video games

Kevin Lu
homeroom:Lee

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When I am mad or upset I like to draw and color alone or with my other 2 sisters.
Most of the time I clean the house or help my mom cook.

Nancy

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games to get my mind of the thing I am mad at

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when im angry what helps me is when i train my dog new tricks.
- Jewelz Jeffrey

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For my anger, I try to get away from what i'm angry at

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When im angry one thing that helps me is hanging out with my family.

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When I am sad I like to dance to music with my other 2 sisters
or watch videos together.

Nancy

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Depression, I normally just watch videos or go to sleep when im feeling depressed.

Home Room Teacher: Kelly Paulk Chupurdy.

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For anxiety/worry I usually listen to music to calm down

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Anxiety/worry
I like to workout and release my stress.

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Anxiety I usually try to hide and not get attention.

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Anger, I normally get mad at something in video games often but i just ignore it and act like "its just a game".(I dont normally deal with this in person because I
havent been outside)

Home Room Teacher: Kelly Paulk Chupurdy.

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To help with stress I would do yoga/exercise or go to the park.

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Anger
I deal with anger by playing basketball

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(Anger)
i deal with my anger by taking a time out, i isolate myself away from people and take deep breaths to let all my anger out without screaming or doing something stupid.

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Anxiety/worry
To make a schedule and make sure have plenty of time to do what I need to do.

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anxiety/worry
I  try to distract myself with something I really like to do and think of the positive.