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8 Things You Need to Know About HIIT Before You Start Training

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8 Things You Need to Know About HIIT Before You Start Training

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High-intensity interval training, or HIIT, is a very powerful cardio workout based on working up a sweat during a high-intensity round, then a slow fall back to the recovery period, followed by another high-intensity session. This approach allows you to decrease the time you spend working out while providing the same or even better results.

Apart from saving your precious time, HIIT has a number of additional health and fitness benefits. Here are the most important ones:

Boosts the Metabolic Rate

One of the significant benefits of HIIT is that it burns more calories during the workout and after exercise. This happens because you will continue to burn calories long after you finish exercising. The afterburn effect that you experience with HIIT is one of the reasons why you can lose weight faster by doing this type of workout.

A typical HIIT session can burn between 300 and 400 calories. Still, due to the afterburn effect, you can burn up to 600 calories even if you only exercise for 20 minutes, which is the same amount of calories you would burn during a 30-minute medium-intensity workout.

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Increases Your Endurance

The high intensity of HIIT workouts helps you build your endurance, allowing you to exercise longer and harder with less risk of injury. It gives your body a better “oxygen debt,” which means that you can recover faster from a workout and be able to do it again sooner.

Reduces Insulin Resistance

Another benefit of HIIT is that it helps lower insulin resistance, which is important because insulin resistance is one of the main factors leading to diabetes, heart disease, and obesity.

Usually, the most commonly used ways to reduce insulin resistance include sticking to a consistent sleep schedule, reducing sugar intake, and eating more healthy fats - you can find more nutritional tips to lower your insulin resistance at https://lucasjamespersonaltraining.com. However, utilizing these methods in conjunction with HIIT will allow you to achieve desired results faster.

Good For Your Heart

High-intensity exercise is good for your heart because it helps to lower blood pressure, boosts blood flow, improves cholesterol levels, reduces the risk of inflammation, and decreases the level of stress hormones that cause fat storage.

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Strengthens Your Muscles

High-intensity interval training is not only good for your heart, but it also helps to build muscle and burn more calories even when you are not exercising. This is because HIIT causes your muscles to have a higher density of mitochondria, allowing your body to burn fat more efficiently.

Promotes Weight Loss

HIIT is a great way to lose weight in a short period of time. This is the best type of cardio workout for losing weight because it burns a high number of calories in a short amount of time. Studies have shown that people who combine cardiovascular exercise with strength training burn the most fat.

Improves Mental Health

HIIT workouts can improve your mental health in a number of ways. First of all, they help reduce stress levels and improve your mood, mainly if you do them outdoors. Second, regular exercise can increase your “feel good” hormones, such as endorphins, serotonin, and dopamine. It also improves sleep quality and reduces insomnia. HIIT also boosts your brainpower by increasing blood flow to that organ.

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Improves Your Overall Fitness Level

HIIT workouts can significantly improve your fitness level in a shorter amount of time compared to other forms of exercise. It makes you fitter by increasing your VO2 max, which measures how efficiently your body processes oxygen while exercising. It also increases your lactate threshold while improving muscular endurance and strength, allowing you to train harder while recovering faster.

Conclusion

As you can see, HIIT is a great way to lose weight while improving your overall fitness level. It is an efficient cardio workout that burns more fat in the same amount of time compared to other types of exercise. If you are looking for an effective way of losing weight, consider doing high-intensity interval training.