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Talking about it: Talking to my parents or someone else about my problems can help with them

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Thinking: When you think about your problems you have you can often find a way to solve them or something to help with it

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Going outside: Being outdoors can help with mental health by creating a relaxing situation

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Sleep: Sometimes sleeping it out is a very good way to help with your mental health, for example you could be very tired and can't focus on homework so you can take a quick nap and be ready to do work

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Friends: Being out with your friends or doing something fun can help take your mind off of what is troubling you, And to connect to the ted talk being around friends and people can reduce how lonely you feel

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Working out: going to the gym or doing a physical activity helps with how you feel about yourself and therefore helps with mental heath

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Meditation: Being relaxed or mediating gives you time to work out your problem and give you a way to fix it or just help with stress