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My Motivation curve started from my board exams anxiety and started growing and again falling down and finally was at a higher point through the start of APU's Kickstart Workshop

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Find something you like doing or you're really passionate about! Surround yourself with people that have a positive influence on you, and remember to love yourself

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things that motivate me
- confident
- good grade/ doing good on exam
- keep in touch with friends
- try my best
- find new activity that makes you feel better

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-Always look on the bright side
-Do things consistently on a daily basis to form a fixed pattern
-Just simply, try my best
-Think of the growth process and things that you will learn from pursuing your ambitions/goals

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Ideas that helped me to stay motivated -
1. learning from a bad experience
2. counting the positive sides of the coins
3. when I'm disappointed, I tried to heal myself by having some fun time( tours, hiking, etc) & starting to work on the next steps.
4. taking advice from elders

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the existence of my cat reminds me that I have to live in the present!

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look for the bright side in any situations and look forward to the exciting things in the future.

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1. Find a Role Model to keep you motivated
2. Surround yourself with friend and people where you can grow and develop together in a positive way
3. Remember the reasons of why you started to keep you motivated and inspired

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One must have a purpose, then it will be natural for them to have a motivation.

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I think for everyone whenever there was something exciting or new happened, everyone got highly motivated. Also learning new things and being appreciated made everyone motivated. But then again going back to regular schedules and monotonous life made everyone feel dejected. So I think the trick here is to keep learning something new and not make it a boring routine that we follow everyday.

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No one has more will power than anyone, so we should not rely on motivation alone. Also talk to loved ones and focus on mental and physical health is important!

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doing your hobbies is a scape to keep motivation

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when feeling overwhelmed by various tasks and problems, the best way for me is to contemplate on the things that is needed to be done for a while. Trying to remember the reason why you're doing this in the first place and then try to maximize the time you have left

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surround yourself with postitive people
keep self affirmations

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- focus on the good things that you have and take a break from time to time.

- do something that you actually like! For example, if you like to sing then sing when you're feeling stressed and sad

- Remind yourself that all the bad grades do not mean the end of the world.

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1. Don't stress too much.
2. Always know what you want       in the long run.
3. Exercise regularly as it helps with boosting your motivation.
4. Surround yourself with positive people.

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-Set goals and maintain a healthy lifestyle!

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In my personpective, time management is significant for poeple to sustain their motivation. Moreover, thinking in the positive side can increase your motivation too. Finally, trying to find new activity can increase your motivation too.

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Focus on the goal. The phases before achieving the goal may be frustrating, but remember how much you want to achieve that goal. Don't forget to take a good care for yourself and give yourself some rewards!

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1. had faced mental pressure and adjustment problems due to enrolling in residential school.                                                             2.couldn't share my feelings much to my friends.                                                 3. decided to concentrate on self improvement-selected a completely different course from my classmates                                               4. studied hard and concentrated more on myself                                  5. got involved in sports and debate.                                                 6. my motivation reach it's highest

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1. What was the trigger for losing/gaining motivation?
because i felt that different with the other kids in terms of academic skill and there's no direct reward even i accomplished an achievement at that time

2.How did you overcome difficult times?
watch some anime (sometimes "Slice of life" genre) once in a time to motivate my self.

3. How did you keep your motivation?
by looking at other great people and remember your goal at the first place.

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it's very easy for me to get bored so to keep my motivation I always try a new way to learn or study.
the supports from my family and friends are really important so I tell them anything about my academic life.

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Having a schedule can help to stay motivated by have set times to do tasks.

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find new hobbies, surround yourself with a good social circle

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- Try to always set a new goal in your life! Make sure you're doing something that you like.
- No pain, no gain. Always try your best, don't let yourself in the future regret what you're doing in the present.
- It's okay to feel exhausted, just accept and take a time for yourself. Don't forget that your mental health is very important!

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- Good grades
- Weekends
- Appreciation from family and friends

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Punn:
- 1st: real high
- drop to medium => never really low
- activities => stressful => motivation drop
- know self-threshold => raise
TIPS:
-> understand urself + goals => motivate urself to be better and try harder
-> support from friends and familiy

Keisha:
- start: happy => easy
- science project => hard => drop mov
- event in Thai => happy, met people, research got honored => up
- quarantine: really hard time + research => stress (life decision)
- apu admission + accepted => really really happy~
- holiday
- workshop => motivate

Grace:
- 1st: excited
- mov drop: adapt to the life in highschool
- good grade => up a lil
- got bored: drop mov again
- competition + projects + science clubs: pick up
- online class: adaptation is hard
- final exam: stressful => got good grade + graduated
TIPS:
-> activities to spice up life~
-> focus on dreams and family

Habib:
- START: low
- getting used to life: up
- good results
OVERALL:
- It's always a good choice to think about your goals and dreams to get you motivation up
- seek help from friends and family.
- participate in activities.
- work as a habit, don't always base the work on motivation because it's not sustainable

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Middle school - got good grades because put much time on studies and did not use social media much
High school - grades started declining because started spending more time with friends and used too much sociaal media
O levels - Grades were still going down as i discovered new subjects and felt depressed. But then i felt like I cant go on studying like this so i started a HEALTHY COMPETITION WITH MY FRIENDS ABOUT WHO CAN GET BETTER GRADES then grades started going up
A levels - grades were going up but then the pendemic started and for online class my grades were stationary but I did not stop studying plus i has a lot of ectratime for the lockdown and got my grades to the highest point it has ever reached

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Talking to friends and listening to music, painting.

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- Putting effort into learning something new and exciting
- Trying to stay active and participate in a (healthy) variety of activities
- Having a goal in mind

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Setting some goals will keep you motivated to work hard to achive your dream goal

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- having good grades
- friends and family that always support me
- the competition in having good grades among my classmates

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Hodo- what kept me motivated was the support and the relationship that I had with my older siblings and also my mother and friends. Also doing things that I love such as art and trying to develop a positive mindset. 

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Hodo- what kept me motivated was the support and the relationship that I had with my older siblings and also my mother and friends. Also doing things that I love such as art and trying to develop a positive mindset. 

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-Taking some time off to regain my energy, doing what I enjoy. Falling back on hobbies is always refreshing.

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-Taking some time off to regain my energy, doing what I enjoy. Falling back on hobbies is always refreshing.

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-Communicating with other people to find support
-Focusing on my strengths
-Taking up one task at a time, accomplishing even a small task can give you a spark of reassurance and refurbish your confidence

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- Remind ourselves of our goal
- It's okay to be down, but at that time, we need to reflect on ourselves in what we actually did wrong.
- Try to find the interesting sides in what you're learning.
- Do your hobbies when you're too tired so you can boost your mood.

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focus on the growth that will happen and remember that everything takes time.

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Tips :
1. Find a reason to get motivated.
2. I'm not a competitive person so maybe find a friend that can motivate you.

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I feel like in order to get yourself motivated, you need to challenge yourself, go for something that was impossible to achieve in your mind, then whatever happen, whether you fail or succeed you'll always know you tried your best and already became a better version of yourself, ready for the next challenge.

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-Motivation goes up when people have a goal, environment, perpouse and desire of challenge.

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I know this is been said so many time yet a simple phrase would still be effective in some ways in so many shapes and forms "Don't give up and push forward". Life is hard and there will be hard curves and heavy obstacles. However if you are able to focus and strive for whatever goal you are reaching, then you will be able punch through whatever that's keeping you from dragging you down. Take it and easy, you got this! I believe in you all!

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- keep your initial goal(s) in mind
- take your time! accomplish your goals one by one
- enjoy the journey to get to your goal(s)
- be grateful once you reach it and turn it into a motivation to accomplish another goal :)

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-because of COVID 19,over work.

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- Talk to someone, especially your friends
- Do the activities I love, as well as my hobbies
- Imagining having a bright and amazing future

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coming from an Asian household, achieving this specific "good" grade was very important and still is but the peer pressure led to stress and mental health issues. Even though i had a proper talk with my parents, it still didn't quite work out. Nevertheless, I really didn't achieve the "good grade" and that led to the ongoing taunts. My motivation was always to leave and bring the changes that I have always wanted in my family and now that my dream is on work, i couldn't be happier and I haven't seen my family this happy, ever.
-have a specific goal
-know that you'll have your rough times but you're still worth the dream
-take one step at a time

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Many people set a goal to keep their motivation!

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Many people set a goal to keep their motivation!