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BALANCED DIET

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

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Healthy lifestyle

Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise.

it includes:
balance diet
regular exercise
good sleep
good health
good routines and positive happy life
drink a lot of water.

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Nutrients

Nutrients are any element or chemical compound necessary for the metabolism of a living being. That is, nutrients are some of the substances contained in food that actively participate in metabolic

Plastic or restorative:
they provide the material elements necessary to form the structure of the organism in the growth and renewal of the organism.

the nutrients are divided into

-protein: helps our bones, muscles cells, skinand hair.
-vitamins:keep away diseases, keep you healtly, avoid vision and skin problems.
-minerals:minerals are considered essential nutrients because acting in concert.
carbhoydrates: food for our brain, quick energy supply.
water: helps digest food.

Energetic:
they provide energy for cell function. We need energetic nutrients to be able to do all our activities. Example: to walk or run you have to move your legs and this is achieved when the cells of some muscles contract, but for this to happen the muscle cells need energy that they obtain from some nutrients.

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FOOD GROUPS

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals.

All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group.

Beans, peas, and lentils, carrot, tomato and potato are also part of the Vegetable Group.

fruits: banana, orange, apple watermelon, pear. Are all part of fruit group.

Dairy: milk, yoghurt, cheese. they are part of dairy group.