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Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks

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Record. Sweat. Share. Kudos.

People on Strava upload everything from dog walks to Olympic marathons. It's all kudos-worthy in our book.

Already a Member? Log In
Sign Up With Facebook Sign Up With Google Sign Up With Apple

If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Get Started
Sign Up With Email
By signing up for Strava, you agree to the Terms of Service. View our Privacy Policy.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.

Join for the tracking, stay for the community.

Open, tap, go.

Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.

A no BS network.

The Strava feed is full of inspiring activities, crazy adventures and interesting new routes - all the best athletic content, none of the junk posts you find on other social networks.

The ultimate athlete resource.

A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

Feature highlight: Beacon.

Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).

Here's how a Strava subscription takes your experience to the next level.

Track & Analyze

Learn about recording an activity on Strava and all the ways you can analyze your performance.

Share & Connect

Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.

Explore & Compete

Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.

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Strava | Running, Cycling & Hiking App - Train, Track & Share

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Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love - all on our mobile app and website.

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20 Minute Intense Fat Burner | Home HIIT | The Body Coach

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Basketball Ireland, Tallaght. 24K likes. Basketball Ireland (B.I.) is the national governing body for the sport on the island of Ireland.

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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Fitness training made easy with MapMyRun.com

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Popsugar Kickboxing

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30-Minute No-Equipment Cardio Kickboxing Workout

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A 30-Minute Tabata Session to Burn Some Serious Calories

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Moment of Relaxation with Andrew Johnson

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30-Minute Dance Cardio Workout For a Better Butt | Class FitSugar

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Couch to 3km programme

Check out our simple couch to 3km programme, some workouts you can do in your living room and inspiration and informative videos from our Schools' Fitness Challenge ambassadors! Our couch to 3km programme is designed to help you build up your physical fitness to either run or walk 3km in as little as 6 weeks.

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Check out our simple couch to 3km programme, some workouts you can do in your living room and inspiration and informative videos from our Schools' Fitness Challenge ambassadors! Our couch to 3km programme is designed to help you build up your physical fitness to either run or walk 3km in as little as 6 weeks.

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★ The OFFICIAL C25K® (Couch to 5K) program ★
■ Millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

"I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer." - Amber

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

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C25K® - 5K Running Trainer - Apps on Google Play

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★ The OFFICIAL C25K® (Couch to 5K) program ★ ■ Millions of success stories! ■ Official partners and featured on FITBIT and SAMSUNG smart watches! ■ Recently featured on AMC Network!

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30-Minute No-Equipment Cardio & HIIT Workout

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Plank Challenge

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30-Minute All-Levels Cardio Dance Workout

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Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Features
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

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Home Workout - No Equipment - Apps on Google Play

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Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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Visit Jigsaw.ie | The National Centre for Youth Mental Health

At Jigsaw we have a wide range of information and resources in the area of youth mental health.

Jigsaw support

Choose the service that suits you best

Jigsaw services

Find out of there's a Jigsaw in your area, if you're a young person, parent or guardian or working with young people.

Information and eLearning

Mental health information for young people, their parents and guardians, and those who work with young people. Get practical advice from Jigsaw Clinicians who work with young people everyday.

Talk online

We have introduced new ways for you talk to a Jigsaw Clinician online: Live Chat, Ask Jigsaw, Group Chats and a freephone number.

Get involved

There are many ways to get involved with Jigsaw: in your school, taking part in one of our fundraising events; from corporate partnerships, to organising your own special event.

Jigsaw services

There are currently twelve Jigsaw Services throughout Ireland.

We provide free, confidential, brief mental health supports for young people aged 12-25. We operate Jigsaw Services in 12 communities around the country.

A young person who attended Jigsaw

As a teenager I received the mental health support I needed. The work we did together has helped make me who I am today and I strongly believe that every young person should be able to access that kind of help.

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Visit Jigsaw.ie | The National Centre for Youth Mental Health

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Visit Jigsaw.ie | The National Centre for Youth Mental Health At Jigsaw we have a wide range of information and resources in the area of youth mental health. Choose the service that suits you best Find out of there's a Jigsaw in your area, if you're a young person, parent or guardian or working with young people.

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★Editors' Choice App★
★Best of 2016 App★
★Top trending App★
★Best self- improvement App★

Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.

By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.

Features
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Try the best workout app, Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.

Weight Loss Apps
Looking for weight tracker app? No satisfied lose weight app? This weight loss apps can help you weight loss, it is weight loss apps for women and men. With our efficient lose weight app, you will lose weight fast. This lose weight app is definitely your best choice!

Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts
We have short workouts for people who don't have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

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30 Day Fitness Challenge - Workout at Home - Apps on Google Play

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★Editors' Choice App★ ★Best of 2016 App★ ★Top trending App★ ★Best self- improvement App★ Workout at home, suited for anybody at any time. The 30 Day Fit Challenge Workout, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit.

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31 Cone Drills  and Cone Drill Exercises

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"Can't Stop The Feeling" by Justin Timberlake. SHiNE DANCE FITNESS

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Your own personal trainer wherever you are! Quick and effective workouts!

FEATURES:
* Ten different 5 to 10 minute targeted workouts
* 10 to 30 minute randomized full body workouts
* 100+ exercises
* Great for both men and women
* Video showing how to do each exercise
* Developed by a certified personal trainer
* On-screen instructions and timer
* No internet required to do most workouts (streaming videos require internet)
* Integrates with Health app (workout and calories burned data will push to Health app)

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

>>> If you like Daily Workouts FREE, check out the full version which features:
* 390+ exercises
* More workout routines
* Pilates, kettlebell, stretch and ball workouts and more
* Random and custom workouts
* Ad-free

Fixed a UI issue on device rotation

Workout

Awesome app I have to exercise from home and this app changed it all I have been getting abs soo quick 5 ⭐️definitely (get this app it amazing)

Great app

Absolutely great app, the best workout regime I've ever had. I can see the results after a week or 2. Absolutely delighted

Workout for 7mins

I think this app is so so good I am so fit after 2weeks

The developer, Daily Workout Apps, LLC, has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Daily Workout Apps, LLC

Compatibility

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.

Languages

English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Welsh

Copyright

© 2011 - 2020 Daily Workout Apps, LLC

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: * Ten different 5 to 10 minute targeted workouts * 10 to 30 minute randomized full body workouts * 100+ exercises * Great for both men and women * Video showing how to do each exercise * Developed by a certified p...

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Pilates 30 min routine

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Tandy Gutierrez, Pilates Core Sculpt (Exercise TV)

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CHILL ZONE

Listen to audio recordings of guided relaxation and mindfulness meditations to help you get, and stay, in a more relaxed and mindful headspace.

FACING FEARS

Overcome your fears by gradually facing them in small manageable steps.

CBT-BASED TOOLS

Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.

QUICK RELIEF

When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.

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Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

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Beep Practice at home

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uptown funk coreografia oficial  zumba twins ft  raquel call luis bravo dani zumba

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NTC app

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Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga-featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want-whether you're a seasoned athlete or just getting started.

NO TIME, NO PROBLEM
Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.

PERSONALISED WORKOUT RECOMMENDATIONS
Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.

WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
* Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
* Boxing, Yoga, Strength, Endurance and Mobility workouts
* Workout times ranging from 15-45 minutes
* Beginner, Intermediate and Advanced Levels
* Low, Moderate and High Intensity
* Bodyweight only, Light and Full Equipment
* Time-based and Rep-based options

And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
* Cristiano Ronaldo
* Serena Williams
* Isaiah Thomas
* Sydney Leroux Dwyer
* Michael B. Jordan
* Kevin Hart
* Rory Mcllroy
* Ashton Eaton
* Alex Morgan
* Ellie Goulding

ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life.

And don't forget-Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.

TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

Version 6.10.0

As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.

TRY THESE:
7-Min Total-Body Desk Detox - Loosen the tension that can build up in your body on your quest to clear your inbox, no matter where your workplace. Big Workouts for Small Spaces - You only need an area the size of a yoga mat for most of these workouts.

Editors' Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that'll help you achieve even better results.

Apple Watch NTC

It is a beautiful app if only it was more independent of the phone. The most I have done is reading the stories on my iPad and glanced at it on my iPhone. In order for me to truly use it I want to be able to listen to the coach thru my Apple Watch and be guided as hear the instructions through my Bluetooth earplugs. I can't be bothered to look at anything while working out. I don't want to carry any phone and my Watch is usually underneath my sport gloves. I have been waiting awhile for the Watch version of NTC to come out, but in the current state it's still of no use to me. I really look forward to the improved app that I know can offer so much more! The sooner the better! Keep up the good work.

Please add audio coach to Apple Watch app!

This is a great app that I've used at home and the gym and the plans are excellent. At home via AirPlay you get the coach throughout the workout which is great as it helps you focus on the movement and form. In the gym though you are dependent on the Apple watch more than the IPhone and sadly this is where you loose out because you do not get audio coaching via Apple Watch like the NRC app. That's a real pity and would make a huge difference to gym or outdoor workouts if you could.

Information

Compatibility

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Copyright

© Copyright 2020 Nike, Inc.

In-App Purchases

1. Monthly €15.99

2. Yearly €124.99

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga-featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule...

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Free to Schools and teachers until
July 1st  2020

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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won't make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home with our 3-day Intro to Yoga series, and begin your journey in Vinyasa, Hatha, and Restorative.

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

"I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can't thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient." -James

"Love it, as always. You guys have changed my life. I'm not a T-Rex anymore and I can move without back pain. Thank you :)" -Sharon

"Restorative mode is perfect for my 71 year old body!" -Margaret

"I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!" -Emily

"After just one Yin session, I can feel a *huge* difference in my flexibility." - Alexandra
Integrates with the Apple Health app!
Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Version 5.6.0

Free until February 1!

Five star app

I have done yoga classes for years but only once a week, I thoroughly enjoyed yoga but I felt I wasn't getting more flexible or improving my poses. During lockdown I downloaded DownDog and my ability and enjoyment of yoga have both increased immensely. I was able to fit yoga around my schedule, maybe 10 minutes in the morning with another half an hour later in the day, rather than having to rely on classes. The options are just great: I find the voice soothing, I can choose spiritual music which I prefer, and I find the levels appropriate. I also find the poses challenging and strengthening and I feel that I am finally working my way towards yoga teacher training. I do still love live classes as well as I enjoy different teachers' styles and the sense of communality with a class, but this app is a wonderful (and for me necessary) supplement. Really love it!!

Amazing app & customer service

I started practising yoga in a class from August 2019. It helped and still helps me through a though period in my life with especially the beneficial breathing and relaxation techniques.
When Covid hit, and on lockdown my friend recommended me this app and I thought I give it a go. Previously I tried youtubers and different instructors but apart from my instructor in Dublin there was nothing comparable to this app.
I can change the settings and do different workout every single say if I want to. With being so accessible I can practise it any day or time I want for just a quick stretch or a long workout. Thanks to these features I sometimes practise for 5 days in a row, and I realised how much my flexibility developed.
Customer service is an absolute legend as well!
I would highly recommend this app for anyone♥️

I would be lost without it!!

The morning classes I went to were cancelled so I tried a few apps and after 3 I found this!! It is amazing and built very well. I would like to suggest some features and ask a question. Suggestion 1: The steps to get a split like (Flex Split). Suggestion 2: The option to mark a pose as difficult in order to save it to revisit in a section called difficult poses? (I have a high level but for certain poses I am bad at or scared to do without a teacher, it would be great to track these to get support or improve yourself) Question: Does the app keep track of all the courses you have done when it generates your class in order to prevent focusing on similar areas as previous? Thank you for all your hard work!! Engineers rock!!!

The developer, Yoga Buddhi Co., has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Compatibility

iPhone

Requires iOS 9.3 or later.

iPad

Requires iPadOS 9.3 or later.

iPod touch

Requires iOS 9.3 or later.

Mac

Requires macOS 11 or later and a Mac with the Apple M1 chip.

Languages

English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

In-App Purchases

1. All Access Subscription €10.99

2. Pro Membership €11.49

3. Pro Membership €8.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won't make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

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맙소사. 이번 4분 전신 타바타 꼭 하세요  | MUST DO TOTAL BODY 4MIN TABATA

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Wall Drills

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Just Dance YMCA

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Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape? Make 2020 the year you finally take control.

You don't have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It's your turn!

IS THIS LEGIT?
We've delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we're well suited for everyone from beginners to athletes.

WHY SWORKIT FITNESS?
Whether you're looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.

WHO IS THIS APP MADE FOR?
The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym - whether you're a new mom getting back in shape, a dad no longer digging that "dad-bod", a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape.

WHAT ABOUT THE KIDS?
We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription.

WHAT CAN SWORKIT DO FOR ME?
* Get "Leaner," "Fitter," or "Stronger," with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here!
* Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout.
* Working with a Physical Therapist? We've got exercises ready for you.
* 1-on-1 assistance from certified personal trainers directly from our app

HEALTH APP INTEGRATION
Sync your Sworkit workouts to Apple Health. You can allow Sworkit to save workouts and energy burned.

MYFITNESSPAL & STRAVA INTEGRATIONS
Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.

SUBSCRIPTION DETAILS
Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.

Payment will be charged to your iTunes Account upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Sworkit's Terms & Conditions and Privacy Policy are available at http://m.sworkit.com/TOS.html & http://m.sworkit.com/privacy.html

Join the Sworkit Movement
Facebook: https://facebook.com/sworkit
Instagram: @Sworkit
Pinterest: https://www.pinterest.com/Sworkit

Version 10.6.1

- You can now add notes to a workout log! After your workout, go to the "My Sworkit" page, and simply tap on the workout log. Then add your own notes of how the workout went!
- Performance improvements to My Sworkit
- Fixing a bug that sometimes caused the screen to turn off during a workout

Fantastic workout app

I used to do my bodyweight workout at home with the IntervalTimer app and finding exercises on internet or instagram and was happy with that but lacking the variation to work all muscles.
I just a lower body workout of 40 minutes and was positively surprise to see that I could set the timing of high and lower intervals and the number of breaks, including the HIIT with the latest updates. This app will help me to make sure that I don't develop weaknesses because I'd have trained only few muscles groups without it. Weaknesses lead to injury.
Therefore they sets reminders for you to practice stretching on break day.
Ice on the cake this app gives Yoga and stretches exercises. I have an injury and I know it will help too. So thank you Sworkit. Ill keep my subscription after the free month trial 👌👍🙏😊

Unreal app

Really good workout content getting really fit from it sometimes it freezes but over all really good for getting toned and fit

Decent set of workouts but non-dynamic app

The app has a good range of workouts, has decent training plans, and I've got a lot out of it. But it suffers from logging only, rather than developing with the user. Other workout apps check in on how the user found a workout, will use this to suggest particular workouts next time round, and the plans are catered for the individual user much more than in the case of Sworkit. Essentially, the problem here is that it's static, rather than dynamic.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Information

Compatibility

iPhone

Requires iOS 11.0 or later.

iPad

Requires iPadOS 11.0 or later.

iPod touch

Requires iOS 11.0 or later.

Mac

Requires macOS 11 or later and a Mac with the Apple M1 chip.

Apple TV

Requires tvOS 11.0 or later.

In-App Purchases

1. Sworkit Premium Access €29.99

2. Sworkit Yearly Subscription €8.99

3. Sworkit Monthly Subscription €4.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape?

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GAA Activities

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E1 (Intercounty/Adult) F1 (Nursery/4-6 yrs) F2 (Go Games/7-12 yrs) F3 (Youth/13-17 yrs) T1 (Youth County/13-19 yrs) T2 (Youth County/13-19 yrs) T3 (Youth County/13-19 yrs) T4 ( Adult/20-23 yrs)

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If you don’t have weights...use two water bottles😀👍

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Perfect 10   Workout Videos by ExerciseTV

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Keepy Uppy

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Waka Waka Just Dance

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Just Dance 2018 - Waka Waka (Football Version) | 5 Stars

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Leg workout

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Leg Workout without Weights | 6 Exercises for Strong Legs

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SAQs

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Dance Monkey. Tones and I.  SHiNE DANCE FITNESS™

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Beginner Cardio Workout / 12 Minutes / Properly Built

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Welcome to the Beginner Cardio Workout! A perfect place to start for everyone looking to improve their fitness one step at a time. This workout consists of s...

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Hurling Drills and Skills

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Sample hurling coaching session with GAA National Hurling Development Manager, Martin Fogarty.

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Zumba Meghan Trainor

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Zumba x Meghan Trainor - Official "No Excuses" Zumba Choreography

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Flexibility

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15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

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Fitness event by Fyffes Ireland on Monday, March 30 2020 with 302 people interested.12 posts in the discussion.