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I learned that on a lot of the days, I was suppose to get out and go pay basketball. I got caught up because I was either with my mom or I didn't have a ride to get to the place I needed to go. I was determined to do what I needed to do to complete my goal. I did have a couple of days off but I was able to make up for the days I missed. Although I was not able to do play basketball every day I would make up for it by playing at the ymca or playing at home. I also learned that I cant be lazy when it comes to basketball because I can lose what I wish to do for the rest of my life.

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10 Ways to Get in Shape Faster | ACTIVE

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(Fact #5) Things you need to know when your out of shape?

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(Fact #5) Things you need to know when your out of shape?

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If you are not able to do push ups, sit ups, and jumping jacks that means you need to practice and get in shape. If you can see your body getting bigger than it used to be, and if you cannot fit your clothes that you were comfortable with wearing a couple of weeks ago. that shows that you need to show some affection to your body.

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7 Signs You Are Seriously Out of Shape - Showbiz Cheat Sheet

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(Fact #4) How do you know when your out of shape?

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(Fact #4) How do you know when your out of shape?

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If you are winded from walking upstairs, that means you are out of shape. If something simple like that can slow you down from getting place to place that means something is wrong.

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'OK, I'm fat - and this is how it feels' - BBC News

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Basketball - health benefits - Better Health Channel

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Why Exercise Is Wise (for Teens) - Nemours KidsHealth

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Let me let you know that it is not comfortable because you will really feel like you are suffocating. Feeling good about your body isn't always easy because you could feel insecure because you are over weight.

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(Fact #2) Who play's basketball and what does it do for you?

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(Fact #2) Who play's basketball and what does it do for you?

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About 450 million people play basketball worldwide. Basketball burns calories overall. If you play basketball for an hour you will be able to burn 630-750 calories. Basketball will help improve balance and coordination. Develop concentration and self discipline.

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(Fact #1) Do you think working out is important?

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(Fact #1) Do you think working out is important?

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Well let me be the first to tell you that it is. working out helps you lose weight and lower the rate of diseases. working out will limit the risk of obesity, type 2 diabetes, and high blood pressure.

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Today i am gonna talk about why you should stay in shape.