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It is important to keep ourselves healthy and safe from different viruses 

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It is important to keep ourselves healthy and safe from different viruses 

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When we catch a virus we are sick for a little while and if we look after ourselves then we get better.

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All over the world people can catch viruses from other people.  Viruses are not in one country and they can be caught by everyone. But we can keep ourselves safe and well!

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Why is it important to wash our hands?  Check this experiment out!

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Why is it important to wash our hands?  Check this experiment out!

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Proper handwashing! What gets left on your hands when you don't wash properly

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We can do so much to keep ourselves safe!

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We can do so much to keep ourselves safe!

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It's time to take control of our own health! Let's talk about hand hygiene, coughing hygiene, not touching your face, an elbow or foot tap instead of handshake and staying at home if you feel unwell.

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There are lots of people that can help us:

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There are lots of people that can help us:

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When we get sick our family takes care of us.  Sometimes we need to go to the doctor.  There are also nurses at school to help us get better.  If we are very sick there are medicines that will help us recover and we can go to hospital.  We are very lucky in New Zealand because there is always someone to help us get well.

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If you are feeling unwell then it is important to tell someone. If you are sick then stay at home until you feel better. If it is taking a long time to get better then you might need to visit your doctor.

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Inside our bodies is a very special system called your immune system.  Our immune system fights off viruses and bacteria and we get better again. We can help our immune system stay strong by eating healthy food, getting lots of sleep, fresh air and exercise.

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Let's read about the causes, symptoms and treatment of colds.

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instant access to thousands of great kids books.

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Instantly access 35,000 high-quality books for kids

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The leading digital library for kids offering unlimited access to 35,000 of the best children's books of all time. Sign up for a free 30 day trial to instantly access high-quality online books for kids, ebooks, audio books, quizzes, videos, and more.