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Last Photo on his 95th Birthday, 4 months before he passed

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We seem to do the same things at the same time.

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Last Trip to the Beach with both my Grandparents

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Maternal Great Grandparents, Grandfather, Mother, Father and Brothers

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Maternal Great Grandparents, Grandfather, Mother, Father and Brothers

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Since I am big on family history, I was able to pull at lot of family medical history. Overall my family tends to be very healthy with most members from both side reaching up into the late 80's and 90's with some that have made it to 100 before passing away. While most of my family tends to be healthy there are a few things to worry about. First there is a high prevalence of heart diseases and heart attacks, mostly with male relatives and there is a high prevalence of Alzheimer, coming from both maternal and paternal sides.

Knowing the risk of Cardiovascular diseases in my family has led me to be more aware of staying healthy to help prevent myself from being diagnosed with heart disease.

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Paternal Side
Father- Environmental Allergies, Hypertension, Single Kidney( Born that way), Surgery induced Glaucoma
Uncle- Type 2 Diabetes, Heart Attacks- Required CABG
Grandfather- Several Heart attacks, Congestive Heart Failure, Emphysema, Skin Cancer, Died June 2016
Great Grandfather- Prostate Cancer Died 1952
Great Grandmother- Unknown-Died 1975
Grandmother- Alzheimer Dementia, Glaucoma, Died September 2005
Great Grandmother- Stroke, Alzheimer Dementia- Died 1987
Great Grandfather- Heart Attack- Died 1954

Maternal Side
Mother- Hypertension, High Cholesterol, Osteopenia
Grandmother- Borderline Diabetic,
Great Grandmother- Diabetes, Alzheimer Dementia Died 1983
Great Grandfather- Heart Attack Died 1972
Grandfather- Factor V, Heart Attacks Died April 2015
Great Grandmother- Stroke, Thyroid Disease Died 1989
Great Grandfather- Died of Old Age Died 1998

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Tendency to be sedentary at work
Former Smoker
Weight issues
Asthma
Environmental Allergies
Work Injury to my Cervical Spine
Previous Knee injury and Surgery-requiring a Knee replacement in the near future

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Heart Attacks
Heart Diseases
Stroke
Dementia
Factor V- is a hereditary Clotting Disorder passed down in my Family, but I do not have it

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Daily Exercise
Healthy Eating
Medical Exams and testing for factors genetically prone to

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Much Below Average

Since those in my family have Type 2 diabetes, I stay aware and have regular checks to make sure I avoid this risk. My uncle has controlled his by diet and my Grandmother prevents hers with her diet. So keeping a focus on my diet is key to helping prevent this disease.

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Below Average,
I would tend to think that this could still occur as I have previously smoked and have asthma. Control is the key and my stopping smoking I helped prevent this and other respiratory diseases.

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Much Below Average

Despite being ranked below average, I know from family history that Stroke is one of the top reasons women in the family die.

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Much Above Average

With the my family history I know to be aware of heart disease as it has been the number one cause of death in the majority of males in the family.