# data[].attributes.body
- 160 squat snatch
- 250+ clean
- 250+ squat
- 350+ dead lift
- 900M (3 Min Row)

# data[].attributes.body
1. To gain more muscle
2. Learning how to use the equipment properly and safely
3. To work on my cardio so I can work out/run longer without getting tired

# data[].attributes.body
- i would like to work on getting a smaller waist to feel more comfortable in my clothes

- I want to work on
Strengthening my calf muscles and have a more muscular butt

-I want to have to have more upper body strength and be able to do multiple push up/pull ups

# data[].attributes.body
- I would like to improve my upper body strength to compliment my sport outside of school

# data[].attributes.body
1. Increase strength in my core and arms
2. Learn how to use all the equipment
3. Be able to do 100 pushups on my toes

# data[].attributes.body
1. Learning how to work out properly
2. Work on toning my stumach, legs, and arms
3. Increasing the strenght in my legs but mostly in my back.

# data[].attributes.body
~ I want to tone my core and legs.
~ To be able to do 10 consecutive proper push ups.
~ I want to see improvement in my max(s) throughout the semester.

# data[].attributes.body
- Run the 3 km. loop in 15 minutes or less.
-  Break the 100# mark on some of my weaker lifts.
- Improve my cardiovascular level , i.e. Increase my distance on the 3 minute row and 2 minute Airdyne.
-Continue to drastically increase my lifts that I was unable to perform while I was injured.

# data[].attributes.body
1: Learn how to properly use equipment and become more comfortable in the gym
2: Work on toning my butt, core and legs
3: Increase strength in my arms and back

# data[].attributes.headline
My Goals for Strength and Conditioning Class

# data[].attributes.subject
My Goals for Strength and Conditioning Class

# data[].attributes.body
1. I want to improve my overall strength and build more muscle mass. This will help with Muay Thai and improve my overall athletic abilities in other sports.

2. I want to be able to perform multiple consecutive ring muscle ups to increase strength and be more prepared for any other cross fit competitions i may take part in.

3. Perform multiple consecutive handstand push ups to build strength and develop this skill for competition.

# data[].attributes.body
- I want to strengthen my core
- i want to be able to do 10 pull-ups without the band
- i want to reach a higher max in all areas

# data[].attributes.body
-To be able to do a pull up without using the band to help me.
-Improve my strength every time I walk into the room. Whether it's arms, core, legs etc.
-Tone my stomach.

# data[].attributes.body
1- Learn how to work out properly and effectively
2- Work on my butt and stomach areas to feel more body confident
3- Strengthen my arms to be able to support my weight

# data[].attributes.body
-Work to have a more lean look
-Using Proper Form
-Strengthen legs
(no more chicken legs)

# data[].attributes.body
-Learn the proper techniques used to ensure safe and fulfilling workouts
-Tone my stomach and legs to reach my target weight
-Work on my upper body strength. I.E. arms

# data[].attributes.body
- Work on my abs to have a more toned stomach
- Work on my leg muscles to have a more muscular butt
- To learn how to workout properly and to be more comfortable in a gym setting

# data[].attributes.body
I want to strengthen my legs, core, and arms to better my speed and endurance for sports

# data[].attributes.headline
What are your three SMART Goals for the course?

# data[].attributes.subject
What are your three SMART Goals for the course?

# data[].attributes.body
1. Trim my waistline to 33 inches
2. Log at least 15km/week on the Rower.
3. Rehab my back and shoulder to be as pain-free as possible.