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https://drive.google.com/drive/folders/1NxrwaduceQRQefrdnCVb7QSFOSikwJg3?usp=sharing

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https://drive.google.com/drive/folders/1XNzyKURM9PoXW5nitWLIg4RJOJSyysdu?usp=sharing

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https://drive.google.com/drive/folders/1WAylkFPsGflfwSsiyIaMgN2ou7RDx4EL?usp=sharing

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https://drive.google.com/drive/folders/1agSzEnBeeqEP9EnkM97Sz2vhje19jjVZ?usp=sharing

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Youtuber: Merve (videos have pretty cool sceneries!)
Format of video: 50 minutes of studying followed by a ten minute break :)

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Youtuber: gutsystudygirl
Format: 1 hour study session with lofi background music

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1 hour study with me (with lofi background music) 🍃

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https://open.spotify.com/playlist/3yjLJYSHsMqTFSTnxMtyQw?si=88c2b21e56a74c6a

personally not a fan of genshin but the music is really really good :)

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some songs to help cheer you up after a long day :)

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Listen on Spotify: trying to be a better person everyday, working towards happiness

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not really a study-with-me but more of a vlog because it is quite short haha but personally I found this really relatable and encouraging as someone who is also in sec 3 and struggling with constant burnout.

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recover from a burnout with me • sec 3 IP student in sg 💤🌦

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https://pomofocus.io/

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A simple Pomodoro Timer app that works on a desktop & mobile browser. Pomofucus will help you manage your time and let you focus on any tasks such as study, writing, or coding.

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https://nesto.cc/

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What is the Nesto Timer?

Nesto is a convenient Pomodoro timer with embedded music, tasks and notifications for desktop and mobile devices. Save your tasks by signing up. This app enables you to deeply focus on your tasks, be it creating, studying or working. Uninterrupted music allows you to get in the "state of flow" even in a noisy environment.

What is the Pomodoro Technique?

Pomodoro Technique is a productivity practice designed to bring your fullest attention to the current task and accomplish it in the fastest and most creative way.

The term Pomodoro is translated as Tomato from Italian. Francesco Cirillo, who developed the technique in 1980s, used a tomato-shaped timer to slice his work in intervals of 25 minutes.

How the Nesto timer allows you to use the Pomodoro technique?

1. Add a task. Click on it to select it for Pomodoro tracking. The actual time for the task doesn't matter - it can be longer or shorter. The key is to separate it into Pomodoros.

2. Choose the background music playlist. You can change the playlist or turn it off at any time.

3. Start the Pomodoro timer by pressing Play button.

4. Focus for 25 minutes with no interruptions.

5. When timer expires and you receive notification sound, prepare to take a short break of 5 minutes. During this time, walk around, drink water and/or exercise.

6. After the short break ends, start the Pomodoro timer and repeat the steps.

7. Every four Pomodoros, take a long break of 15 minutes. During this time, do or think about anything you want. Tip: You can think about your task on a higher, strategic level to gain new insights.

Features

Login to save progress

Task list to track Pomodoros by task

Support for mobile and desktop devices

Background music during the Pomodoro phase

Audio notifications at the end each timer phase

Dynamic background images for your mood

Customizable timer settings

Want more functionality? Tweet to us or send us an email with your feedback!

Frequently Asked Questions:

How do I play music with blocked screen on mobile?

The background music in the app is powered by YouTube. Therefore, use these instructions against Nesto.cc website to get background music playing on the blocked screen.

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Nesto is a convenient Pomodoro timer with embedded music and notifications for desktop and mobile devices. This app enables you to deeply focus on your tasks, be it creating, studying or working. Uninterrupted music allows you to get in the "state of flow" even in a noisy environment.

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https://pomodorokitty.com/

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An aesthetic timer with multiple themes. Let a cat watch you work! Pomodoro is a time management method that breaks work into manageable chunks of time.

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https://pomodor.app/timer

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Pomodor is a simple app based on The Pomodoro Technique, made to help you focus on what matters! It allows you to break down your work into sessions, label them, and get a notification when the time is up. Take a look at your work habits on the stats page and sign in to sync your data.

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Features:
* A self-motivated and interesting method to help you beat Internet addiction
* Cultivate your personal pattern of time management: make good use of 30-minutes to fully concentrate on your work and finish it effectively
* Share your trees with friends

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Of course, burn out is always better prevented than overcome. But if you are trying to regain motivation, that's okay too! Here are some useful tips :)

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Feeling completely drained or overwhelmed with stress?

Are you experiencing mental exhaustion, and feeling physically exhausted as well?

You could be experiencing burnout.

Burnout is a form of extreme chronic stress that can manifest in a variety of dysfunctional ways. Especially within the past few years, instances of burnout are on the rise.

In a survey of 1,500 US workers, over half of the respondents experienced burnout in 2021. This is compared to 43% who experienced burnout prior to COVID-19.

If you're experiencing burnout, it can feel difficult to get back on track. But it's important to reset your mind and body before you experience the long-term negative effects.

When your mind and body feel overwhelmed for a significant period of time, your overall health and well-being suffer.

Here are some tips on how to recover from burnout and feel like yourself again.

What is burnout?

As mentioned above, burnout is when the physical, mental, and psychological exertion from stress takes its toll on your body and mind. This can cause you to feel fatigued, disconnected, and worn out.

On top of its impact on your physical well-being, burnout can negatively affect the way you perceive yourself. Often, it causes a reduced sense of accomplishment and a disassociation of personality.

While burnout is not an official medical diagnosis, there are many signs of burnout to help identify it.

With the rising rates of adults experiencing burnout, it is becoming increasingly important for businesses to recognize the symptoms in employees and support them to learn how to recover from burnout in a safe and effective way.

How to recognize burnout

Recognizing burnout is the first and most important step in the process of recovery.

Learning how to identify burnout can promote awareness of this common condition. Identifying it correctly teaches you how to prevent it from occurring in the future.

What makes identifying burnout difficult is the fact that everybody experiences stress in their own unique way.

That said, knowing how to recover from burnout starts with informed recognition. Here are six common symptoms of high stress that could indicate burnout:

1. Feeling emotionally exhausted

Emotional exhaustion is a state of extreme emotional depletion.

While you may not think it, working with other people every day requires a high level of emotional energy. It can be hard work to stay on top of delegation, conflict control, and social maintenance. Feeling emotionally exhausted is a clear signifier of burnout.

2. Physical symptoms

Some people experience burnout in the form of purely physical symptoms.

High stress causes cortisol levels to soar, triggering physical symptoms such as:

Headaches

Digestive complications

Muscle tension

High blood pressure

3. Lack of motivation

It is very difficult to remain motivated at work when your body and mind no longer have the stamina to move forward. Many burnout sufferers may try to maintain an optimal level of motivation at work. But doing so often worsens the issue.

Your lack of motivation may be matched by continuous stress, even through the weekends. If you notice your cases of the Sunday scaries are only continuing to get worse, you might be suffering from burnout.

4. Lower productivity

Productivity is typically the result of a strong work ethic and enthusiasm for your role. It requires stamina and energy, two things that people experiencing burnout lack.

If you notice an uncharacteristic dip in work performance, you may be experiencing a case of burnout.

5. Self-doubt and low self-esteem

Often, as a response to low work performance and productivity, victims of burnout may experience a shift in the way they perceive themselves or their achievements.

Many people get satisfaction from and feel pride in their work. But burnout makes it impossible to perform optimally. This causes self-doubt, low self-esteem, and even imposter syndrome.

6. Feelings of loneliness and detachment

According to a Harvard study, the more exhausted people are, the lonelier they feel.

There are many links found between loneliness and high stress. These links are why burnout is so often a trigger for feeling detached and isolated from the rest of the world.

14 tips on how to recover from burnout

Despite the grip that burnout has over so many of us, recovery is possible. While there's no quick fix to burnout, there are many ways to alleviate stress levels and return to a healthier state of being.

Here are 14 different tips on recovering from burnout that you can easily incorporate into your daily routine.

1. Track your stress levels

If you're into gadgets, stress trackers are a great way to monitor your anxiety. Trackers also help you to understand more about your personal stress patterns and behaviors.

2. Identify your stressors

Knowing what your stress triggers are will allow you to avoid or reduce interactions with them.

Try paying attention to incidents, people, or situations that consistently trigger stress. Aim to avoid them as far as possible.

3. Create a habit of journaling

Journaling has proven to be an excellent emotional decompressor. Creating the habit might take some time, but the results will naturally teach you how to recover from mental exhaustion.

4. Seek professional help from a coach or therapist

There's no shame in seeking help from a trained psychologist or coach. In fact, it's encouraged.

Therapy dramatically reduces stress levels and can facilitate healing from a mental fitness and emotional well-being perspective.

5. Build a support network

Being able to discuss your struggles with burnout in a safe environment will help to alleviate stress. It will also help reinforce solidarity with those around you.

Don't be afraid to lean on others for support, whether those relationships are personal or professional.

6. Get enough exercise

Want to know how to recover from burnout while still working? Try implementing a regular exercise routine.

Moving your body will release the tension it holds while producing feel-good hormones like endorphins. Virtual workouts like online yoga help relieve stress without you even leaving the house.

7. Speak up for yourself

Being honest about your situation with a boss or manager may result in a reduced workload and prevent you from working long hours. Don't be afraid to speak up for yourself to create change that could better suit your mental and emotional needs.

8. Learn stress management techniques

Everyone processes stress differently. Stress management techniques such as mindful breathing, intuitive eating, or cardio can only help if you give them a try.

9. Create a work-life balance

One of the many causes of burnout is an imbalanced relationship with work. Cultivating a work-life balance will help you lead a much more functional and stress-free life.

Start with small daily actions to balance time spent at work and time spent on non-work activities. For example, use time blocking to reduce your screen time and take up a new health and wellness trend.

If you're a working parent, take enough vacation days to spend quality time with your friends and family.

As well as prevent burnout, having a good work-life balance will improve your relationships with loved ones, which is a key aspect of your health and wellbeing.

10. Do things that you enjoy

If you want to know how to recover from mental exhaustion, having fun is a good place to start. Committing to things that make you happy will calibrate stress levels and help you reconnect with yourself on an emotional level.

11. Create a healthy sleep schedule

Not getting enough sleep due to stress poses threats to physical strength, mental focus, and emotional stamina. Try to get at least seven to nine hours a night. This could be done with the right sleep hygiene or even with a sleep tracker.

12. Follow a healthy diet

Eating fresh, wholesome meals can boost your immunity and make you less vulnerable to stress and fatigue. Try to embrace a nutritious diet for more energy.

13. Practice mindfulness and meditation

Many people ask, "How long does it take to recover from burnout?" The answer is that recovery is a process, not a destination.

Life skills like mindfulness and meditation focus on the bigger picture. This encourages people to cultivate a more peace-oriented lifestyle.

14. Set boundaries

Many people struggle to say no when being asked to take on extra work. Learning how to set boundaries at work and in relationships can help reduce the chances of burnout.

How long does it take to recover from burnout?

Recovery from a condition like burnout doesn't happen overnight. And because the issue is mainly internal, tracking progress is not always easy.

Here are six stages you can actively work through at your own pace to find your calm amidst the storm.

Stage 1: Admit the problem

You can't start your recovery process until you recognize that there's a need for one.

To start, it's worth sitting down and considering the causes and extent to which burnout is affecting you. From that point on, you can move forward.

Stage 2: Take a break

Taking a break from work is not always possible. But it will help alleviate the strain and give your body and mind the time it desperately needs to relax and gather energy again.

Stage 3: Focus on well-being

If you are experiencing burnout, it may be time to shift your focus from work-related productivity to your general well-being.

Anyone who wants to know how to recover from burnout can benefit from placing new importance on personal health and happiness.

Stage 4: Reflect on personal values

When we immerse ourselves in work, we often forget why we started or what we want out of life.

Reflecting on personal values can remind us who we really are and what parts of life deserve our full attention.

Stage 5: Explore new opportunities

There's more than one way to make money. If your current roles and responsibilities are proving more draining than fulfilling, perhaps it's time to explore new opportunities and find a career path that better suits your lifestyle and ideals.

Stage 6: Make a change

Although change can sometimes be scary, it's better than sacrificing your personal health. If you're experiencing burnout, chances are something needs to change in order to get your mental and physical health back on track.

Recovery doesn't happen on its own. You may need to make some lifestyle or job changes before you can find relief.

3 types of burnout recovery

Recovery is different for all of us because everybody has a different relationship with stress. You should use different recovery techniques depending on the situation.

Once you've identified a burnout stressor or trigger, you can start looking at the different recovery types and move forward.

Some people are very physically affected by burnout. Others will experience purely psychological or emotional symptoms.

Here are three common recovery types and what they can look like.

1. External recovery

The term "external recovery" refers to ways in which the physical body can recover from burnout.

External recovery methods are important for those experiencing burnout in the form of physical ailments. These include headaches, muscle tension, gastrointestinal issues, or chronic fatigue.

In addition to a reduced workload, you can heal this form of burnout through exercise, hydration, sleep, and an improved diet.

2. Internal recovery

This aspect of burnout relates to internal expressions of stress. Examples include low mental focus, poor memory, emotional exhaustion, and feelings of loneliness.

This form of burnout needs recovery methods that improve people's mental and emotional states.

Therapy, journaling, creative expression, and social bonding can all help reinforce internal recovery.

3. Daily recovery

If you want to know how to recover from burnout while still working, making changes to your habits and daily lifestyle is the way forward.

Not everyone can take time off from work. But making small adjustments to your everyday routine can alleviate stress in the long run.

Building healthy habits like a morning walk, less caffeine, or daily meditation can help you wind down and recover from burnout.

Learn how to recover from burnout and get back on track

Stress is an unavoidable part of life. Everyone must learn to cope with it in order to survive.

The key to unlocking a healthy relationship with work is to invest in daily acts of self-care. By striking a work-life balance, you can focus on your well-being in a way that makes sense for your personal values, ideals, and capacities.

We know this may be easier said than done. Sometimes, you can use a little extra support to stay committed to daily stress management.

Get in touch with one of BetterUp's expert coaches to discover how they can help you.

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How to Recover from Burnout and Love Your Life Again

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Feeling completely drained or overwhelmed with stress? Are you experiencing mental exhaustion, and feeling physically exhausted as well? You could be experiencing burnout. Burnout is a form of extreme chronic stress that can manifest in a variety of dysfunctional ways. Especially within the past few years, instances of burnout are on the rise.

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some happy, wholesome websites to brighten up your day

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No matter the time of the year, life can sometimes be overwhelming. With the rhythm of work, exercise, appointments, family, friends, and personal obligations, it can almost feel like there's no time or space for yourself.

Reading, painting, and playing games are all activities that will help ease your anxiety. Unfortunately, these activities also take up a lot of your time. Thankfully, there are other options.

Here are the happiest sites on the web that will instantly cheer you up.

Sometimes---when everything else in life feels like it's going wrong---you just need some perspective to understand that your bad day is not the end of the world. Fortunately, there's no better way to find perspective than zooming across the galaxy to see how big it is.

100,000 Stars is a visual, interactive website that catalogs the known stars in our "stellar neighborhood." Through this website, you can click on individual stars to see how they appear up close. Additionally, you can collect information on these stars, including their naming conventions, color, size, distance to Earth, age, and temperature.

Looking for happy places on the internet that can give you a soothing background screen? Try Looking at Something, a dead-simple webpage where you look at rain falling. By moving your cursor around the page, you can change the "time of day" for the rain, the direction, and the intensity.

Warning: This website has flashing graphics.

Recommend Me a Book is a perfect website for when you're feeling antsy for something to read.

Choosing the right reading material is important, and Recommend Me a Book helps with this process by letting your browse through the first pages of published novels. The aim: to find a style of writing or genre that suits your mood.

There is no author listed at the bottom to influence your decision; no recommendations by other users, or GoodReads reviews. Just you and the first page.

If you like the book, you can click on the button at the bottom of the page to find out the title and author of the book, then buy it. You can also press the Next Book button at the top of the screen to select a new one.

If you're looking for other ways to find something to read, here are some tips to help you find Kindle books for your vacation.

Looking for an easy-to-use website that will immediately calm you down? Visit Rainy Mood.

To operate it, simply press the play button in the center. Instantly, you'll be assuaged with soothing rain sounds and distant thunderstorms. It plays on a loop while you rest, relax, or focus on your current task. It's also available as an app.

Download: Rainy Mood for Android | iOS ($2.99)

The Quiet Place website is perfect for meditation exercises. Indeed, like the intro says, "emails can wait."

The Quiet Place was originally part of a larger platform with four different rooms, each of which was devoted to a specific function. It's all-time favorites---The Thoughts Room and The Dawn Room---no longer seem to be functional. However, a version The Quiet Place Project is still in operation. It offers you 90 second meditation exercises.

For additional peace of mind, check out these mobile app meditation lessons.

Whether you're a relaxation guru, or someone who finds it hard to stop and think, A Soft Murmur helps you strike meditation gold.

On the website, simply pick your noise effects and mix them. Choose the right volume, then press play.

Instantly, you'll hear ambient sounds that will help you focus, calm you down, or let you feel peaceful. You can create different tracks for relaxation, sustained focus, or restful sleep.

Even better? A Soft Murmur is now available on Android and iOS.

Download: A Soft Murmur for Android | iOS (Free, in-app purchases available)

Looking for websites like The Quiet Place Project? Do Nothing for 2 Minutes is similar, as it's designed for a short meditation break. The webpage consists of a counter in the center that rolls back the clock to zero, and not much else.

While that timer is counting down, the website encourages you to let your thoughts wander. There's no browsing and no scrolling allowed; if you touch your mouse or keyboard before the timer is up, it automatically resets.

One of our favorite happy websites is called Flame, created by the new media artist Xiaohan Zhang. Through typing letters or words into the search bar, you can create beautiful patterns of light and sound that change positions when you move your cursor.

Each letter of the alphabet has a different shape and color associated with it. While this website is not exactly the same as the Thoughts Room, it can function as an alternative by typing into the void.

Overall, Flame is capable of some truly astonishing patterns.

Silk is another universal website that will help you train your imagination, find inspiration, and do some art. It's perfect for thoughtless, soothing drawing.

When you open the website, simply click and drag your cursor across the screen to create a pattern. Needless to say, this platform's stylish interface combined with its interactive, neon lines is more than pleasing to the eye. Best of all, Silk is also available for iOS.

Want to try another website that will instantly fascinate you? Click on Biomes, an interface that will allow you to create 3D, alien-like landscapes by adjusting a set of values along an axis.

Through Biomes, you can change the colors on your grid, experiment with different wave combinations, and download your creation once you're done with it. It's simple, efficient, and beautiful.

What if you need an interactive wallpaper for your desktop, especially if you want to look at something soothing while cleaning the office?

Try Ribbons, an interactive experiment where "colors and geometry are procedurally generated." Through it, the website creates beautiful, abstract art that floats across your screen. Once you open Ribbons, just click on the OK button to get things started.

BlahTherapy is perfect for when you need to find someone to talk to, but you don't know where to reach out.

If there's something on your mind that you don't feel like sharing with someone you know, this site will assign you to a random person. You can also choose to be a listener to help someone else out.

Best of all, chatting to strangers on the website is completely free. BlahTherapy also offers professional counseling services for a fee.

Last on the list, we're going to include a social media heavyweight that we're pretty sure most of you have at least heard of. If you want to get lost in a world of beautiful pictures and amazing landscapes, try Pinterest.

By clicking on individual images through your home page, or by searching for specific subjects, you can continue down an endless rabbit hole of amazing imagery. It will make you long for cakes, comfortable reading spaces, virtual travel, and the great outdoors.

Visit These Happy Places on the Internet

Even when you're feeling perfectly fine, it's nice to know that there are tons of stress-free websites out there that you can turn to whenever you're feeling sad or lonely. Hopefully, one of these places will become a refuge against the negative thoughts that can build up during a daily routine.

If you're looking for other ways to relax, check out our list of the most relaxing movies on Netflix.
Image Credit: Stock-Asso/Shutterstock

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Need a Pick-Me-Up? Here Are 13 of the Happiest Sites on the Web

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No matter the time of the year, life can sometimes be overwhelming. With the rhythm of work, exercise, appointments, family, friends, and personal obligations, it can almost feel like there's no time or space for yourself. Reading, painting, and playing games are all activities that will help ease your anxiety.

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Disclaimers: While we’ve shared a couple of resources here, try not to be over reliant on them! Always try your best to do the question(esp for math), but in the case that you’re really stuck, then, feel free to use the resources!:)

Math

1. Photomath(App)
- Provide detailed solutions for free!
2. Symbolab(Website)
- Provides clear, step-by-step solutions(i think some solutions require you to pay for them?)
3. Desmos
- Key in your equation and the graph will be produced(especially useful when you’re trying to understand graphs, like what happens if coefficient of x² is positive or negative)
4. Mathway

Chemistry:
1. Chemical equation balancer(https://www.webqc.org/balance.php)
- Useful from Y2 onwards

Flashcards:
1. Anki
- Features that are premium on quizlet are free here
- Mobile version is expensive
- Might be a bit confusing at first, but, in the end, allows you to retain all that you need to remember(with a bit of patience and grit!)

2. Quizlet
- Free for both mobile and desktop
- Some features, like voice record, text bolding and italicising, cost money:(
- Easy to use and create flashcards

I want to be more organised
1. Notion
2. Typo diaries(yearly)
- Some allow you to only write down your tasks for that day(though you could create a separate section to journal your thoughts!)
- However, one diary has both journalling and reflection prompts, along with space to write down your tasks, so if you’re looking for a two-in-one book, typo diaries are a good place to start!

I need to study, no distractions please
1. Forest(Chrome extension, app)
2. Blocksite(Chrome extension)

Other extensions/resources
1. Citation machine - for AAs (https://www.citationmachine.net/)
2. Mailtrack
- Allows you to see when the other person opens your emails
3. Smallpdf
- Useful for those who don’t have Adobe Acrobat
- Allows you to convert pdf to ppt or vice versa
- Has other functions, e.g. deleting pages from pdf
- But, you can only have two free actions per day for the free version
4. Video Speed Controller
- Controls the speed of anything
- Can increase up to 4X speed
- Works on SLS too
5. Custom cursor(Google Chrome)
- Allows you to change your cursor to cute cursors:)
6. Google docs dark mode
- Cam view your Google Docs documents in dark mode

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It really seems fun and interesting to do everything, but you might easily be tired and might end up compromising your well-being(please don’t do this). Perhaps you could take up commitments only if you really enjoy it, otherwise, you might drain yourself doing something you don’t like!

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“for time management, you've probably heard this before lol but just get it done rn!! dont say 'ahhh ill start in 10 min' because that usually never works lol ;-; just pour your heart and soul into that assignment youre procrastinating and i promise your future self will thank you”
“don't sign up for every single VIA opportunity just for VIA hours bcos it does take up a lot of commitments”
“don't overcommit yourself bcos everything will start piling up and you might burn out :')”
“I do this thing called time blocking so i use google calendar and i just make blocks of time for what i will study (it's fine if you don't follow it exactly but at least you will have a rough guideline so when you can study, you won't have to waste time figuring out what to study)”
“there's like this rule which is like if you can do smth under 2 mins, just do it then and don't wait for it to pile up”
“always write all your deadlines (at the start of the yr i wrote the deadlines for every single aa + ppa in a ggl doc and once i got AAs, i would update like the final due date + the draft)   and you can set reminders for them or write it somewhere that you will DEFINITELY see”

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1. ellen kelley
2. janicestudies

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There are other albums and songs available as well

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taylor swift red | 2 hours of calm piano ♪