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Couch to 10km Running Plan (13 weeks) May - August

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Free Calorie Counting App

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Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

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Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.

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"Technical Innovation of the Year"

"I'm loving that any time I want, I can fuel the competitive fire."

"...Strava's app lets you get competitive any time you want."

"...an ingeniously conceived app..."

"Be forewarned: Strava can easily become an addiction."

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"The World's Top 10 Most Innovative Companies in Fitness" - Fast Company. Track your runs and rides with GPS, analyze your performance, join Challenges and see how you stack up against friends.

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Simon Mundie finds out what sport can teach us about life.

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Pilates with Greg

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PILATES CLASS | with Greg O'Shea #1 (30minutes - Beginner/Intermediate)

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Daily Workouts Live

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Leisure Complex at Lough Lannagh / The Movement

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The body coach- live pe lessons mon-fri 9am

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The body coach- live pe lessons mon-fri 9am

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Having a goal at the start of any exercise programme can be a great motivator and in many cases can make the difference between sticking with it or giving up.

For someone starting an exercise programme for the first time or just getting back into exercise after a long break it can be a difficult and daunting experience. How much should I do? How far should I run? What pace should I run at? What rest should I have between runs? These are all questions that are common, so if you have asked yourself any of them, don't worry - you're not alone!

The good thing about starting out on a beginners programme is that the terms 'walk' and rest' are used quite a lot! Once you have decided on the run to take part in you should work backwards to however many weeks programme you are following. This sample programme lasts eight weeks and is aimed at getting you to the finish line. It assumes that you have no major health problems, are in reasonable shape, and have perhaps don at least some jogging or walking beforehand.

The following programme is only a suggestion and should be adapted to suit your work and home life and the days of the week that is most convenient for you to exercise. As with all exercise programmes you should always do some gentle warm-up exercises beforehand and some stretching exercises to warm-down afterwards. If you have read this then you have taken the first steps towards getting fit enough for the 5km run! Happy Running!

Terminology:

Walk: Brisk walking pace (faster than waling to the newsagents).

Jog: Gentle running (able to chat easily throughout).

Walk/Jog: Periods of walking followed by periods of jogging (vary the times and number of walks and jogs depending on total target time/distance).

Run: Faster pace than jogging but still able to chat (not continuously though).

Rest: Either a day off exercise completely or other exercise such as swimming, aerobics or cycling.

The 5km Beginners Programme

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For someone starting an exercise programme for the first time or just getting back into exercise after a long break it can be a difficult and daunting experience. How much should I do? How far should I run? What pace should I run at? What rest should I have between runs?

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It's Day 25 of our Sharpen Your Skills at Home challenge and today is all about ball screen options! #GetBetter #WhyNotMe | It's Day 25 of our Sharpen Your Skills at Home challenge and today is all about ball screen options! #GetBetter #WhyNotMe | By Basketball Ireland | Facebook

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908 views, 8 likes, 0 loves, 0 comments, 15 shares, Facebook Watch Videos from Basketball Ireland: It's Day 25 of our Sharpen Your Skills at Home challenge and today is all about ball screen options!...

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Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits

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The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living. To get in contact with the show email realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.

Real Health with Karl Henry's tracks

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The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.

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Watch the full series on netflix

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THE LAST DANCE Official Trailer (2018) 10 Hours Michael Jordan NEW Documentary HD

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Information and advice on healthy eating. Including recipes, food and diet, weight loss and life stages

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Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won't have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts.

Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts.

Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks from your iPod and blast through that workout.

The Apple Health app is supported and the Tabata app will write your Tabata workout times, calorie burned estimates and heart rates (needs a chest strap heart rate monitor and Pro purchase) after each workout.

By far the best app for Tabata training available for your iPhone and iPad, Tabata Stopwatch Pro includes:

+ Pro grade Tabata timer.
+ Ready to use out of the box. Classic Tabata already set up for you.
+ Simple to use, just push play.
+ Works on both iPhone and iPad.
+ Comes with 2 beautiful themes.
+ Color coded display visible from afar. Colors represent the amount of energy you are using in an interval.
+ Customize initial countdown and warmup time.
+ Customize exercise, rest, recovery and cooldown intervals.
+ Adjust the number of sets and cycles to match your pace.
+ Jump between intervals in the middle of a workout as needed.
+ Build presets to support your multiple interval training needs (Pro purchase needed).
+ Pause your workouts if needed.
+ Works with the screen locked and in your pocket.
+ Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem.
+ Interval vibration.
+ Continuous beeps.
+ Three second beeps.
+ Halfway beeps.
+ Voice assist so that you focus on your workout and not the screen.
+ Workout to music from your iPod.
+ Set music to pause to hear beeps and voice assist clearly.
+ Shuffle tracks or albums to suit your taste and workout.
+ Apple Health support.

Pro Features:

Some features of the app require a paid Pro Features In App Purchase. These include working in the background, no ads, access to announcement settings, the ability to use chest strap heart rate monitors and more sounds. You can find out more about these by clicking on the GET PRO button in the app settings on the top right.

This IS the best app in it's class, just have a look at the reviews.

Health Disclaimer:

Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.

Version 2.2 improves a few things internally and now allows you to turn off quotes on the home screen.

As always, we really care about your feedback so talk to us about things you like and dislike. We're on support@parabolicriver.com

Have awesome workouts, More soon.

Tabata for Body Building

I am 61 years old and I build and sculpt my body. I have been working out regularly during this phase of life for at least six years. I started with standard body parts or muscle group exercises, with dumbbells, bands, cables and free weights. I have always felt the need to WORK and not waste time between sets and as my routine evolved, I moved to interval training using an electronic timer. I saw a vast improvement and found out about the Tabata method, began employing it for body building movements and vigorously improved stamina and muscle growth. I keep a training log and take pictures regularly. Now, I am not Arnold, nor do I want to be- but I want to be healthy, mobile, and ripped. This Tabata app works great. For phone and Bluetooth use, it does the trick.

Easy to use, but not perfect

I started using this app for home workouts when I couldn't make it to the gym. I prefer group fitness classes, so home workouts need to be shorter with more intensity for me to be motivated to do them. That being said, for the few times that I AM motivated to work out at home, using this app (along with my own list of exercises that target what I want to work on) gives me the structure to get it done. However, the "rest" periods between exercises are also right before the 1-min recovery between sets, which is confusing if you don't know that beforehand or don't really know how Tabata works. Also,
they put a 1-min recovery period after the last set, which is then followed by the cool down period; again, this is fine if you know Tabata format and just think of it as a longer cool down but can be confusing if you've never done Tabata before. I haven't played with it enough to see if I could eliminate the extra "rest" periods before recoveries or the end recovery before the cool down, so maybe that's somewhere in the settings that I didn't see. However, for a basic timer to get you through a workout, this works for me.

Features in pro version don't work

Useful timer but fairly basic with limited ability to customize functions such as the timing of alerts. Most alerts are also somewhat obnoxious, they would do well to include a selection of clear, identifiable alerts that are more subdued. I do have a gripe. I paid for the pro version after using the basic. The improvements were minor. Which I suppose is what it is. HOWEVER many of the functions flat out don't work or function improperly interfering with basic features. For instance, the option for a tone three seconds prior to the end of an exercise repeats itself with one second to go. There are similar problems with other functions. There appears to be no option to increase the sound volume on voice announcements relative to music playing simultaneously. There is a function to reduce (or turn off?) music volume during voice announcements BUT IT DOESN'T WORK. In conclusion this is a good basic interval timer that is a few tweaks away from being awesome. Which suggests to me that the designers don't care / they just want folks to buy the pro version. I hope they prove me wrong by fixing the "broken " functions first, then improve customizability.

Hey, this is not true at all. All intervals are completely customizable and can go from 0 seconds to 90 minutes. You are also able to select the number of sets and cycles to completely customize your Tabata workouts.

You can turn any of the beep alerts on or off and select more mellow sounds if you find the defaults a little too harsh. The voice alerts are also selectable and tuneable under the Announce settings.

Also, every single ONE of the Pro features WORKS. The 3 second tone that you point out is not a part of Pro features at all. It also sounds on all 3 of the last 3 seconds 3..2..1, though it does work best if you select a shorter beep sound that is a second or less.

We are unable to control device volume as iOS does not allow it and play everything at device volume. We do have an option to pause music during announcements and beeps and it's one of our most popular features that works great.

We are also happy to help with the problems you describe and it would be great if you could send us a short video of these issues. Very happy to help with them. We are on support@parabolicriver.com for more.

If you are not happy you can also get a refund for the app via iTunes support.

The developer, Anuj Seth, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Compatibility

iPhone

Requires iOS 9.0 or later.

iPad

Requires iPadOS 9.0 or later.

iPod touch

Requires iOS 9.0 or later.

Mac

Requires macOS 11.0 or later and a Mac with Apple M1 chip.

Age Rating

12+ Infrequent/Mild Cartoon or Fantasy Violence Infrequent/Mild Realistic Violence Infrequent/Mild Profanity or Crude Humor Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Horror/Fear Themes Infrequent/Mild Sexual Content and Nudity Infrequent/Mild Medical/Treatment Information

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc. Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer...

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Standing, low impact beginner workout with Team Body Project

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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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Podcasts just got better – with a stream of rich content for every episode. We believe that every good story deserves to be told in the best possible way. And that’s what we do. Acast makes good stories great.

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Every weekend on TG4

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While we may be living in a world with no live sport at the moment, it has provided the opportunity for some inventive thinking and many a trip down memory lane. With that in mind, TG4's upcoming GAA schedule is sure to put a smile on people's faces.

Over the next five weeks, the station will be showing the three remaining episodes in their latest Laochra Gael series and a plethora of classic GAA matches. Iggy Clarke, David Brady and Brenda McAnespie will feature in the Laochra Gael documentaries, while their range of classic games spans 40 years.

This Sunday at 2.45pm they will show the dramatic 2014 All-Ireland Hurling final between Tipperary and Kilkenny, while on Sunday 29 March it will be 1980 All-Ireland final between Galway and Limerick.

Among the matches in the weeks that follow are the incredible Dublin v Kerry 2013 All-Ireland football semi-final, the 1995 hurling final between Clare and Galway, and arguably two of the greatest matches ever across both codes; namely the 2004 Munster hurling final between Waterford and Cork and the 1994 Ulster football championship quarter-final between Derry and Down.

The full TG4 schedule is:

Sunday 22 March
2.45pm 2014 All Ireland Senior Hurling Final, Tipperary v Kilkenny

Thursday 26 March
9.30pm Laochra Gael - Iggy Clarke

Sunday 29 March
1.20pm An Geansaí
1.50pm 1980 All Ireland Senior Hurling Final, Galway v Limerick

Thursday 2 April
9.30pm Laochra Gael - David Brady

Sunday 5 April
2.00pm 1990 All Ireland Senior Hurling Final - Cork v Galway
3.25pm 2013 All-Ireland Senior Football Semi Final, Dublin v Kerry

Monday 6 April
8.00pm 2019 All Ireland Senior Hurling Semi Final, Tipperary v Wexford

Thursday 9 April
9.30pm Laochra Gael - Brenda McAnespie

Sunday 12 April
2.00pm 2004 Munster Senior Hurling Final, Waterford v Cork
3:25pm 2012 All Ireland Senior Football Final, Donegal v Mayo

Monday 13 April
7:45pm 2019 All Ireland Senior Hurling Semi Final, Kilkenny v Limerick

Sunday 19 April
2.00pm 1995 All Ireland Senior Hurling Semi Final, Clare v Galway
3.35pm 2014 All Ireland Senior Football Final, Donegal v Kerry

Monday 20 April
8.00pm 2019 All Ireland Minor Football Final, Cork v Galway

Sunday 26 April
2.00pm 2017 All Ireland Senior Hurling Final, Galway v Waterford
3.35pm 1994 Ulster Senior Football Championship, Derry v Down

Monday 27 April
8.00pm 2019 U20 Munster Hurling Final, Tipperary v Cork

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TG4 Announce 5 Week Schedule Of Absolute GAA Gold

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While we may be living in a world with no live sport at the moment, it has provided the opportunity for some inventive thinking and many a trip down memory lane. With that in mind, TG4's upcoming GAA schedule is sure to put a smile on people's faces.

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Natural Born Feeder | by Rozanna Purcell

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Roz Purcell is a bestselling cookery author and entrepreneur. Roz has successfully launched a stellar media career which includes a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3's the Restaurant, and a stint as a Celebrity Bainisteor on RTE.

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Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

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32 Minute Home Cardio Workout With No Equipment Calorie Blasting Cardio Training - Viduba is the best way of download, watch, share, videos. We provide the best quality videos for download and watching on our featured content.

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32 Minute Home Cardio Workout With No Equipment Calorie Blasting Cardio Training

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32 Minute Home Cardio Workout With No Equipment Calorie Blasting Cardio Training - Viduba is the best way of download, watch, share, videos. We provide the best quality videos for download and watching on our featured content.

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10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

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'Hurling skills, Drills and Games at Home | Tyrone GAA

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'Hurling skills, Drills and games for Parents to encourage their children to do at home during this pandemic. "Remember stay

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Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

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The Pat Divilly Podcast | Free Listening on Podbean App

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Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.

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Sport Quiz I - kids sport quiz with lots of fun questions.

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Disney +, Netflix

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Neven's Beef Bourguignon With Creamy Mashed Potatoes

The secret to this French classic is to use a full bottle of wine and just a little stock to give another flavour dimension. This dish is great to serve at a dinner party but also great for a family dinner, because once it's cooking away, you're free.

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Neven's Beef Bourguignon With Creamy Mashed Potatoes The secret to this French classic is to use a full bottle of wine and just a little stock to give another flavour dimension. This dish is great to serve at a dinner party but also great for a family dinner, because once it's cooking away, you're free.

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Map my run app- for walking, cycling, running

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Map my run app- for walking, cycling, running

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Fitness training made easy with MapMyRun.com

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Hip Mobility Drills for Faster Running ft. Colleen Quigley | Olympians' Tips

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The GAA Go Games Skill Challenges aim to encourage children (aged 7-12 years) to improve their hurling/camogie and Gaelic football skills.

It is intended that children will be intrinsically motivated to challenge themselves to improve their skills, with a particular emphasis on bilateral coordination. Children gauge their own progress, such as setting distances and recording their own scores.

The challenges can be taken either indididually or with a partner almost anywhere (at home, the club, school etc.). The challenges provide a good opportunity for coaches, teachers and parents/guardians to collaborate efforts to improve the children's Gaelic games skills.

This initiative is one of the activities of the GAA's 5 Star Centre Initiative

Check out the following videos to see inter-county stars taking the challenges.

Mags D'Arcy - Hand Pass

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James MCarthy - Toe Tap

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TJ Reid - Overhead Catch

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Declan Hannon - Jab Lift & Solo Run

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Shane Dowling & Declan Hannon - Partner Wall Strike & Control Challenge

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James McCarthy - Banana Kick Challenge

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Cian Breheny & Paul Mannion - Partner Hook Kick & Catch Challenge

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David McInerney - Continuous Striking Challenge

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Cian Breheny - Hook Kick & Catch Challenge

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Mags D'Arcy - Roll Lift Challenge

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TJ Reid - Wall Strike & Control Challenge

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Sinead Finnegan - Kick & Catch Challenge

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Shane Dowling - Corner Flag Challenge

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Paul Mannion - Solo Run Challenge

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David McInerney - Crossbar Challenge

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Sinead Finnegan - Fist Pass

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James McCarthy - Wall Punt-kick & Catch

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TJ Reid and Mags D'Arcy - Partner Strike and Catch

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Kevin Foley - Doubling on the Ball - GAA Go Games Skill Challenges

Lee Chin - Sideline Cut

Kevin Foley - Solo & Strike

GAA Activity Planner for Hurling, Football, Handball and Rounders

Plan your own sessions with the help of the new GAA Activity Planner. Click here for more.

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The GAA Go Games Skill Challenges aim to encourage children (aged 7-12 years) to improve their hurling/camogie and Gaelic football skills. It is intended that children will be intrinsically motivated to challenge themselves to improve their skills, with a particular emphasis on bilateral coordination.

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Netflix, Youtube

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Love & Basketball (2000) Official Trailer - Sanaa Lathan, Omar Epps Basketball Movie HD

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Download My FREE 7-Day Meal Plan

Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox.

You'll get:

1. Recipes that are ALL gluten free, vegetarian-friendly & easily dairy free

2. An easy-to-follow meal plan calendar designed for two people

3. A full grocery list of everything you'll need

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Ambitious Kitchen | Inspiring you in and out of the kitchen

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Download My FREE 7-Day Meal Plan Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox.

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HomeCourt is a mobile app that uses AI to record and track basketball shots, makes, misses, and location.

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20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

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Netflix, Disney +

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Our recipes show you how to get the most from the great value and fresh ingredients at your local SuperValu. Whether you're looking for a particular recipe or just some inspiration, there are plenty of ideas your family and friends will love.

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Our recipes show you how to get the most from the great value and fresh ingredients at your local SuperValu. Whether you're looking for a particular recipe or just some inspiration, there are plenty of ideas your family and friends will love.

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Free Calorie Counting App

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Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

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Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods.

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The latest Irish and international sports news from The42

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Irish & International Sports News, Fixtures & Results | RTÉ

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Get all of the latest local and international sports news, fixtures and results on RTÉ Sport. From GAA and soccer to NFL, and equestrian, we have it all!

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Watch the best live coverage of your favourite sports: Football, Golf, Rugby, Cricket, F1, Boxing, NFL, NBA, plus the latest sports news, transfers & scores.

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Strenght and Conditioning home workouts

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3 free short courses to do at home

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Setanta College has designed and developed the conditioning education pathway for World Rugby which has graduated over 55,000 students to date. A 5 stage pathway open to all with online components delivered free-of-charge, these courses are ideal for anyone looking to increase their knowledge of conditioning and fitness in rugby. This pathway is designed to be accessible to all students whether you are a rugby coach, an S&C coach, a parent, teacher, player, etc. Each online course is supported by an optional face-to-face workshop typically organised by the union of each country/region.
Level 1
This course is designed to provide beginner strength and conditioning coaches with a basic knowledge and understanding and a foundation of practical skills. This, in turn, will facilitate coaches to prepare players more thoroughly to play Rugby Union.

The Strength and Conditioning Level 1 online course is comprised of six modules covering:

LTPD Pathway

Functional Screening

Anatomical Adaptation

Game Demands

Conditioning for Rugby

Periodisation in Rugby

Level 2
This course is designed to build on the knowledge, understanding and practical application acquired from the Level 1 online learning course and face-to-face Level 1 course. Its aim is to further prepare strength and conditioning coaches to demonstrate their application of more advanced strength and conditioning techniques during the Level 2 face-to-face course.

The Strength and Conditioning Level 2 online course is comprised of eight modules covering:

LTAD - a critique

Demands of the game

Profile of players

Functional screening

Resistance training

Speed and agility training

Integrated game conditioning

Periodisation

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Setanta College has designed and developed the conditioning education pathway for World Rugby which has graduated over 55,000 students to date. A 5 stage pathway open to all with online components delivered free-of-charge, these courses are ideal for anyone looking to increase their knowledge of conditioning and fitness in rugby.