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Tuesday 11th may
Sworkit workout
Fitness overall

Thursday 14/5
Situps - 30
plank - 1 min 3 sets
Mountain climbers - 1 min 3 sets
Redo
Duration - 30 mins

Tuesday 26th May
1+ Hour walk
Duration 1hr and 30 mins

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May 29th

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May 19th
Mental Wellness
1 hour reading session
Duration: what do you think?

Jun 2nd
Mental wellness
1hour Reading

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WEEK 1 REFLECTION:
I think I should try do more and try do a lot more physical activity, My goal would be more physical activity throughout the week and try do more.

WEEK 2 REFLECTION:
I think that I should try do 3 things a week rather than 2 because I feel like I didn't accomplish as. much as I could have done

WEEK 3 REFLECTION
I think i've done really well I have accomplished what my goals were and i'm happy with myself

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Monday Mindfulness
Duration - 30 mins

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Friday 17th may
Board Games With the Fam
Socialising with other humans rather than being stuck in my room all day and build a better connection with them.
Duration - 30 mins

Thursday
More cool board games
Duration - 1 hour

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Tuesday 11th May - Sworkit
Friday 17th May - Board Games

Tuesday 19 may - Reading
Thursday 21 May - Workout (core)
Friday 24 May - Mental wellness

Tuesday  26 may - Walking and a bit of car spotting
Thursday 28th may - Board games with the fam
Friday 29th may - Car spotting (physical, mental wellness

Tuesday Jun 2 - Reading
Thusrday Jun 4 - Sworkit Workout
Friday Jun 5 - Walk/Jog