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Self Awareness involves being aware of the different parts of self including traits, behaviors, and feelings. Essentially, it is a psychological state in which oneself becomes the focus of attention. Self-awareness is one of the first components of the self-concept to emerge.

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Some of my values are:

1.  Family

2.   Friends

3.  Open mindedness

4.   Creative outlets

5.   Honesty

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Sometimes our values can overshadow some of the other things going on around us, this creates blind spots. Some of my blind spots are:

1.  Judgement, I can’t tell when people are judging me or just being genuine

2.   Being able to say “no”.

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What You Can Do To Become More Self-Aware:

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What You Can Do To Become More Self-Aware:

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Somethings you can do to practice becoming more self-aware are:
1. Keeping a journal
2. Practice meditation
3. Perform daily self reflections

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Two types of stress are:
Eu-stress- The happy stress!
Distress- extreme anxiety, typically sorrow or pain

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Emotion, Stress, and Health: Crash Course Psychology #26

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Depression: a mental condition characterized by feelings of severe despondency and dejection, typically also with feelings of inadequacy and guilt, often accompanied by lack of energy and disturbance of appetite and sleep.

Stress can make us feel so overwhelmed that we begin to experience depression. Especially when we feel not good enough about something we're stressed about, this can make us depressed.

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Why Anxiety and Depression Are Connected: Avoidance and Willingness With Painful Emotions

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means...ruin one's health or become completely exhausted through overwork.

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1. Exhaustion
2. Physical pain
3. Poor appetite

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1. Listen to music, listen to songs that make you feel good.
2. Talk to someone, sometimes the best thing we can do is express why we're feeling a certain way to someone we trust.