# data[].attributes.body
steps
1. sit down in the chair
2. scoot the chair back far enough that just your fingertip can barely touch the edge of the table
3. feet flat on the floor and back straight

# data[].attributes.body
continued steps
4. bend straight forward at the waist
5. keeping the elbow straight, slide your hand along the table
6. head should be at table level or slightly below, (remember to look at your toes)
7. hold this position, if you feel pain stop and readjust, sit up and repeat steps 1-6
8. count to 30 then sit up
9. repeat this exercise twice

# data[].attributes.body
Steps
1. sir down in the chair
2. scoot the chair back far enough that just your fingertip can barely touch the edge of the table
3. feet flat on the floor and back straight

# data[].attributes.body
Continued steps
4. bend straight forward at the waist ( keeping that back straight)
5. keeping both elbows straight, slide your hands along the table
6. head should be at table level or slightly below, (remember to look at your toes)
7. hold this position, if you feel pain stop and readjust, sit up and repeat steps 1-6
8. slowly count to 45 then sit up
9. repeat this exercise twice

# data[].attributes.headline
Turn sideways and put arm out to side with thumb towards the roof 

# data[].attributes.subject
Turn sideways and put arm out to side with thumb towards the roof 

# data[].attributes.body
steps
1. turn chair to the side and sit down
2. scoot the chair sideways far enough that just your fingertip can barely touch the edge of the table
3. feet flat on the floor and back straight

# data[].attributes.headline
turn sideways and put arm out to your side with your thumb towards the roof 

# data[].attributes.subject
turn sideways and put arm out to your side with your thumb towards the roof 

# data[].attributes.body
continued steps
4. bend at the waist to your left side, keeping your chest forward
5. keeping the elbow straight, slide your pinky finger along the table
6. lower your ear towards your shoulder keeping your thumb pointed to the roof
7. hold this position, if you feel pain stop and readjust, sit up and repeat steps 1-6
8. slowly count to 30 then sit up
9. repeat this exercise twice