# data[].attributes.attachment_link.title
[HD] Bengali style Bottle Gourd Spinach / লাউ শাক ভাজী (Lau Shaak Bhaji) [English Subtitles]

# data[].attributes.attachment_link.description
This time we will show you how to make something that is healthy and yummy. Spinach is a very common side dish in Bengali food culture. It is frequently served during lunch and dinner, and makes up for the much needed fibre in our diets.

# data[].attributes.body
SMACZNEGO !!
BON APPETIT!!
Приятен апетит!!
GUTEN APPETİT !
Afiyet olsun!!  :)

# data[].attributes.body
You can serve Spinach with Rice, with yogurt on top. Also you can sprinkle some red pepper flakes on top.

# data[].attributes.body
Close the lid and cook over low heat for 20-30 minutes, till the rice is cooked.

# data[].attributes.body
Stir in rice and add hot water, salt (I use half bulgur and half rice, since it is more nutritious that way).

# data[].attributes.body
If you are using fresh spinach, wash and drain them then, chop . If you are using frozen spinach, just add them into pot. Over medium heat stirring occasionally, cook them till most of the water evaporates (5 minutes).

# data[].attributes.body
sauté onions with olive oil over medium heat.

Stir in tomato paste and sauté for 1-2 minutes

# data[].attributes.body
2lb spinach, fresh or frozen

1/2-2/3 cup rice, washed and drained

1 onion, chopped

3 Tbsp olive oil

1 Tbsp tomato paste

1 ½-2 cup hot water

1 tsp salt to taste