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60 minutes : as the rave inside of you dies down you'll start to have a sugar crash. You may become irritable and/ or sluggish. Now you have digested all of the water in the coke. But not before infusing it with valuable nutrients your body could have used for things like the ability to hydrate your system or build strong bones and teeth.

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What happens an hour after you drink a can a coca-cola. 

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What happens an hour after you drink a can a coca-cola. 

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First 10 minutes : 10 teaspoons of sugar hits your system.( 100% of recommended daily intake ). You don't immediately vomit  from the overwhelming sweetness because phosphoric acid cuts the flavor allowing to get it down.

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60 minutes : the caffeine's diuretic properties come into play. ( It makes you have to pee.) It is now assured that you'll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water

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60 minutes : The phosphoric acid
binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

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45 minutes : Your body ups your dopa-mine production stimulating and pressures the center of your brain. This is physically the same way heroin works, by the way.

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40 minutes : Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your liver dumps more sugar into your bloodstream. The adenine receptors into your brain which are now blocked preventing drowsiness.

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20 minutes : your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. ( there's plenty of that at this particular moment )

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7 ways that can help kids get into a healthy routine

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7 ways that can help kids get into a healthy routine

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1. Make junk food a treat
2. Make sure that you eat smart at school
3. Avoid buying junk at the store
4. Cut down on pop and unhealthy drinks
5. Get enough sleep every night
6. Get at least 60 minutes exercise
7. Read the food labels to check what's healthy

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Sugar can increase the risk of obesity, diabetes and gum disease which can lead to heart disease. When sugar sits on your teeth, it creates decay and stops them from being pearly white. Sugar hits your blood and it attaches itself to protein, in the process called glaciation. Therefore, sugar is not something you should be eating all the time.

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If you don't start eating healthy when you are young, unhealthy eating or sugar can lead to alcoholism. This can happen because sugar in its natural form or as high fructose corn syrup, affects the brain by boosting levels of dopamine. Dopamine is the same chemical that’s released in alcoholic drinks. Dopamine is sometimes called the reward chemical because it creates feelings of pleasure – the feelings the brain wants to replicate.

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If you eat sugar it could end up causing asthma, this happens when the inflammation in turn, can cause a narrowing of the airways and mucus production. This results in asthma symptoms, such as wheezing and shortness of breath.

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Ways your body reacts  to unhealthy eating.    

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Ways your body reacts  to unhealthy eating.    

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When you eat sugar your body reacts in many ways that can hurt you.
4 Things that can happen if you eat too much sugar:
1. Headaches
2. Fatigue
3. Mood swings
4. Can crave more sugar