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Panamanian food is simple and delicious. It uses rice, chicken, fish, and plantains.

Some popular foods are:

Sancocho (chicken soup)

Arroz con pollo (rice with chicken)

Patacones (fried plantains)

People in Panama love to eat with family.

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In Panamá the tradicional breakfast is bread,tortillas,hojaldre and stewed sausages.

But in my case,i like to have carimañolas and corn fritters for breakfast,acompanied by good coffe with milk.

Some panamanian enjoy it with tea or juice.

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A Panamanian Breakfast

People in Panama usually drink coffee for breakfast. They eat tortillas, eggs, sausage, cheese, and bread. Some people also eat hojaldres or empanadas. It’s a tasty and traditional breakfast, but I don’t eat this every day. I usually drink tea and eat plantain with eggs, and sometimes bread for breakfast.

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My Breakfast

In Panama, the most common traditional breakfasts are tortillas, carimañolas, hojaldres, eggs, and cheese. When I am at work, I usually eat tortillas or carimañolas with eggs and cheese, and I drink coffee with milk. I like this breakfast because it is delicious and gives me energy to work during the day.

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In Panama, a common lunch usually includes rice, beans, and meat. Rice is the main food and is eaten almost every day. Beans are often served with the rice and add flavor to the meal. The meat can be beef, chicken, or pork, and it is usually fried or grilled. To drink, many people choose a Coca-Cola or another soft drink. This type of lunch is popular because it is filling and part of Panamanian culture.

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A Panamanian breakfast

People in Panama usually drink coffee or tea for breakfast. They eat tortillas, hojaldres, eggs, cheese, and sausage. It’s a traditional and delicious breakfast, and I like it. I usually drink corn cream and eat hojaldres with cheese or eggs for breakfast.

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A Panamá lunch people in

Panamá usually drink sodas, Narural juices and Rice with chicken, salad or Lagumes it's a delicious lunch i'm one of these people who eats IT but with some fruit like Bannas or pineaple

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Good evening Teacher and Classmates. My name is Karina Araúz and today I'm going to talk about Panamanian Breakfast.

People in Panama usually eats food as fried plantain, corn tortillas, sausage, beef liver with onions and drink coffee with o no milk, tea or juice. Others like to eat sandwiches.

I like to eat fried plantain with scrambled eggs and a black coffee, but isn't healthy so I do it sometimes.

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Good evening, my name is Astrid Rivas. The talk is about a Panamanian lunch.

People in Panama usually have rice for lunch. They eat rice, beans, meat or fish. They also eat salad, fried sweet plantains, soup, or yuca. Many people drink juice or soda with lunch. I like rice with chicken, soup, macaroni, and I drink soda.

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Hi, good evening. I’m going to talk about my favorite meal of the day: breakfast, especially the Panamanian breakfast. In Panama, people really enjoy foods like fried tortillas, carimañolas, and hojaldres. These are usually served with fried or boiled eggs, sausages in sauce which is not a very healthy meal and hot coffee or juice to drink. Personally, I prefer to eat toast with ham and cheese, and coffee is something I can never miss. Thank you.

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People in Panama usually eat rice, beans, meat, and salad for dinner. Some people also eat fried plantains or chicken soup called “sancocho”. It is a tasty and delicious meal. I don’t usually eat a big dinner. At night, I usually eat a tuna sandwich because it is easy to prepare and very healthy for me.

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In Panama, some of the most common lunches are sancocho, chicken with rice, stewed chicken, stewed meat, aguacate, and tajadas. Personally my favorite lunche is beef soup with black bean and rice, chicken with rice and potato salad.

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A Panamanian Lunch

People in Panama usually eat rice with chicken, saus, tamales, and rice with pigeon peas. They drink sugary beverages such as chicha de raspadura, orange juice, and lemonade. These lunches are very delicious, but not very healthy. I usually eat them anyway, along with sodas of different flavors.