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My favorite physical activity to do is to go for long walks by myself. This ensures that I get exercise that I need and also after a long day a walk can clear your mind and prepare you for the next day.

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My favorite physical activity is volleyball. This game impact physical, mental/emotional, and social health greatly. In volleyball you have to be constantly moving on a court for long periods of time. The game makes me feel happy when playing and its fun too. It also impact your social health because of how much you have to interact with your teammates in order to play the game much better and win.

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My favourite physical activity to do is yoga.  This impacts my physical health by improving circulation in my body.  This impacts my mental/emotional health because it decreases stress and makes me more self-aware.

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My favorite physical activity is badminton because I can move around more quickly and react in time. This can help me lose weight and improve my reflexes. It helps me with my social health because badminton is entertaining and I can interact with others while playing.

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My favorite activity to do is playing video games. This doesn’t really impacts my physical health because I’m not moving a lot but I would get up and stretch sometimes or take a break. But mental/emotional and social I’m interacting with my friends online and having fun.

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My favorite physical activity is taking walks with my niece and nephew. They are young yet so active. Physically the walking helps me exercise. Mentally the walks help me relax and clear my head. Walking impacts me socially because I’m surrounded by family.

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I can improve my quantity of sleep by going to bed earlier.  This would affect me physically by allowing my body to repair itself.  For my mental/emotional health it helps me become less moody.  For social health sleep would make me more inclined to interact with other people.

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To improve my quality and quantity of sleep i can start preparing for bed earlier , put my phone down and start a new routine that my body can eventually get used to.

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One thing I could do to improve the quantity of my sleep is by getting all my work done early on, ill have more time to go to sleep.

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My favorite favorite physical activity is taking walks. This impacts my physical health by moving my body, Mentally this puts me in ease, and Socially I could talk to my friends while doing it.

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My favorite favorite physical activity is taking walks. This impacts my physical health by moving my body, Mentally this puts me in ease, and Socially I could talk to my friends while doing it.

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My favorite physical activity is jumping jacks and line jumps because these two exercises help improve my jumping and my stamina.

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One thing that I can do to increase my quantity of sleep is drinking a
cup of tea

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One thing to improve milt sleep is to set a time for what time I should go to sleep. Once that time comes, I will stop what ever I am doing and go to bed. This can improve my emotional health because I can be more calm in the morning and throughout the day.

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One thing I could do to improve my quantity of sleep is trying to go to bed early. I think this would help my health all around.

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One thing I can do to improve my quantity of sleep is doing my objectives early before going to sleep. This would improve my physical health so I won't get tired when I wake up.

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What stood out to me the most was when the narrator said that you need stress to build muscles and etc or something like that

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What I found interesting was when our muscles experience stress, they tear and when the body repairs itself, the muscle grows

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One thing to improve my quantity and quality of sleep is getting my homework/class work done early so I don’t stay up all night doing it. It’s important I try to get at least 8 hours of sleep so physically I won’t be tried. This affects me mentally because if I am tired I won’t pay attention in class.

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My favorite physical activity is  Tennis. Tennis impact my physical mental/ emotional and social health by fitness strength and agility and also social and psychological benefits.

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One thing I can do to improve my quality or quantity of sleep by set aside no more than eight hours for sleep. this would improve my physical, mental/ emotional and social  health by a better health reduced risk of low blood pressure and a well- toned body.

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The body must be exposed to high degrees of tension in order for muscles to grow. But exercise isn't the only thing that is going to help your muscles grow, the proper diet and the right about of sleep helps your body stay healthy enough to keep up with this movement.

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What makes muscles grow is the amount of stress you put on your body physically. Nothing really stood out to me i knew most of the information that was said in the video. But the video was very informative.

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One thing that stood out to me in the video muscle atrophy and they cause muscles to waste away.

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My favorite physical activity is walking. Walking makes me feel happy and helps to clear my mind and thoughts.

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What I found interesting is that muscle atrophy causes muscles to waste away. Also our muscles can experience stress.

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I can improve my sleep by going to sleep earlier. The earlier I sleep the more energized and awake I feel when I wake up.

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What makes your muscles grow is when you put  stress on your muscles, eat right, sleep regularly, that's  interesting.

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What makes your muscles grow is when you put  stress on your muscles, eat right, sleep regularly, that's  interesting.

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What stood out the most to me is that your muscles contract your bones to make it move a certain way. This really interested me and made me understand more on how the human body works

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What stood out to me the most is the fact that our muscles can shrink when they’re not in use.

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One thing that stood out to me when watching this video was the brain being connected to the part of the body where most pressure is being release, meaning when your pulling on something the brain will react in time to help boost the arm for pulling.

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To improve my quality of sleep is to go to sleep earlier. This improve my physical, mental/ emotional, and social health by making my body well rested to do my daily activities.  

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To improve my quality of sleep is to go to sleep earlier. This improve my physical, mental/ emotional, and social health by making my body well rested to do my daily activities.  

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My favorite activity is drumming. This makes me very happy and lets me release my anger. This makes my mental health better. Also, i drum with friends, so my social health gets worked on also.

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The one physical activity I do was wake up from my sleep and practice organizing myself to do chores and more

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some things i can do to improve my quality of sleep is not being on my phone before i et in bed. I'd be able to sleep better and not worry about what I see on social media.

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what make muscles grow is  Hormones and  Nutrition . what stood out to me as new or interesting is