# data[].attributes.body
إلغاء

upload

link

search_web

camera

more_horiz
مشاركة

# data[].attributes.body
I'm a huge football fan. I support F.C Barcelona. I've been following them since 2011. My favorite players are Messi and Iniesta. Messi is obviously the greatest player of all time. And Iniesta has a way of making football look so easy. That's why, among other reasons, the Barcelona team from 2008-2012 is the greatest sports team ever. And for those reasons, watching Barça every weekend is the most fun I have every week.

# data[].attributes.body
How can a person lose weight effectively ?

Obesity is a major cause of death , and most people who suffer from it want to reduce their weight and have a perfect body . I  will write a set of steps to reduce weight .

First , walk for at least an hour a day .

Second , reducing foods that contain high nutritional calories .

Third , reducing soda and drinks that contain a lot of sugars and drinking more water instead .

Fourth , not to eat shortly before bedtime .

Finally ,  reducing eating foods that contain a lot of fats .

If you follow my advices with determination and perseverance , you will have a perfect body within a few months .
Saad Alamiri - 2210001643 - GM04

# data[].attributes.body
The way to play in PC differs from game consoles. In PC first, go to a search engine google and type (Steam or Microsoft store). Next, click the first link. If you selected Steam, you will see it in green ( install Steam ) and click it . Then choose a play game to play it. Lastly , you can play a game . If you selected Microsoft store, you will see ( Games & Entertainment ) click it. Then choose (PC games). Later, choose play game to play it . Lastly , you can play a game . If you want play in game consoles . First , go to the assigned to your device. Next, choose play game to play it . Then, go to notifications and you will see the game. Lastly, you can playing this game . After all that you have to create an account in the store where you want to download the games . Now you know how to download the games in PC , game consoles and how you can play it .

{HAMAD AHMED ALGHIRASH} (GM18)
{2210001304}

# data[].attributes.body
Lose weight
First Lose weight effectively need to  determination and persistence so the people he will change lifestyle from unhealthy to healthy.
Next he will apply some exercise of work out and cardio exercise  this exercise will be activates of all body.
Then after change lifestyle and following some exercise to lose weight you will see changes in your body like discipline personal behaviors.
Finally changed lifestyle means  make a new life to people.

Jawad Mustafa Sultan Albin Ahmed
Gm 18

# data[].attributes.body
basil alghamdi

# data[].attributes.body
Losing wight is hard some time, but can we do it in healthy way? The answer is yes.

You don't really have to eat only three main meals you can eat something light between them.

Make sure that you don't eat anything before you sleep.

Stop drinking soda after 4pm.

When you feel really hungry eat something healthy because

When you don't eat it's not helping you to lose wight.

Avoid the fruits and everything that has high calories.

And don't forget to do exercises that help to lose wight.

Finally, this is the way to lose wight in healthy way.

# data[].attributes.body
How to quit smoking?
As we know, smoking is very dangerous for human’s health. Unfortunately we know someone who smokes, so here are steps on how to help them quit smoking. First, identify your reasons for quitting.Think about yourself, your health and how it’s affecting you. Second, remove smoking reminders as: places you love to smoke at. Third, try to stay busy. Replace your smoking with good habits and healthy ones.To sum it up, remember you got this and its not impossible.

# data[].attributes.body
Play games is much easier than you think, and also it can be funny too.
First, you must choose your platform (Pc,Ps4,...).Second, you have to select your game, for example, you’re going to play Rocket League.Third, you have to use your platform’s store, as in Ps4 we use “Ps Store“.Fourth, if your game is not for free, then you have to pay for it, and you can pay in several ways, one of them is using gift cards, and some times you don’t have to pay  if it’s for free. Before buying the gift card make sure you buying for the same country of your account. Fifth, you have to download your game, good connection is recommended to download it faster. Sixth, after download your game you will be able to play it, but you have to follow the beginning steps for each game.

abdulrahman refat
2194753618

# data[].attributes.body
Losing weight is a good idea for people with excess weight, also it’s positive change for your health.

First, you have an ability to change the shape of your body.

Second, you have to organize your daily meal regimen.

Third, you have to keep your mind depriving yourself of fast food and soft drink.

fourthly, you should eat vegetables and fruits, and don’t forget eat red meat because it’s rich in protein.

Fifth, you must constantly exercise.

Finely, ask your friends or someone have experience in this things to get more information.

After period of time, you will notice a change in you weight and body.

# data[].attributes.body
Smoking

First of all, everyone agrees that smoking has too many negative aspects, and I think it does not have any positives

I think that one of the most important downsides of smoking is that you smoke all the time, whether you are sad or happy, and this is what makes the smoker smoke a lot in one day

Among its disadvantages is the health aspect, as it is a major cause of lung cancer

Also the smoke smell is very unpleasant and it does not go away easily

The most important thing is that the Islamic religion prohibits harm to the soul and body, and smoking of course causes harm to the soul and body

Finally, I want to advise all smokers to quit smoking and advise non-smokers not to go into this experience

Mamdooh Ali Ekhwan

2210001212

GM(18)

# data[].attributes.body
Smoking

First of all, everyone agrees that smoking has too many negative aspects, and I think it does not have any positives

# data[].attributes.body
In order for a person to lose weight effectively, he should follow several steps, the most important of which is walking daily and continuing to exercise, and he should also stay away from carbohydrates, such as baked goods and rice, and stick to eating healthy, good foods, such as fruits and vegetables.
Radi Hapeep ALkhalaf

# data[].attributes.body
Smoking is a disease and an enemy of human health, and every smoker must quit smoking before falling into his addiction, and by following the following steps patiently and praying to God to prove you this, you will find yourself quit.
First, Make your will to quit strong, as this is the most important step. Second, Stay away from smokers and everything that provokes your anger. Third, Going to anti-smoking clinics to help you with that. Fourth, more than running and exercising to reduce the level of nicotine. Finally, You must continue with the steps and avoid hearing the frustrated, and you will find yourself quitting smoking and returning to your health and fitness.                                                                                                                                                                                                                                                                                     Abdurahman Alkathiri   | GM18

# data[].attributes.body
The human body can adapted so many thing, but smoking is not one of them. It does not makes you more manly your brain make this up. Every cigarette you use it will also take from your life and make it shorter. Just imagine that you have one year to live and you have ten cigarette the one cigarette cost ten days of your life will you still smoking? If you said yes, the I surely can say you are addicted and that is ok this is why I am here so i can help you quit it. Let us do it step by step. First, you must have determination and will or you will not be able to control yourself and all of your hard work will go for nothing. Secondly, if you smoke six cigarette try to do four instead, it is very easy if you want to quit smoking in nine months just do it gradually. Finally, just do it I know you can, there is no good life when you are hurting you body.

# data[].attributes.body
The smoking habit is nothing but a bad habit that a person possesses, as it is against his physical health. I will discuss some factors that are likely to convince you not to smoke:
First, you must quit smoking because it causes damage to your lungs. Second, this matter exposes you to cancer, which is a malignant disease that you can not be treated for.  Third, smoking is called rapid death.  Fourth, smoking leads a person to do some bad things.  Fifthly, you may accompany some bad people.  Finally,  you are losing a lot of money because of it.
So smoking has no value other than the worst things that happen to a person from the psychological, health and other aspects.

# data[].attributes.body
Smoking is a dangerous habit people find it difficult to quit. Some people think smoking is not addictive, however they say the habit of smoking is the addiction.  In my opinion, it is true. There are many ways to stop smoking gradually by following these steps. First step is smoking less. For example, if there is someone smoking ten cigarettes a day, they must smoke from five to six cigarettes a day. Second step is to find a different taste that you like and could help you forget smoking. for example, using gum and candies. Third step,  do not make it a habit to visit and stay in smoking places like hookah lounges to get away from the smell of smoke. Find a way or exercise to keep you busy and athletic after that make feel healthier and fitful.

# data[].attributes.body
Smoking is so harmful to our life, also how can we stop smoking?. First, try to stop smoking for 2 weeks, and after it, if you can continue with that don’t stop. Second, put a schedule of the days you will stop smoking in it for a month, and every month try to make the day you stop smoking in it more. Third, try to eat gum instead of smoking, also it is better to put a gum pack than a cigarette pack. Forth, git help from the people that they are clos to you. Also, you can ask some doctors to help you quit smoking. Fifth, try to do something else in your free time, like organizing your stuff or play with your family or friends. Lastly, if you the risks that come from smoking you would quit it because it is a reason for lung diseases or cancer.

# data[].attributes.body
If you want to lose some weight especially when you are overweight because it is bad for your health then you will have to follow some steps.
First, convince yourself that it is important for your health that you watch out for your weight.
Second, avoid fast food and sugar as much as you can. Because it makes you gain weight so fast.and make your food healthier.
Third, set up an exercising schedule to help you, burn more calories also you have to do swimming exercises to avoid sagging skin.
Finally, don't quit because it will take a while. you won't reach your goal in a week or two, so you have to keep going.
If you follow these steps you will lose weight and always remember that you are doing it for your health.

# data[].attributes.body
Steps that will guide you to lose weight and have a healthy lifestyle. First of all, commit yourself that you will change and control yourself also motivate yourself to reach your goals. Secondly, set realistic goals to reach, and don’t try to make it hard on you just take it easy. Then, take your body measurements to check your progress every week. Fourth, create a healthy meal plan that fits your lifestyle and when you plan make sure to include healthy snacks. Fifth, exercise at least one hour a day and try to burn a lot of calories by working out. Last but not least, stop eating junk food such as fast food, candy, and soft drinks. Now you’re ready to start your journey.

Mutlaq Almutlaq

# data[].attributes.body
Obesity is the source of disease, and here are many ways to lose weight.

First - Set a schedule or stick to a routine

Second - Sign up for a gym

Third - Eat healthy food, which is about three meals a day

fourth - Refrain from junk food and soft drinks

Fifth - Limit your calories to 1,000 or 1,200 calories per day.

Sixth - Drink a cup of water before eating (helps fill the stomach, and gives a signal of fullness),

seventh- Start with eating a salad or fruit first, then eat the main course

finally- Determination and persistence are the most important basis for the continuation

After a few months and following the steps you will be able to lose your weight, healthy food equals constant activity

# data[].attributes.body
Many people think that losing weight is hard , but losing weight is a very easy thing.

First, if you want to lose weight you need determination and determination , if you put it i your mind you well find it very easy & you will lose your weight in a short time.

Second , You must put a schedule for exercises , you should walk , swim & play football you need to move to lose your weight.

Third, you should put a schedule for your food , put a time to eat your meals &  snacks.

Fourth, you should not eat a very much food, you need to eat less than what you eats usually to lose weight quickly.

Fifth, ask your friend or your family if there is anybody like you want to lose weight, if you do it with another people i think you will not find any difficulties.

Sixth, if you think losing weight is hard you can visit a doctor & he can help you to put a schedule for you.

In my idea , if you put that idea in your mind & stars working hard you’ll lose weight as you want & it will be very easy for you .

Finally, there is many ways to lose weight but the most important thing that is working hard , if you works hard you will find everything easy.

# data[].attributes.body
Losing weight in a healthy way is the best way that works effectively.

First, keep track of what you eat and calculate your needs of

calories.

Second, drink water, and avoid soft drinks then, reduce the amount of sugar in your food.

Third, include different types of food in your meals and get enough protein.

Fourth, do fitness activities at least for half an hour on your day.

Fifth, track your weight and health.

Finally, be positive and reduce your stress.

After you follow all these steps and tips you are going to lose weight and stay with a healthier mind and body.

Ahmad Shafei /1808

# data[].attributes.body
Losing weight is important to keep healthy if you have overweight. You can follow the steps to lose it effectively.

First, visit a nutrition specialist, and ask him to

Make a plan for you.

Second, eat five meals, three main meals and two snacks between the main meals.

Third, drink a lot of water, one and half to two liters.

Fourthly, Participate in a gym, contact with the coach to make a exercise plan.

Fifthly, do exercise every day for an hour at least, and swim in swimming pool.

Finally, sleep early for a period of seven to nine hours to and wake up early.

By following the above steps, you will lose your weight effectively.

GM04
1553

# data[].attributes.body
How to play a game on Pc.

To play a game on Pc you should do several steps.Firstly, go to gaming store like steam. Secondly, choose the categories you want.After  that download the game and it should start.lastly, change the settings to have smooth experience. In the end, by following the steps you will play games on your Pc .

Faisal almutiri
GM04
2210001551

# data[].attributes.body
Play FORTNITE in the console is the easy way to play in the world because it is intended, for the game.
First, turn on the ps4, and open FORTNITE.
Second, the page will open with three options choose the middle of them which, is written on its battle royal.
Then choose how you want to play, solo or duo or squad.
Later, before starting the game change the server, how to change it, at the top of the page there are three points click on them then you will see a lot of words choose game servers and choose your continent and click on save.
After that, click ready to start the game after 1 or 2 minutes the game will start, and the play will gather all the players on the island to get ready to game.
Finally, the game will start on the bus and get off the bus then take weapons and materials and kill all the enemies and help your team to win.
This game to develop team collaboration and at the same time increases focus but, this game maybe makes the children more aggressive.

# data[].attributes.body
Losing wight is a desire for several people especially those that are over-wight. Fist, you should avoid junk-food because it’s doesn’t have any health value. Second, start eating vegetables and fruits in ever meal because it Provides minerals and healthy elements. Third, you must drink water in plenty as it required for the body in huge amounts. Fourth, avoid taking pills in process of losing wight because it’s very risky. Fifth, start doing exercises like jugging and doing push ups. Finally, encourage yourself by following up with your wight measurements. At the end losing wight doesn’t work without motivating yourself.

# data[].attributes.body
If you want to play a game on PC you should first buy a game Through the Steam or Epic game. Second you must download the game on your PC. Therd, you can play on your PC if your PC is good for gaming.Fourth، if your pc is good for gaming then you can play on it and when your finesh you have to close the game. Fifth, If you want to play a game on consle you have to follow this instructions which is the same instructions of Pc but on consle it is easeir
Because every thing is in front of you. And this is how can you play on PC or Consle.

Meshary alshaiji
2210001511 GM18

# data[].attributes.body
Weight isn’t just a number weight is controlling your life if you have less weight you can do more stuff and more happy.
so how should someone lose weight, first off all he have to have courage and motive to loss weight without a motive he will never do.
He can start by eating less food, he should stop eating junk and fast food and start eating more healthy and no fat food.
Drinking lots of water drinking lots of water helps body lose weight, by drinking a lot of water you will need less food because you feel full and water is about 70 percent of human body.
So its actually not that hard for any one to lose weight all he need is to have a motive and eat less food and stop junk food and drink more water.

# data[].attributes.body
Losing weight is easier than you think, as with anything else, and here's the foolproof step by step way to lose weight:
First, convince yourself to diet and exercise to lose weight.
Next, visit a nutritionist and make appointments to review your condition.
Then start to do some easy exercise to avoid the cramp, such as walking, running and swimming.
Later, try to do the hard exercises when your body get used the movement.
After that, don't be bored and ask someone to do some exercise together.
Lastly, don't give up and be patient to achieve that you want.
These six simple steps will help you lose weight quickly and more easily than you originally thought. In short time, you will see results and you will achieve your weight loss goals!

# data[].attributes.body
1-Describe how to play a game on PC or console from start to finish.

2-Write about the process one needs to lose weight effectively.

3-Discuss in a paragraph how one should quit smoking forever.