# data[].attributes.body
I workout at the gym, lifting weights, running, and explosive work like broad jumps, box jumps, and speed work.

# data[].attributes.body
I workout different then most. I trust very small amount of people to workout with me. working out is what I love and I do not want people to ruin that for me. so I do not workout with friends I am not at the gym to talk or hang out. I go to the gym with a "I am gong to war" mentality.

# data[].attributes.body
Working out makes you mentally strong because you have to push yourself to your limits each and everyday and have to mental strength to do it everyday, even the days you feel off and do not want to go. when you do that everyday then you can say you are mentally strong.

# data[].attributes.body
I become stronger every week and stay healthy.

# data[].attributes.body
I wear a belt and proper shoes to keep myself safe and I focus on form so I do not get hurt.

# data[].attributes.body
on the heavier days I use less reps and more weight and on speed days i use less weight and more reps.

# data[].attributes.body
monday, wednesday, and friday are heavy lifting days.
tuesday and thursday are speed and lighter days.

# data[].attributes.body
Workout every monday through  friday.