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Back supports or braces can be available to those in need by some health care facilities. These can help ease back pain and injury, but can provide a false sense of security. Patients with these should be cautious. They should fit tightly as needed, but are able to be loosened.

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Twisting while working should be avoided because it can cause strain and injury to muscles, especially to those in the back. Bending over for long periods of time should also be avoided to help back strain.

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The strongest muscles should be used to do objects that require strength, such as lifting or pushing. If weaker muscles are overused, they can become strained and injured. Heavy objects should be lifted with the stronger muscles.

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Body Mechanics are exercises to help improve mobility, endurance, and posture. There are methods and rules to help improve body mechanics.

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Body Mechanics are exercises to help improve mobility, endurance, and posture. There are methods and rules to help improve body mechanics.

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When lifting heavy objects, one should ask another person for assistance. By lifting something with another person, there is less pressure on each person and the object is easier to lift. People can become injured more easily if they carry an object alone rather than with somebody else.