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You can be creative, but not like novel or confession.
Like a journey. Use creative metaphor and give the detail.

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Not too long. Readable and meaningful. With good grammar and structure. Read it loud for yourself before hand in.

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link with theory and practice.
How much did you learn? Essay is your own experience. You are the experiencer. Essay and report is not completely opposite.

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Briefly summarise. I realised...I came to understand something new because...selective. 500 words. Don't spend too long for description. Try write a draft first.

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Three perspectives / past, present and future
What would you do differently? This is about your primary research.

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What else apart from learning experience?

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Good thinking. (Think, reflect and learn)

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It is a yes and no. It should not be too personal that involves too much emotional.  It should be balance between personal and critical.

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Reflection writing is to critically think and reflect on the what have done in the past, what is happening now and how to react in the future.

Future - what will you do differently?

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Q4 Are there any rules?

450-550 words
readable  meaningful，

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Q5: yes however it is more important to reflect on yourself what u have learn, what u did well or didnt do well than just describe the project 

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Q5: yes however it is more important to reflect on yourself what u have learn, what u did well or didnt do well than just describe the project 

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Q2 What should it include? What should it not include

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Q2 What should it include? What should it not include

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It should include your analysis and exploration of the experiencer.  We should not just describe our learning experiences.

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It should be flexible in the way of critically thinking through different aspects and analysing different areas or experiences that you have learned.

It can be creative but structured.

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your analysis and exploration of the experience

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Q9 Does it involve hard or soft thinking
yesBoth and the soft thought is more important

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Yes

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Third person and I