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Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

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Push ups

Sit ups

Jogging

Weightlifting

Squatting

Sports

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Fruits

Vegetables

Water

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Chips

Cookies

Brownies

Soda

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I usually go up 3-5 flights of stairs per day. I play a type of sport moderately at home.

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We eat Tortillas with most meals. We also have rice and beans with most meals.

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Fruits

Water

Juice

Some type of Meat

Some type of vegetables

Rice

Beans

Tortilla

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1. Eat less junk food
2. Drink more water

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1. Work out 3-4 times each week
2. Be able to run 2 miles in 12 minutes