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I would like to increase the amount of sit ups I do from 15 to 30 by July

I would like to run 800 meter by July

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How to Set Goals for your Youtube Channel | CHANNEL NOTES

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I would like to drink 5 bottle of water a day by July

I would like to stop eating snacks with a lot of calories

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Drink milk and cereal in the morning and also water

Eat anything being serve buh make sure don't have much calories in the afternoon

Eat anything light around 7pm or 8pm buh make sure I stop eating when is 9pm at night

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Love it because that what most of us eat in Nigeria. And we cook it in different ways

We either put Titus fish in making it with pepper

Or make it in jollof rice

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In my culture we love vegetables
Like:

Ewedu

Egusi

Obulu

Okaro

Efo

And so on

Picture of Efo

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I have no worst food buh I don't like ewedu buh it not wois

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Spaghetti with alot of pepper
I like the face to be like that one in the picture

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Jogging home when am almost home

Sit up

Plank up

Push up

Bench press

Crul up

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Jog