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Definition - the state of being happy.

Happiness comes from inside of us. The things we do and the stuff we buy contributes but is not the golden key to our gate of happiness. We need to believe in and make our own selves happy. That is true happiness. With tips and tricks up our sleeves nothing but us can make us feel happy inside, remember it all starts with you.

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 1st Key: Spending time with family/ family (in general).

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 1st Key: Spending time with family/ family (in general).

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~Family makes you feel warm inside, it does not matter whether its a holiday or just a random day spending time with family has a huge impact on your happiness.
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~"we depend on our family for advice, emotional support or even as a resource to come bail you out of trouble."
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~ The way we interact with relatives together or individually, the bond we form is powerful and an "approval network".
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~ Love them or hate them family will always be there to support and encourage you no matter what, the bond that a family forms is so strong that it can not be put into words. Family will forever be part of your happiness.
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~ "Family has the biggest role to play" says Lisa Diamond an associate professor of psychology at the University of Utah.
The parent-child relationship is arguably the most important of all family bonds. Like all human ties, it can produce both well-being and stress. Insights into developing a healthy relationship with your parent or your child, experts say, begin with the recognition that it is seldom a meeting of equals".

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Family is there to support, love and care for you, even though family has stressful, difficult moment either together or individually, family is there to have your back no matter what. Being in an healthy environment with people love has a big impact on your happiness.

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~Being in nature is the best medicine for all ages. (improving our health, happiness, and overall well being)
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~We don't have to look that deeply or far into our ancient history to find that the first people were settled in natural settings and were deeply connected as well.
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~Nature has a distinct happiness benefit.
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~“Deviation from nature is deviation from happiness.”

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~Hobbies are the activity we need to bring happiness into our  lives.
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~Doing something we enjoy and doing it for our own self has a happiness benefit.
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~By definition, hobbies bring people pleasure.
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~When people are doing what they enjoy, they will feel better physically and less likely to be depressed.

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From our previous knowledge and research that backs us up, we now know that happiness is not something we can purchase at a store or that we can just make. True happiness is doing things you enjoy, being in the right place that fills your heart, and being with the people you love is all you need to be happy.

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~ "No medicine cures what happiness cannot".
- Gabriel Garcia Marquez
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~ "Happiness is the secret to all beauty, there is no beauty without happiness".
- Christian Dior
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~ "The key to being happy is knowing you have the power to choose what to accept and what to let go".
- Dodinsky
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~ "Happiness is not a goal; it's a by-product."
- Eleanor Rossevelt

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https://money.usnews.com/money/personal-finance/articles/2012/04/02/families-are-changing-but-still-key-to-happiness
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https://www.psychologytoday.com/us/blog/the-moment-youth/201403/does-nature-make-us-happy
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www.psychologytoday.com/us/blog/the-moment-youth/201403/does-nature-make-us-happy -.
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There's just something about being with family that makes you feel warm inside -- it doesn't matter if it's Thanksgiving Day or a random Wednesday night.

Familial bonds certainly can have an influence on your well-being, whether it's your biological family or the family you create on your own. You depend on them for advice, emotional support or even as a resource to come bail you out of trouble.

Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, broke down all the ways our families affect our personal joy. Take a look at the infographic below. Then when you're done, go call Mom. Research shows you just might be happier for it.

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How Our Family Affects Our Happiness, In One Chart

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There's just something about being with family that makes you feel warm inside -- it doesn't matter if it's Thanksgiving Day or a random Wednesday night. Familial bonds certainly can have an influence on your well-being, whether it's your biological family or the family you create on your own.