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Exercise Is the form of physical activity that is usally performed on a repeated basis over an extended period of time with a specific external objective

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exercise is a form of leisure time physical activity which is usually performed on a repeated basis

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exercise is a form of leisure time physical activity which is usually performed on a repeated basis

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you can use technology to get you fitter

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meet the demands of the environment

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Exercise can be tailored to fit any component of fitness

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good cardio vascular

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exercise can help your mental and social well being

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you can be fit but not healthy

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Being physically active

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Being socially healthy

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Variety of training

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training

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no junk food

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Healthy lifestyle

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exercise

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healthy eating

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lets discuss about health and fitness

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To add to this Padlet, click the add button in the bottom right hand corner. All ideas will appear on this screen so be sensible.

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To add to this Padlet, click the add button in the bottom right hand corner. All ideas will appear on this screen so be sensible.