# data[].attributes.body
The multigrain bread has 72 calories in 18g of carbohydrates
The Cheetos have 189 calories in 21g of fat.

# data[].attributes.headline
QS #30 What was the pit and the peak of your Winter Break?

# data[].attributes.subject
QS #30 What was the pit and the peak of your Winter Break?

# data[].attributes.body
The pit was for sure having to walk down the metal stairs at the coliseum with my sisters at like 12:30 in front of a bunch of people and security guards after being in the coliseum for 2 hours. Either that, or when the ultrasound tech measured a mass on my kidney but I don't actually have cancer apparently. The peak was when I got to actually relax with Joshua and have a moment to not think about what I had to do for school the next day.

# data[].attributes.headline
QS #28 In hwat steps of scene safety and assessment do you recognize when someone needs CPR? In these steps, what indicators tells you that they need CPR?

# data[].attributes.subject
QS #28 In hwat steps of scene safety and assessment do you recognize when someone needs CPR? In these steps, what indicators tells you that they need CPR?

# data[].attributes.body
The steps of scene safety assessment. Clearly, if there are bullet holes in someones chest while assessing the scene, there is a high potential that they may need CPR. When you are assessing vitals, if there is no carotid pulse, they will need CPR. Also, if someone is not breathing when you listen for breathing and look for chest rise to no prevail, it will be clear that the patient needs rescue breaths.

# data[].attributes.headline
QS 26 What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful?

# data[].attributes.subject
QS 26 What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful?

# data[].attributes.body
I really liked this presentation. She had a unique insight to the situation and allowed people to be engaged and used real life examples that people could relate to and understand the topic more. (if that makes sense) I really liked that she provided supports for people and that the presentation was made for young teens rather than a lot of the generic presentations that are more broad and apply to older people as well as the fact that a lot of the times the examples make people think that it could be more far off than domestic violence is. I thought that she was very nice and helpful.

# data[].attributes.body
I stand for protecting rights of everyone and their dignity. A threat to justice anywhere is a threat to justice everywhere. Degrading anyone of their beliefs, morals, privacy, mental peace and or rights is blatantly backwards and should be handled each day as a priority. I will not remain stagnant in my actions while girls are still being abused, while minorities still suffer from hate speech, and while the people of this country are afraid to stand up for what they believe in. Because the truth is, domestic violence and violence in general is EVERYONES business. In order for a promotion of better ideals to take place, schools and workplaces need to address these things head on- and not be afraid to say the things that hurt people, to set a precedent of healthier communities.

# data[].attributes.headline
QS #24 What would you do if you were out in public and witnessed some sort of domestic violence happen?

# data[].attributes.subject
QS #24 What would you do if you were out in public and witnessed some sort of domestic violence happen?

# data[].attributes.body
Good question! The first thing that I would want to do is walk directly up to the person and punch them square in the face, just haymaker tf out of that person and watch them drop then I would continue beating them until the cops showed up. But what I would actually do is walk up to the victim and pretend that I know them and try to get them to come with me to a different place and call the cops and urge them to get out of the situation. Its best to not confront the abuser because they could potentially take it out on the victim at a later time.

# data[].attributes.headline
QS #22 What does consent mean to you? In what ways can people give consent?

# data[].attributes.subject
QS #22 What does consent mean to you? In what ways can people give consent?

# data[].attributes.body
Consent means that I have a choice in what activities are completed/ where I go and what I do... I believe that if I am pressured to say yes, it is not real consent. People can give verbal consent when they are in a clear state of mind, not under pressure.

# data[].attributes.body
I believe that the ideal relationship is the one in which my grandparents have. Regardless of whatever has happened to them, they chose to love each other and keep things going. My grandfather never pressured my grandmother to do things that she wasn't comfortable with. Joshua is really good to me, i think that anyone who is in a relationship with someone like him is really lucky because of the support and understanding and love.
Blake Lively and Ryan Reynolds are super cute too.

# data[].attributes.headline
QS #16 A person is planning to ride their bike in a 15 mile bike-a-thon tomorrow: Identify the foods they should eat and why.

# data[].attributes.subject
QS #16 A person is planning to ride their bike in a 15 mile bike-a-thon tomorrow: Identify the foods they should eat and why.

# data[].attributes.body
The night before the bike-a-thon, the person should eat a pasta dinner with bread because this is complex and by the time the morning comes, the body will have broken the food down and energy will be available. The morning of, the person should eat a fruit bowl with items such as strawberries and bananas because these are simple and broken down quickly for energy.

# data[].attributes.headline
QS #15 When you hear the word "carbohydrates" what kinds of food do you think of?

# data[].attributes.subject
QS #15 When you hear the word "carbohydrates" what kinds of food do you think of?

# data[].attributes.body
I think of bread, pasta, rice and everything that feels super heavy and like you are a beached whale after you eat it but its worth it every time.

# data[].attributes.body
Ahnya: Advertising that eating KFC is good bc of the fun that everyone is having at the party. They also used Reba, a famous television star, to promote.
Maddy: Use comparison between fast food restaurants, make the sandwiches look good.
Ethan: Use popular singers and actors to promote sprite and doritos
Matthew: Made a VERY nice looking sandwich and used family dynamic for good heartedness
Lexie: Tacos look very well made and unrealistic for advertisement
Avery: Used Betty White, humor and a catchy slogan.
Tia: Made bagels look like vegetables to support the claim that they're healthy and taste good.
Connor: Used a catchy song and made the food look good and the kids looked happy
Melanie: Made the Starbucks coffee look very good and perfectly made
Nick: Use humor and the food in the baskets look perfect.
Dalmina: Made the pizza look perfect and arranged the pepperoni on the pizza.

# data[].attributes.headline
QS #12 Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influence your eating habits?

# data[].attributes.subject
QS #12 Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influence your eating habits?

# data[].attributes.body
Some of the ways that my friends have that influence my eating habits are that my friends eat a lot and like to spend time with me, but a lot of the times that means eating out. I eat a lot of junk food with them and a lot of food in general.

# data[].attributes.body
1. What is the most common reason in which people become addicted to drugs?
2. Due to the damage from addiction in my family, I find it hard to sympathize with some addicts, how do you sympathize?

# data[].attributes.headline
QS #10 Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

# data[].attributes.subject
QS #10 Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

# data[].attributes.body
Safety is a concern because of the muscle tearing that can occur. Furthermore, many dislocations and breaks can happen as a result of using the equipment wrong. Basic safety expectations include having spotters and choosing appropriate weights.

# data[].attributes.headline
QS #9 Why do you think improving your cardiovascular endurance is so important?

# data[].attributes.subject
QS #9 Why do you think improving your cardiovascular endurance is so important?

# data[].attributes.body
This is important because the heart is the organ which is responsible for pumping blood to the entire body. Without the heart, the brain and all vital organs would be without oxygen, and improving cardiovascular health has the opposing effect where it exercises the muscle into pumping blood more effectively.

# data[].attributes.headline
QS #8 How does being more flexible improve your health?

# data[].attributes.subject
QS #8 How does being more flexible improve your health?

# data[].attributes.body
Being more flexible improves one's overall health due to the fact that stretching various muscles of the body stimulates blood flow to those tissues. Blood flow allows for healthier, more hydrated and oxygenated tissues as well as allowing your body to increase the range of motion of your limbs.

# data[].attributes.headline
QS #5 Physical fitness pretest on socrative score:

# data[].attributes.subject
QS #5 Physical fitness pretest on socrative score:

# data[].attributes.body
I scored an 18/20,  or 90%

# data[].attributes.headline
QS #4 If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why?

# data[].attributes.subject
QS #4 If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why?

# data[].attributes.body
This is because there are a lot of benefits to exercise that are often overlooked. Exercise is not only for losing weight, it promotes a regular heart rate and aids in blood pressure/ high cholesterol, helps to prevent atherosclerosis which is the number one killer in America. It releases endorphins which have natural stress relief properties, exercising can remind you to drink water and stay hydrated as well. Exercise promotes blood flow.

# data[].attributes.headline
QS 3- Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress

# data[].attributes.subject
QS 3- Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress

# data[].attributes.body
I had a lot of stress over the summer regarding money and college. Though school is stressful in itself and sort of a pain, I develop good habits such as creating a schedule for myself. I also like to be in total control of my future, and when I can't do schoolwork to improve myself I get very stressed and stop good habits to develop bad ones such as sleep schedule issues and not eating. I also could not afford to fix my car. I dealt with this stress by focusing on the things that I could change, because there was no sense in stressing over something that won't change until school starts/ I get another pay check.

# data[].attributes.headline
QS 2- What are some things that stress you out? How do you usually deal with that stress?

# data[].attributes.subject
QS 2- What are some things that stress you out? How do you usually deal with that stress?

# data[].attributes.body
I stress over school work, going to school, going to work, applying to college, getting into college, my future, my sleep schedule, getting my nails done, getting my car fixed, my CNA application and test, and much more I have anxiety.

I deal with this by learning the things that I have control over and focusing on them first. If I can not fix something, I will fix the other and wait until my issues can be fixed. If I feel out of control I do things that I know I have control of.

# data[].attributes.body
-Born in Lawson, MO 2000
-Chariho District k-12 (excluding freshman year which I spent in Mooresville, NC)
-All classes involving anatomy and health sciences
-Being outside, going to the beach, watching movies
-Most proud of my national and state titles as well as my dogs, Max and Tessie
-My favorite sports team is the Cheer Athletics Panthers because they are sickening
-Lasagna
-Orange is the New Black, American Horror Story, The Vampire Diaries, Shameless
-The best part of my summer was waking up naturally, opposed to the school year where my anxiety wakes me up and keeps me that way:)
-I scored a 36 which is reasonable. I do not do things that are unsafe, but I should exercise more and gain muscle as well as eating healthier.