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Aerobic- long run, body need lots of oxygen
Anaerobic- short sprint, short and quick short burst of energy

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18*4= 72grams
21*9= 189grams

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Flexibility - sit and reach
Muscular Endurance- sit up
Muscular  Strength- push ups
Body Composition - BMI
Cardiovascular Endurance- Step Test

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Fats
Protein
Carbohydrates
Water
Vitamins
Mineral

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Pit- Doing homework last night at 11
Peak- New Year's Party

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If you know CPR/First aid as a bystander then you can save someones life or prevent them from getting further injuries.

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Step 2 helps me recognize that the person needs CPR
Step 5 tell you if the person is responsive or not

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I don't know anything about CPR. I got a 36%.

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This presentation was recapping everything we learned and it was a little boring.

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i-stand for kindness .

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I would probably tell my parents and have my mom call or call the police depending on the situation.

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The abuser makes the victim feel that they are not good enough for anyone else and they can't do better. Sometimes the abuser apologizes that the vitcim thinks it's ok.

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Consent is where a person is giving someone  permission to do what they want to do to them. This can be done by nodding of the head and saying I give you permission.

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Slim could take the kid get a job and move far far away from him

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Mae and Dan because they communicate well and seem happy. Also, they spend a lot of time in the relationship and I feel that there is a lot of comment.

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3-2-1 article

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Vitamin D
Vitamin C
Vitamin A
Vitamin B
Iron
Calcium
These things are all vital to living because without them you will die.

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Some foods make you fat and some don't make you fat
Trans Fat is the worse fat to take in

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The person should do a carb overload the night before like pasta and bread because it would help you get energy tomorrow for the race, but before the race you should eat fruit and cereal because that will give you energy quick.

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Bread
Pasta
Mashed Potatoes
Chips
French Fries
Baked Potato

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That I like how it shows the truth of food and doesn't hold anything back. I also like to see what is the real process of food.

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Ms. Lawrence-
Chipotle has hand products (guac, salsa, and burritos)
Chloe Joslin-
To good to be on a shelf
Kyle Waterman-
Chicken for breakfest
Chelsea Lopes-
20 items for a dollar (dollar menu)
Reese Hathaway-
Fresh food and real food
Kylia Van Horn-
Pepsi looks good anywhere
Matt Power-
Lettuce is fresh, 100% beef
Reilly Jarret-
All you can chicken tenders
Keri Hodgkinson-
New meals

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My friends made me try quinoa and I didn't like it. My friends made me try vegetables and I didn't like them either. I don't eat what my friends eat.

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Which one is worse smoking cigarettes or smoking weed?

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Safety is a concern because you can hurt yourself very easily when you don't know what you're doing
Don't over do yourself
Don't fool around the equipment

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You could start out by walking 3 miles for a week and then you could jog it and then the next week you could run it and slowly you would not get out of breath and find it easier and easier.

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Flexibility helps you be able to move around and loosen your joints.

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12/25
52

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I am really looking into playing softball for college, while majoring in accounting.

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16/20
80%

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If exercise could be acquired in a pill, it would be one of the most widely prescribed medications because people want to see the results and look fit and skinny, but everyone is too lazy the actually workout and exercise.

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Listen to music (Relaxing)

Sleep (I stop thinking of all the stressful things)

Eat

Mediation

Talking with family

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If I experienced any stress over the summer I would talk to my parents, listen to music, and most importantly sleep. I had to pick what travel team I would be joining and whatever team I picked would help me picking colleges so it was kinda big. I just talked it out with my parents, by working out the pros and cons of the certain teams.

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If I were not in school on this hot day, I would be sleeping in my air conditioned room with my two dogs and when I wake up I would go to breakfast with my dad.

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Born in Richmond, RI
Hope Valley Elementary, Chariho Middle/ High school
Business
Softball, hunting
I am most proud of being a female hunter
Red sox because I love their whole line up
Veal parm.
Friends
Going to Block Island with friend