# data[].attributes.body
I would like to make some new friends.  | I’ll try to add some people from the school on snapchat and talk to them, and I’ll look around in discord servers and see who is interesting.  | I’ll try to make at least 1 new friend.  | I might get distracted and forget about making a friend.  | This seems realistic since most people have a hard time making friends, when a new one comes along the way they’ll be friends.  | I think I will finish this by the time it’s summer.

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I would like to try to do 2 sets of 10 curl ups.  | I think I can try to do a couple curl ups right after school so that I don’t forget to do them.  | I will see how easier it gets to do the curl ups everyday.  | I think trying to do more and more curl ups everyday will be helpful.  | I am pretty sure it is reachable. Since I can do 1 set of it already.  | I will be starting this next monday and finish by june first.

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My goal is to do one push-up a day. I would make a timer to remind me that I need to do the push-up, and then do it. I can log the days that I do the push-up in the fitness log journal. Yes, I need to set a timer for every day and then I need to do the one pushup. I might not be motivated or follow through, I will add the inspirational quote.Yes because one push-up a day is not very hard. I will achieve my goal by June 1st.

# data[].attributes.subject
My goal is to do one push-up a day. I would make a timer to remind me that I need to do the push-up, and then do it. I can log the days that I do the push-up in the fitness log journal. Yes, I need to set a timer for every day and then I need to do the one pushup. I might not be motivated or follow through, I will add the inspirational quote.Yes because one push-up a day is not very hard. I will achieve my goal by June 1st.

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My goal is to Go to sleep before 12. I will Make a reminder at 11:30 to go to bed and then get ready for bed. I can log the days that I listened to the reminder and got ready for bed. Yes, I need to make a log, a reminder, and have the motivation to listen to it. I will add the quote for motivation. Yes because 11:30 is a reasonable time for bed. I will achieve my goal by June 1st.

# data[].attributes.subject
My goal is to Go to sleep before 12. I will Make a reminder at 11:30 to go to bed and then get ready for bed. I can log the days that I listened to the reminder and got ready for bed. Yes, I need to make a log, a reminder, and have the motivation to listen to it. I will add the quote for motivation. Yes because 11:30 is a reasonable time for bed. I will achieve my goal by June 1st.

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My fitness goal is to be able to do 10 push-ups all at once and strengthen my biceps. I can probably take more time out of my day to do things that strengthen your biceps such as weight lifting. I also have to be consistent and stick to schedule. I can measure progress by recording myself every time I exercise. I will know when my goal is achieved when I get to ten pushups. I will be doing the activity every 1-2 days for around 30-60 minutes. This goal is an action I can take. I know I have to stay consistent and I can start out with other forms of push-ups until I get the correct form correct. I think that my management of time might interfere with this goal, and to prevent this I can set a schedule for myself. This goal is definitely realistic, I can currently do 5 push-ups so I don’t think I will be too much of a problem to learn how to do ten. This is for sure doable in the next few months. The best time in the week is probably the weekend because I always feel more motivated during the weekend and sometimes I get so bored that I start working out.

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I want to try and fix my sleep schedule and try to focus on school more. I’m going to try and stick to schedule until summer vacation, and then give myself a break during summer vacation. I know I have to stay constant and consistent and I know that I have to finish everything on time and prioritize my school. This goal is doable in the next few months, it doesn’t take too much time to fix a sleep schedule for me and I’ve been trying to prioritize school for a while now.  Best time of week is probably the school days and I could use the weekend to catch up. 

# data[].attributes.subject
I want to try and fix my sleep schedule and try to focus on school more. I’m going to try and stick to schedule until summer vacation, and then give myself a break during summer vacation. I know I have to stay constant and consistent and I know that I have to finish everything on time and prioritize my school. This goal is doable in the next few months, it doesn’t take too much time to fix a sleep schedule for me and I’ve been trying to prioritize school for a while now.  Best time of week is probably the school days and I could use the weekend to catch up. 

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~~~~~~~~~~~~~~~~~~~~~~~ My goal is to go to my  taekwondo class every Monday, Wednesday and Friday, and not miss any class.
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I will know when I take a taekwondo class or miss one in my calendar. I will check the box if I did go, and won't if I didn't.
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If I have any activity or reunion/meeting for that day at that time then I can postpone it to another day to not miss any taekwondo class.
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I do think my goal is realistic because I don't really have any other activities on those days. And I go every week/month so I think I can achieve my goal!
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I will start today, since it is Monday March 1, 21 and achieve this goal by June 1st. I will go every Monday, Wednesday and Friday at 4:00 class or 5:00 class.
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i Would like to increase my grades. By doing that i would try to do my homework/classwork and hand it in on time. I do think my goal is realistic if i try very hard and i can meet separately with the teacher if i dont understand something or i can do extra credit work. I will do it 5 times a week since teachers give us work 5 times a week.

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My Second goal is to be able to hold a right split and bridge separately for 30 seconds since I can do both but I need to stretch and strengthen those muscles.
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I think I can measure progress by making reps. So 2 reps of 15 seconds and then more reps of maybe 20 seconds. I will do this on Tuesdays and Thursdays. I will know when I miss a day because I have a calendar with times and dates.
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I think I can do further stretching for my body in taekwondo and maybe also when i'm bored at home.
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I do think my goal is realistic because since I can do my bridge and my right split then I think holding it won't be much more difficult.
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I will start today, March 1, 2021 and achieve this goal by June 1st. I will practice for 10 minutes a day at home (Tuesday and Thursday) and 15 minutes at taekwondo (Monday, Wednesday, Friday.)
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I will do planks and try to do planks for 2 minutes. I would measure my process by doing 1 minute every day and if i can do it then i'll move on to 1minute and 30 seconds then i'll move on to 2 minutes. What specific actions i need to to take is Probably stretching so my legs won't feel pain. This is realistic because i've done 1 minute of planks once. And lastly I need to do this everyday in order to succeed 2 minute planks

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My goal is to do more push ups. I can achieve this goal by practicing doing push ups everyday. I can increase the amount of push ups I do everyday so that I can get the hang of it, and be able to do more. I want to be able to do at least 12-15 push ups without stopping. I can measure my progress when I write down what exercises I did that day in my fitness journal. I will know when the goal is achieved when I can at least do 12 push ups. I will practice doing push ups everyday. I can achieve this goal because it’s reasonable, If it was something like 30 push ups I wouldn’t be able to do it. I think I’ll be able to achieve this goal by June 1st. I will try my best to practice everyday to reach this goal.

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My personal goal is to get more sleep. I can achieve this goal by making sure my phone is put away by 10:00 PM. I want to be able to sleep at 10:30 most. I want to make sure I am getting the full 10 hours of sleep. I will measure my progress by asking my sister if I have been putting my phone away by 10:00 PM. She will tell me if I did or not. I can achieve this goal because it’s reasonable. I think that putting my phone away at 10:00 PM is a good time for me. I think I’ll be able to achieve this goal by June 1st. I will try my best to make sure my phone is put away by 10:00 PM and that I am asleep by 10:30 PM at most.

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I want to be able to always eat healthy food and get rid of the junk food. For my goal, I want to eat healthier foods that can benefit my body, and I also want be more flexible.
I will replace all of the junk snacks and drinks in my house with healthy yet delicious snacks, such as veggie chips and sugar free dried up fruit snacks. I will only treat myself once a week because I don’t want to go too hard on myself. As for my flexibility, I will look up flexibility exercises online, such as lunges and stretching exercises that I will try to do daily. I will start with this goal today, and achieve this goal by June 1st.

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i want to go on more runs, and i could do thins by starting to go on runs 2x a week an then when i am ready i can run 4x a week. Furthermore, i can keep track of what i am doing by annotating each week for how long i runned or how much i runned.

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My goal is to go to sleep by 9-10pm. I can achive my goal by stopping to  taking breaks when I am done with school and maybe be more productive so by 7pm i will be done with homework. to add on, I think I should  annotate what time i go to sleep and at what time i wake up, so i could see approximately how much hour is sleep per week.

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I want to ride my bike for two hours at some point.  I think I will try to do at least 3 days of riding my bike for 30 minutes. Every week I will be able to measure how long I can go for. It's less based on my physical endurance and more based on me making time to be active. I used to ride my bike everyday after school for about an hour meaning getting up to two hours and a few months or so seems very realistic to me.  will start Today (monday) and we will end by June 1st. I’ll probably do monday wednesday friday if it's warm enough.

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my fitness goal is to complete 3 sets of 5 push ups each, 2 sets of 3 sit ups, and 2 sets of 10 burpees. right now, i can only do half of the actual amount that I’ve set my goal at. i can keep track of them in my activity log (without forgetting) or keep a diary of how much i did today, and how much i'll do tomorrow. i’ll know when my goal is achieved when i can do the exact amount of push ups, or burpees, etc. i can do at least half of each goal everyday, like do 7 push ups everyday, or try and push myself to do at least 10 every day, which can get my muscles ready for the final goal :)

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my personal goal is to sleep earlier than i usually do which is 10pm - 11pm. i want to sleep at around 9 - 9:30pm, so in order to achieve that, i would need to finish all my duties for the day (like hw, chores, etc) before i go to sleep. trying to complete this, i would need to stop procrastinating (incredibly hard) and focus on the certain topic that im working on. i will start this on sunday (02/07) since im going to practice soccer with my sister that day!

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My goal is to be able to hold a plank longer. I can hold a plank for about 2 minutes I would like to increase to 2 minute 30 seconds. I can do this by timing my planks every day and measure my improvement.

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I will try to take walks everyday and continue to build my stamina until i can walk for about an hour. I will know when my goal is achieved when i see that my walking stamina has grown. I would need to take walks almost everyday and try to increase my time. I think that if i try to increase my time by 10 minutes every week or two i will achieve this  by June.I think i will keep walking until i can walk for 1 hour. And slowly increasing my stamina!

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I will try waking up earlier. I have been waking up later than usual but i will start to wake up earlier so that i can take walks as well. I will know when my goal is achieved when I wake up early and i’m not as tired. I will just have to set an alarm for early in the morning. I think that if i slowly train myself to wake up 10 minutes earlier every week or everyday until i can wake up at 6:30. I can achieve this soon and i will need to keep my sleeping schedule the same.

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My Personal Goal:

Learn two songs on ukulele from my list. I will practice ukulele for 20 minutes everyday. I already practice almost everyday. I will just know how far along I am in a song or how well a play a song. Again I will practice for 20 minutes everyday. I already practice almost everyday so it’s not that big of a jump. But my siblings could get in the way or my homework. I need to keep those two things in check. I am super motivated to play ukulele right now so this should be a breeze. I will start today (March 3rd) and end on June 1st.

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I want to increase the number of times I work out every week.  I can try to either go to the gym or go on a walk every day with one break each week.  I can write in my fitness journal every time I do one of these things and can keep track of it from there.  I can start planning ahead, something that could prevent me is when you have those days where you don’t want to do anything.  I think this goal is realistic for me to achieve. I will start next week (3/7/21) and finish June 1st.

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I want to continue my goal from last time, of getting more sleep. I can read more before I go to bed, to calm down before I sleep.  My watch shows how long I slept for so I can use that. I can read before bed, and try to get outside every day to help my sleep schedule. I think it is a realistic goal to complete. I will start next week (3/7/21) and finish June 1st.

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To get better sleep, Each night I will try to drink something warm(tea) before going to bed. Something that I feel will be hard for will be to see if it actually works.Yes, this goal is doable.I will start Monday(March 8th) and end June 1st

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My fitness goal is to increase the the amount of times I go outside daily by at least 1. I will keep track of how many walks I take each week using the Physical activity log. I will try to go outside for 20 minutes almost everyday.

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My personal goal is to take more breaks during the school day. I will keep track of how many times I get away from my computer a day. After every class I will try to get away from the computer for two minutes or more if the next class is asynchronous.

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My personal goal for this section is sleeping more. My goal is to try to go to bed everyday at like 8:00 - 9:00 depending on how I feel and I will track myself everyday like how long I sleep. I think that friday will be the day where I can have like a "cheat day" and go to bed a little late because I have to get used to going to sleep and its going to be hard to make that adjustment. This is also a very good benefit because right now, I don't really have a good sleep schedule and it's not healthy. This is good because it will help me get back onto my sleeping schedule and get used to sleeping early and waking up early. This will be very effective towards me and my physical / mental health. And I have some ways that can also improve me going to sleep better and easily such as drinking a hot beverage like tea and reading a book to make my eyes sleepy. This is actually on of my fav goals. It will help me get back on track.

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I want to try to cycle more becuase ever since coronavirus, I have had a hard time to get air and be physically active. So my goal is to try to cycle every other day so it's like i'm working on getting the goal accomplished but Im not like pressuring myself to do it. And on like my days when I don't do it, I can like alternate between other workout's like yt videos, treadmill, and any other physical activity. I will be able to accomplish this by having a specific timing everyday to go cycling or on the machine because I am looking forward to get the machinery so if I don't have access going out, i can complete the goal at home. But, like I said I can alternate and this is totally doable becuase it's not like Im constantly doing the same thing. I will be alternating and now sice corona, I don't really do anything and nothing will really stop me from doing this. This is also a very good benefit for me because with my health condition diabetes, this will help me stable my glucose and get my activity in.

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I would like to increase the amount of sit ups I can do in 1 minute from 14 to at least 16. I can achieve this goal by setting aside at least 5 minutes everyday to practice sit ups. I can measure my progress by counting how many sit ups I can do everyday. I will know that my goal is achieved when I can do 16 sit ups in a minute. This goal is an action I can take because it’s a short goal. I might want to give up or stop believing in myself. In order for that to not happen, I will think of the person who motivates me and believes in me. Yes, this goal is realistic for me to achieve and is doable in the next few months. I will start next week on Sunday (03/07/21). I will achieve this by June 1st.

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My goal is to be able to walk for 1 hour without taking a break. To achieve this goal I will need to get out more and go on more walks. This will help my legs to become stronger to walk for 1 hour without needing a break. To help motivate me I will listen to more upbeat music while I walk, this will help me be more motivated and energetic to achieve my goal. I can measure my progress by timing how long I can walk without taking a break and if I do need one then counting how many breaks I take. This will help me decide what my limit is and how I can achieve my goal. I will know when the goal is achieved when I see that I am able to walk for 1 hour straight without taking a break. I will go on a walk 5 times a week, Saturday, Monday, Sunday, Tuesday, and Thursday. Each walk I will keep a timer with me and walk for 25 mins, if I can go for more then I will walk until I feel like I need a break. Then I can practice walking and building my stamina for a long period of time without needing a break. This goal is an action I can take. Some specific actions I will need to take is that I will need to make sure to stretch my legs. I will also need to eat more foods that contain more proteins in them so I will have energy when I walk for longer periods of time. Something that can prevent me from achieving my goal is time. Sometimes I feel like I don’t have enough to go for a walk because of school work or other things like taking care of my baby brother. I also have to be home by sunset so I can’t go on a walk whenever. I can overcome this by doing some jogging at my house. Another obstacle can become the weather. If there is snow, rain, wind, etc, I can do more leg strengthening exercises like heel raises, lunges, squats at home instead. My goal is realistic for me because I do have enough room and space I need to achieve my goal. I believe that the time frame for me to achieve my goal is more than enough and I don’t need tools or equipment besides maybe a timer to achieve my goal. I will start to work on this goal on March 1st and I will achieve this goal by June 1st. I will do this every Saturday, Monday, Sunday, Tuesday, and Thursday.

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My goal is to decrease my screen time from 6 to 3 hours a day (excluding school). To achieve this goal I will need to set reminders to get off my device. I could also use the screen time limit feature on my devices to decrease my screen time. I will measure my progress by checking my screen time on my devices at the end of each day and see if I am moving more towards my goal. I will know when my goal is achieved when I check my screen time and have used only 3 hours of screen time. This is an action I am able to take. I will need to set reminders and get into new hobbies like reading, cooking, etc. These new hobbies will make me less bored and help me to achieve my goal. Something that can prevent me from achieving my goal is that maybe I am lazy and don’t want to get off my devices which can be hard. One thing I can do to overcome this obstacle is that I can tell my mom to remind me to get off my device and IF NEEDED to take the device away😭. My goal is realistic for me because it is something I can get better on and do within the time frame. I can do different hobbies like drawing, cooking, reading, etc, to distract me from my devices and to use less screen time. I will start to work on this goal on March 1st and I will achieve this goal by June 1st.

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Fitness Goal: For my fitness goal I would really like to focus on being able to include different acts of physical exercise in my everyday life.I can specifically go about doing this by keeping a daily checklist of what I have done for that day, things like drinking water, getting enough sleep, completing my homework and getting physical exercise to be able to remind myself to go out and get physical exercise.
It will be easy for me to understand and monitor the progress I have and have not made, by checking at the end of each day to see if I have gotten any exercise done. If I am steadily getting exercise every day, I will know that my goal is getting completed. I do believe that this goal is an action that I can specifically take, because I do a lot of things that involve doing exercise in my daily life, like walking to the train and school everyday, walking up the stairs to my apartment, doing chores. One thing that may prevent me from achieving my goal is forgetting to add in the physical activity every day. I can overcome this obstacle by making it a routine before bed to enter this in. I think that this goal is realistic for me to achieve, and that it is doable in the next few months, because, as said, I do a lot of things that involve doing exercise in my daily life.
I will start today, and finish this by june first.

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I want to gain more weight : At least 100 lbs. I am at 92 right now.
I think eating food that contains a good amount of each calories is a good way for me to gain weight (fat, protein, carbs).
First of all, I should keeo count of the types of food I eat everyday to see the progress and difference each day, and of course check my weight.
Nothing will prevent more than not eating, I dont like eating breakfast or lunch, I like having snacks and big meals, and that affects my growth a lot, so I think that I should start by making sure I eat food on time and dont skip meals.
It is realistic because I can gain weight if I try my best. It is doable since it's about the food I eat and how much I eat, I dont have to do a lot of things in order to achieve this goal.
I think that each week I will keep track of the food i eat, and I'll probaly start in a week because I wont be used to eating a lot.

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My goal is to do at least 1 push-up.
I must do exercises to help my body do a proper push up.
I will measure my progress by writing down when I try to do a push up and set a reminder for the days I will do a push up.
Yes this goal is an action that I can take. I must prevent myself from being lazy.
Yes this is realistic and doable.
I will try 2 times a week to improve my push-up count from 0 - 1, I will finish this goal by June 1st!

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I would like to increase how much time I put into physical activity. I’ll put more time into physical activity rather than on technology etc. I will voluntarily go outside with my sisters. I will spend less time on my phone and computer.I will measure my progress with the fitness journal. I will know when my goal has been achieved when I see a difference between February and June. Yes, I think this is a goal I can take. What might prevent me achieving my goals might be my laziness. I think this goal is realistic enough for me to achieve. I will hopefully achieve my goal by June 1 2021. 

# data[].attributes.subject
I would like to increase how much time I put into physical activity. I’ll put more time into physical activity rather than on technology etc. I will voluntarily go outside with my sisters. I will spend less time on my phone and computer.I will measure my progress with the fitness journal. I will know when my goal has been achieved when I see a difference between February and June. Yes, I think this is a goal I can take. What might prevent me achieving my goals might be my laziness. I think this goal is realistic enough for me to achieve. I will hopefully achieve my goal by June 1 2021. 

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 I hope to drink more water. I will just set reminders for when I should drink water. I can measure this by keeping track of how many glasses I drink. I think my hatred for water might stop me from achieving this goal. I think this goal is realistic. I will hopefully achieve my goal by June 1 2021. 

# data[].attributes.subject
 I hope to drink more water. I will just set reminders for when I should drink water. I can measure this by keeping track of how many glasses I drink. I think my hatred for water might stop me from achieving this goal. I think this goal is realistic. I will hopefully achieve my goal by June 1 2021. 

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“My fitness goal is to increase my jumping jacks from 20_to _80_ by june 1st”

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My personal goal is to decrease my screen time_from 9 hours  to 6 hours ___ by june 1st”

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Personal Goal: I would like to start going to bed at 8:30 instead of 9:30 every night so that when I wake up at 5:30 it becomes easier. I already go to bed super early do it wouldn't be hard to go to bed even earlier. I will know how much I have done by seeing how tired I am on a daily basis. There isn't many obstacles.  I  will start today, and finish this by june first

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My fitness goal is to increase my bench dips from 2 sets of 15 to 3 sets of 25 by June 1st.  I will be measuring my progress using the fitness journal. I will be practicing every day trying to aim for that 3 set of 35 (5 sec rest) If not everyday I will strive for every 2 days. I will search up a few Youtube videos (music) to help me focus, and to motivate me. I know if I look towards modifactaions and adcanments f the bench dip, that too will help me a lot. I know I wont be distracted in the evening because I know I'll be home alone then. I can also set a few reminders on my phone remembering to stay active around that time. 

# data[].attributes.subject
My fitness goal is to increase my bench dips from 2 sets of 15 to 3 sets of 25 by June 1st.  I will be measuring my progress using the fitness journal. I will be practicing every day trying to aim for that 3 set of 35 (5 sec rest) If not everyday I will strive for every 2 days. I will search up a few Youtube videos (music) to help me focus, and to motivate me. I know if I look towards modifactaions and adcanments f the bench dip, that too will help me a lot. I know I wont be distracted in the evening because I know I'll be home alone then. I can also set a few reminders on my phone remembering to stay active around that time. 

# data[].attributes.headline
My personal goal is to start meditating more: I used to meditate for 35 minutes a week. But now I want to boost it up to 55 minutes a week by June 1st.  I will measure my progress using my personal planner. It has a page to   reflect, a to-do list, and it also has a calendar. I have this strictly for things outside of school. I can write down the minitues I meditate every day and add it up on the weekends. I like to meditate in the morning, where there are less distractions, so if I can set up alarms to encourage myself to wake up early I know I can succeed. 

# data[].attributes.subject
My personal goal is to start meditating more: I used to meditate for 35 minutes a week. But now I want to boost it up to 55 minutes a week by June 1st.  I will measure my progress using my personal planner. It has a page to   reflect, a to-do list, and it also has a calendar. I have this strictly for things outside of school. I can write down the minitues I meditate every day and add it up on the weekends. I like to meditate in the morning, where there are less distractions, so if I can set up alarms to encourage myself to wake up early I know I can succeed. 

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Personal Goal: I want to decrease my daily screen time on my phone from 7 hours to 4 hours. To achieve this personal goal of mine I will be doing many things to keep myself away from my phone. First I will be setting app limits and using the downtime function on my iphone. App limits is where I can set time limits for different apps so it will lock after the certain time limit I put (at least 30 minutes - 1 hour for each app). Downtime is where I can schedule time away from the screen(it will lock at the time I set it to). I will also limit myself to not take my phone during homework or school hours. I can also find something to do in between this time that I enjoy so I can be distracted by that. (ex: drawing, coloring, etc) I will be able to use my phone from 3-4 pm after school and lunch, and then again from 7-9 pm at night. Since I go to sleep at 10:30 I will have about an extra hour and a half to keep my eyes rested from the screen before sleeping. This will help limit myself from staring at a screen for so long, so it doesn’t drain my eyes. I can measure my progress by checking my screen time at the end of the day in settings, then I will record my progress at the end of each day in my journal. If I go to settings it will tell me my daily average, and my weekly average too so after I check that, I can write it down in my journal. I will know when this goal is achieved if I reach 4 hours or if my screen time even decreases! I will be doing this everyday, constantly, in order to achieve this goal. I will not be on my phone for 7 hours. I will start from the time I wake up till 3pm, and then again from 4pm to 7pm, and then from 9pm till 10:30pm.(these are the times where I won’t be on my phone) I think this goal is an action I can take, I will need to be motivated and understand that the outcome would be relaxful for me and my body, and I will also need to keep my phone away from me, try to find something to do to fill up time, and go to settings and set everything up! Something that will prevent me from achieving this goal is being bored. I think I can do this but I seem to always be bored which is why I take my phone to fill up that boredom, but if I do find a hobby or something that can fill up my time I can definitely overcome this obstacle. I think this goal is realistic for me to achieve because if I follow the steps I listed it should be pretty easy. Yes, I go on my phone a lot, but if my phone locks automatically and stops me I won't go on it, this is why I think it is doable in the next few months. I will start this goal on Monday, the 7th, and it will finish on June 1st. I think starting on Monday will be good because it’s the start of a new week! The best time in the week to do this goal is everyday, starting from morning to night(the times I listed earlier).

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My fitness goal is to try to get to do more sit ups. I am gonna try to practice every day and at least to do 6 sit ups a day. Yes I do think this goal can be accomplished by June 1.

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My goal will be to increase my flexibility. I will do this by following a specific routine. That includes the butterfly for 3o seconds , pigeon pose both legs each for 30 seconds, figure 4 both legs each for 30 seconds, runner lunge both legs each 30 seconds and lastly standing forward fold for 30 seconds.....I will measure my progress in my fitness journal. This way I can see progress each day....

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My goal will be to increase my flexibility. I will do this by following a specific routine. That includes the butterfly for 3o seconds , pigeon pose both legs each for 30 seconds, figure 4 both legs each for 30 seconds, runner lunge both legs each 30 seconds and lastly standing forward fold for 30 seconds.....I will measure my progress in my fitness journal. This way I can see progress each day....

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Something that might stop me from achieving my goal is not being consistent enough. However I can set a reminder on my phone for a specific time to achieve my goal.....
This goal is realistic. I will continue doing this daily so that I can achieve my goal and possibly keep it up for longer. I am expecting to achieve my goal by June 1rst or less if possible.

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I would like to be more active. Even thought I go outside every other day for a short walk, i want to try and make that every day because whenever i stay at home all day just doing school it makes me feel less productive but days when i go outside or a walk it makes me feel more productive.

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I would like to be more active. Even thought I go outside every other day for a short walk, i want to try and make that every day because whenever i stay at home all day just doing school it makes me feel less productive but days when i go outside or a walk it makes me feel more productive.

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my personal goal is to get some more sleep. My sleep schedule has been very messed up. Some nights i have been going to bed at 10 when other nights i have been going to bed at 3.

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my personal goal is to get some more sleep. My sleep schedule has been very messed up. Some nights i have been going to bed at 10 when other nights i have been going to bed at 3.

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My goal is to continue to stay focused which has so far been working.....Each week i’ll check my assignments and if i happen to have any missing assignments i will make sure to get back on track ....It can be very easy to get distracted but i will do my best to keep on track. I can check my progress in jumprope...This goal is realistic as i have already been working on this goal so it seems to be easier now....I expect that by the due date my goal should be successful and my grades could possibly go up.

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I would like to finish reading the A Court of Thorns and Roses series by Sarah J. Mass. I can achieve this goal by setting some time aside to read as much as I can every day. I can measure my progress by seeing how many pages or chapters or books I’ve read. I will know when my goal is achieved when I will be finished with all five books. Yes, this goal is an action I can take because I love to read a lot and I’m fine with reading for long periods of time. I might get bored at certain points or I might just get lazy. I will tell myself to keep reading. Yes, this goal is realistic for me to achieve in the next few months. I will start today (3/5). I will achieve this by June 1st.

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My goal is to be able to do more than 20 push ups by June 1st or earlier. I would need to work out my pectorals, deltoids, triceps, and abdominals to make them stronger in preparation for the push ups. To make sure that I do the work I will have a goal of being able to do at least 1 more push up than last time by the end of the week. I can measure my progress by charting how many push ups I did compared to last week. The goal will be achieved when I can do at least 20 push ups without stopping. I would need to research the workouts that help the muscle groups that push ups work. I would also need to make time to do these workouts instead of playing video games. I'm probably going to be working out 3 times a week and workout more the better I get. This is realistic because I was able to do a little over 20 pushups in a row before the pandemic. I stopped working out a lot and now I can barely do any. Plus, If I'm able to do 1 or more push ups than last week, I should reach my goal by the beginning of June or earlier.

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My goal is to read 3 books by June 1st since I stopped reading and I want to get back into it. To make sure that I do this, I will read 2 chapters a day from any chapter book. I can bookmark my book and chart how many chapters I read a day. I would need to be reading everyday and make sure that I'm reading something that I enjoy so that I don't get bored and not want to complete the goal. This is doable in the next few months because if I read 2 or more chapters a day, I should finish the books in time or earlier if anything.

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Fitness Goal: I want to increase my curl ups from 10 to 15.  To achieve this fitness goal I can keep doing curl ups every week day. I want to try to do 1 curl up everyday and then slowly keep increasing the amount until I reach my goal. If I keep practicing my curl ups they will get easier and easier. I also want to do other exercises that focus on my abdominal muscles because the curl up focuses on strengthening the abdominal muscles. I want to do exercises like planks, pushups, and obviously keep practicing my curl ups. Not only if I practice my curl ups every week day and also do small exercises that focus on the abs then that will make me more comfortable and help me reach my goal in a easier and faster way. I can measure my progress by writing it down in my fitness journal. I can write everyday how many curl ups that I have done until my finish date. I will know when I have achieved my goal when I am able to do 15 curl ups! I will be doing this activity 5 days a week, so everyday weekdays, most likely afterschool, and keep increasing my curl up one by one till I achieve the goal. I think this is an action I can take, I will need to stay motivated, something that will prevent me from achieving my goal is being too lazy and tired. I will overcome these obstacles by looking back to my motivation quote that keeps me going. It is “A dream does not become reality through magic; it takes sweat, determination and hard work”. This really motivates me and helps me do better. I have this quote on a post-it, on the back of my clear phone case, since I always have my phone I always see it and read it when I need it. This goal is realistic for me because I'm pretty good and doing curl ups, and I think it is doable in a few months because it is only 5 more curl ups by about 3 months and that's not that much, and if I keep practicing my curl ups, and do more ab exercises to make the curl ups easier I will definitely be able to do 15 curl ups by my finish date. I will start this goal on Monday, the 7th, and I will finish it on June 1st.  I think starting on monday is a good time to start because it’s the start of a new week! I will be doing these exercises every weekday after school ends so I can have a rest on the weekends.

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My fitness goal is to increase my push-ups (hand release) from 10 to 15 or more by June 1st
I should make time every two or three days to record how many push-ups I can doI should find exercises for arm/muscle strength
I will log in on my fitness journal and write how many push-ups I can do on that day
I will know when I’ve reached my goal when the amount of push-ups I can do reaches 15 The goal is for me to practice my push-ups, I’ll need to strengthen my muscles as well
Something that might prevent me from reaching my goal is demotivation, however, that can be regained from seeing others being motivated to do it
I think this goal is realistic enough for me to achieve. 20 seemed too much for a few months so 15 it is.
I’ve set it to every two or three days I record a new score, I will start today and I will reach my goal by June 1st.

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I want to think less negatively about myself.
I can try meditation/being mindfulIf I start to think of a negative thought, I will move my hairband from one wrist to the other. I need to get into the mindset that I don’t need to self-deprecate when I fail at something or make a small mistake | I list many times I have moved my hair band, that number should be slowly decreasing. If the number of negative thoughts a day decreases then that is progress. I feel that this is more of a life time goal to maintain, but I will know when my goal is reached if I have less than 10 negative thoughts a day | The actions i need to take are meditation and the hair band method. something that might prevent me from reaching my goal is the easiness of resorting to self-deprecation. This makes it harder to stop thinking negatively, but that is why I am only trying to decrease it, not completely stop it in one go. | This goal may be unrealistic but I still want to try. It may be harder to achieve in the next few months than a fitness goal. | I start today, end at june 1st.

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I want to think less negatively about myself.
I can try meditation/being mindfulIf I start to think of a negative thought, I will move my hairband from one wrist to the other. I need to get into the mindset that I don’t need to self-deprecate when I fail at something or make a small mistake.
I'll list how many times I have moved my hair band, that number should be slowly decreasing. If the number of negative thoughts a day decreases then that is progress. I feel that this is more of a life time goal to maintain, but I will know when my goal is reached if I have less than 10 negative thoughts a day.
The actions i need to take are meditation and the hair band method. something that might prevent me from reaching my goal is the easiness of resorting to self-deprecation. This makes it harder to stop thinking negatively, but that is why I am only trying to decrease it, not completely stop it in one go.
This goal may be unrealistic but I still want to try. It may be harder to achieve in the next few months than a fitness goal.
I start Monday the 8th, end at june 1st.

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I want to hold a plank for 45 seconds, in one try. I can specifically first start doing modified planks, to start. I already know I can do 40 seconds, in 2 sets. Next, to practice more. Do it more often, and more time. I need to find out times, I am more free and active. I will measure my goal in my fitness journal. Counting how long I can hold it each day, and how long I have been doing it. Or I can put it in my notes, to not forget to put it in my journal. I know when my goal is achieved by holding a plank for 45 seconds straight. I will often do the activity for 2-3 days a week. Probably during the afternoon.  Yes, this goal is an action I can take. Since, I already did a 40 second plank in 2 sets. So, if I keep practicing, I can do it. Some actions I will need to take is to have a space ready. Try to find different modified kinds. Also, I can have music and things to pump me up. Have, like support from friends. I can even try videos. Something that will prevent me from achieving my goal is procrastination/laziness. I can overcome those obstacles by having a timer or like a phone/website blocker. Blocking specific apps. I can clear my surroundings to. It is realistic to achieve since I can do 2 sets in 40 seconds. So, if I keep practicing for more of a long time, I can do it. It is doable since I  can do some seconds. Just have to practice a lot. Also, there is a lot of time, if I do it for 2-3 days each week, I can do it. We will have to achieve it by June 1st. I can start tomorrow, March 9th, 2021. Since, I am writing the goal now. The best times for me would be Tuesday, Wednesday, and Saturday. Since, I am less busy and more motivated. More of 1:00-2:00 pm. Since, I’m done with school, and I have the school motivation to do it.

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I want to read more books. Like, 25+ books. I can specifically go about this goal to try to read 1 book a week at least. Well if I can. The steps I would need to take is trying to first find a place I can concentrate. Next, find books I like. It's harder since I dislike online books the most. I would need no distraction. I can measure my progress by having this reading log. Or like on the site I am reading at having my reading history. I can see how much I am reading each month. I will know I achieved this goal by having my book history spike. Like, showing I have read a lot of books during that time.  Yes, this goal is an action I can take. Since, I am a bookworm but don’t really have the motivation. I need to take steps to try to start slow on books. Like, not that long books, to more advanced books. Something that will prevent me from achieving my goal is homework and finding time. I can overcome those obstacles by finishing my homework in the beginning so I don’t have to deal with it later. Which will save more time.  It is realistic since I love books already. But I have fallen out of it. So, if I focus I can do it. It is doable next month, since I will be reading each day for a little. So, by the time I am done I probably will have read a lot.  We will have to achieve this goal by June 1st. I can start now, like finding a book. They read it each day. I'll try to read each day, since I have the accessibility to read easily. Also, I enjoy it. I can read it any time, just have to look at my phone.

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To hold a plank for 2 min straight

I will do russian twist (2 sets of 20) each day

I feel that something that will keep me from doing it will be laziness because I might get tired that day.

Yes, this goal is doable

I will start Monday(March 8)

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I want to drink 1.5 liters of water everyday My first step is to create a specific schedule for myself and drink a glass of water according to the schedule. I think I can take this goal considering the amount of time I have and the fact that I already drink 4 glasses of water a day I just need to double my amount.

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My goal is to be able to walk consistently. Whenever I can’t go outside, I’ll use a stepper. I’ll walk/use the stepper for 10 minutes and start by twice a week, then slowly increase the consistency. I can use the fitness journal to keep track of the days I use the stepper. Sometimes I can’t use the stepper because I’m outside with my family, so instead I can log the minutes I am walking outside. I believe this goal is doable in the next few months. I’ll probably start on the weekend and slowly increase the time frame.

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My fitness goal is to increase the number of push-ups I can do. I can currently do 10 push-ups, and my goal is to get up to 15. To achieve my goal I can try to practice several different activities that help build the strength in my arms (deltoids + pectorals) and abdominals. This way, it will give me a better possibility of achieving my goal. I can do 2-3 reps of chest presses (with lightweight), planks, cable crossovers, bicycle crunches, russian twists, and various types of push-ups (hand release, knee, etc…). Some actions I will need to take is to set a time in the day where I can practice these exercises. I can try and start at around 4:30 p.m., workout for 45 minutes, and end at around 5:15. I can try and find more resources that will help me perform better push-ups. Find additional fitness videos, apps, or websites. Some things that will prevent me from accomplishing my goal is low motivation or being given a lot of homework that may interfere with the time-frame I would want to work out to. To avoid this issue I can set multiple alarms (be more on top of things and productive) and work on self-care (try and be less distracted). I can measure my progress in my fitness journal. Every day, I can remind myself to write down the exercises or workout routines I had done that specific day. I can also link a separate document similar to this where I log down the total number of reps of push-ups I was able to do one day. That way, my progress won’t be lost and I am able to look over it. Yes, I feel like this goal is very realistic. I will try and start this goal by the end of this week, Friday, March 12, 2021, and finish it by June 1st, 2021.

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I want to spend less time on the screen. I will try to make a schedule on when I can go on my screen and when I can’t, and try to find other things to do like drawing or reading a book. My device has this feature where I can check how many hours I’ve been on. School can add extra hours to my time checker, and I tend to stay on because I can’t go outside as often because of COVID.  I believe it is doable in the next few months. I’ll try to be on during school hours and 5 pm- 8pm on the weekdays, and 9 am-10am as well as 5pm-8pm on the weekend.

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My personal goal is to get more sleep and to wake up earlier on a daily basis. Normally, on a weekday I tend to sleep at around 11:30 p.m. meaning by the time I wake up I would have only gotten around 8 hours of sleep. My goal is to sleep at a more reasonable time, around 9:30 or 10 p.m., that way I can wake up at 6:45 or 7:00 a.m. One step I would need to take is to try and avoid drinking or eating any foods and/or beverages that contain a lot of sugar or caffeine. If I do so, it will make sleeping at a more reasonable time easier than it needs to be. To help me achieve this goal, I can also try and avoid going on the screen before the time I want to go to bed. I can put away all my devices at 9 p.m so I can go to sleep an hour or so after that. Some actions I will need to take are to make alarms, for the morning and night. I can make one’s at 9:30, 9:45, or 10:00 p.m. and one’s at 6:45 and 7:00 a.m. One way I can measure my progress is in the health app on my phone. I can set up how many hours of sleep I would want to get, on Monday through Friday. Then, I can create a sleep schedule, where it will let me know what time I went to sleep that specific day and what time I woke up. This way, my progress is always available to me. Yes, I feel that this goal is realistic and that I can successfully achieve it. I can take small steps here and there. In the beginning, I can try to sleep 10 minutes before 11, and from there I gradually go to 9 p.m or 9:30. I will try and start this goal by the end of this week, Friday, March 12, 2021, and finish it by June 1st, 2021.

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My goal is to become more flexible and be able to do splits. I would record my data in a calender and I would make a schedule to see if I've made progress

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My goal is to sleep earlier, I am looking forward sleeping around 11. Yes I think this Goal is reasonable because 11 is a nice time to be sleeping at. Some ways that I can acomplish this goal is by waking up early so that I can get sleepy and sleep early.

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My goal is to draw/sketch one thing a day, overall, I think it would help with my art & since I like drawing, I feel like this would be pretty easy

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My goal is to draw/sketch one thing a day, overall, I think it would help with my art & since I like drawing, I feel like this would be pretty easy

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I would like to be able to do at least 5 hours of exercise a week, getting higher each day. By doing thus, I would make my body more active, & overall maybe healthier 

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I would like to be able to do at least 5 hours of exercise a week, getting higher each day. By doing thus, I would make my body more active, & overall maybe healthier 

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My goal is to download a app like instagram, to share my art and gain friends.

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My goal is to go on more walks. i will do this by looking at my fitness journal to achieve more things than before. To do this i will I will set a reminder on my phone

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I would like to get at least 8 hours of sleep every day. I go to bed at midnight but I would like to go to bed by 10pm. My homework assignments prevent me from going to bed at 10pm. I am only going to watch one episode of Shameless a day to reach this goal.