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Children's centre counselling in the Leeds area for parents/carers of 0-5's - can self-refer

https://northpoint.org.uk/childrens-centre-counselling-service/

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https://www.mankind.org.uk/

https://mensadviceline.org.uk/about-us/

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https://thepositivebirthcompany.co.uk/

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https://breethe.com/

https://www.calm.com/

https://www.headspace.com/

https://www.smilingmind.com.au/smiling-mind-app

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https://drchatterjee.com/blog/category/podcast/

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https://www.somaticexperiencing.com/experiential

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Antenatal support:
https://www.instagram.com/midwife_pip

Motherhood warts 'n' all:
https://www.instagram.com/amotherplace/

https://www.instagram.com/mothers.wellness.toolkit

Sleep support:
https://www.instagram.com/calmandbrightsleepsupport

https://www.instagram.com/just_chill_mama/

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Zoom chats from The Birth Trauma Association - weekly

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PANDAS (Pre and Postnatal Depression Advice and Support):

Free Support Line 0808 196 1776 (9am-10pm Mon-Sun)

Samaritans: 116 123 (24hrs/day)

Mind: 0300 123 3393 (9am-6pm Mon-Fri)

NHS Choices: 111 (24hrs/day)

SANDS: 0808 164 3332 (10am to 3pm Monday to Friday and 6pm to 9pm Tuesday and Thursday evenings).
Shout: www.giveusashout.org

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https://blog.zencare.co/square-breathing/

https://www.anxietycoach.com/deepbreathing.html

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https://www.cry-sis.org.uk/

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http://apni.org/

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www.maternalocd.org

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Action on Postpartum Psychosis: www.app-network.org

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PregnancyHub | Tommy's

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Pregnancy - NHS (www.nhs.uk)

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www.birthtraumaassociation.org.uk

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www.SANDS.org.uk

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Home page - PANDAS Foundation UK

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Bonding with your baby becoming a parent

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Overcoming Postnatal Depression:
https://www.amazon.co.uk/Overcoming-Postnatal-Depression-Areas-Approach/dp/0340972343

Stop Anxiety & Panic Attacks: https://www.amazon.co.uk/How-Stop-Anxiety-Panic-Attacks/dp/1453718281/ref=sr_1_3?dchild=1&keywords=How+to+Stop+Anxiety+and+Panic+Attacks&qid=1614948275&s=books&sr=1-3

Sad Dad - Postnatal Depression in Dads
https://www.amazon.co.uk/Sad-Dad-Exploration-Postnatal-Depression/dp/185343230X

Dropping the Baby & Other Scary Thoughts - intrusive thoughts
https://www.amazon.co.uk/Dropping-Baby-Other-Scary-Thoughts/dp/0415877008

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https://www.youtube.com/user/yogawithadriene

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https://smalltimemum1.wordpress.com/2020/03/31/support-when-mums-need-it-most-perinatal-mental-health-support-during-covid-19-and-beyond/

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https://nextdoor.co.uk/

https://www.peanut-app.io/

https://letsmush.com/

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SPARK CHANGE https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A3cc7ae6d-fce6-41e1-be10-64ddd9a6db3c#pageNum=1

GROUNDING
https://www.therapistaid.com/therapy-article/grounding-techniques-article

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www.thesmilegroup.org

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Practical suggestions leaflet

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https://www.birthrights.org.uk/factsheets/

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Cradle | Facebook

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Best Beginnings

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https://www.emmasdiary.co.uk/
https://www.tommys.org/