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1. What challenges do you face when trying to stack the cups on your own or with your partner?

2. How did you overcome them?

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Applying these to ONE subject of your choice, write down ONE Action you plan to take.

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1. What are 2 skills/ habits/ strategies I learnt?

2. What is 1 skill/ habit/ strategy you will like to practise / adopt in your studying sessions?

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1. - we should intentionally create a ‘panic monster’ of our own to stop procrastination.
- we can easily be distracted by procrastinating so we need to think of a way to stop it

2.be more aware of the monkey and tell myself to stop procrastinating

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1.I have learn how to make notes .
How to memorise my notes easily .
2.when I’m writing notes I will summarise the point and highlight the keywords.

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1) I learnt to use trigger words when writing my notes and use my syllabus document to see what i need to study

2) I will adopt doing practice papers into my studying sessions

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1. How to make effective notes and the path of the study sensei
2.Making notes

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Javier38

Study few weeks b4 exam and do not let the monkey take control over me🙈🙉🐒

To create my own panic monster to chase the monkey away👹🐒

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1. Make notes during class on Foolscap paper for specific subjects then organise them into folders according to subject. This is so that my notes are more organised, this should help me study and revise more efficiently.
Try to give yourself a reason to complete the work as fast as possible by creating your own "Panic Monster" for example i wanna go out with my friends this weekend but i haven't completed my homework so i need to complete it now or won't have time during the weekend and will surely get scolded by the teacher on monday when the work is due.

2. I will try to use the note making method i learnt from study sensei by trying to efficiently organise my notes for better studying and revision efficiency, this should help me to organise the specific topics according to my exam syllabus.

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1) - I learnt to make notes that are useful
- How to manage my time for studies
2) - Be constant and study everyday

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Kegan (28)
Study weeks before me your exams and don’t let the Monkey control your brain

Doing exam papers before my exams

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I learn how to not procrastinate
How to not procrastinate

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How not to procrastinate and how to study

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1. Do monthly revision and do not let the monkey take over you
2. Do more practice papers

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1. that everyone is a procrastinater it all just depends whether one can handle it or not.
we should create our own panic monsters
2. don't procrastinate

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1) make notes for history using lesser words.
Write notes only once

2) practice on my math

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1) Planning and self reminders are important to complete tasks
2) Planning out activities and following it strictly

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Dont procrastinate
have an organised schedule

to do more test papers

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Learn to make note
Make note

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Jor Jin (30)

Be more focused in what we want to do and to make notes properly

Proper note making and exam preparation

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1. to not procrastinate              to do practice papers to prepare for tests

2. colors

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Practice more on the weaker subject

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I plan to write notes in a colour coded system and write bullet points for my Geography notes

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Kegan (28
Math I plan to study more and harder for math through studying weeks earlier and doing exam papers

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Poa make note

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Studying harder for math, take down notes using foolscap paper and file them in a folder instead of using a notebook 📓, as well as doing more practice papers.

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1) i learnt different and more effective way to make notes and  the timeline for studying before exam

2) using trigger words to make notes

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young(42)
study
and don't procrastinate

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how to study efficiently
how not to procrastinate

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How to not procrestinate and how to chase the monkey away

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Aiman Bin Adam(19)

1. Use panic to your own advantage to succeed from procrastinating and use complete your job earlier so it won't stress you out.
2. Use panic to help me get things done, so that I can study with a straight goal.

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1) Make notes with lesser words for easier memorisation
2) Work on maths

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- Have a schedule
- Put aside distractions

- Concentrate when studying

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1)plan my time

2)Use a timetable

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Learn how to make notes and using trigger words in making notes
Doing more practice paper

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Study more for math

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1. use trigger words in my notes
2. do more practice papers

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Science : make notes

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Justin 29
Learn to manage myself from distractions like phone usage.
I can put my phone away from my table so I can concentrate in my revision

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Wei xuan (35)
Literature
Start planning out notes for novel

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I learnt that doing practice papers are important and I have to start doing my revision at least 3 weeks early
I will make notes and do practice papers

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start work sooner

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1. do practice papers and use trigger

words to do my notes.

2. do more practice papers

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Aiman(19)

I would like to apply this to achieve my goal as a pro athlete, by doing so I can always remember what was my goal in my mind all the time.

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Math. Practice questions

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I have learnt not to drag my assignment or task till the last day of the dateline.
I have learnt to use the right way to study
Eg:try out another method if the existing method does not help me or do not benefit me

I would like to play study music that helps me to focus more.
Eg.Lofi study music

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Study more poa

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Use colour coding to identify important sections of notes

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i can use trigger words for my history notes

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1) -to manage time well
-use trigger words when making notes
2) keep phone away from my sight

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Math. I will do more revision and exam paper for revision 😑

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math. do more practice papers for math and other subjects

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do frequent revision
use practice papers

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math. just do more math. math sucks

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Study harder and more smartly

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Justin 29
I plan to study more for biology as it is a new subject to me so I have to get used to it by making notes

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1. Writing my notes on foolscap paper and arranging them in different files, making it easier to add on more notes in the future if needed.
2. Do more practice papers.

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use the trigger words and colour coded system for note taking for math and doing practice papers

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Jor Jin 30

Math. Do more practice paper

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Joshua 27
Do practice paper for science

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I can do the 4 steps to help me in my studies.
Which is finishing my notes first,secondly is to memorize the notes.thirdly is to complete practice papers,and finally is to combined everything in Exam

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be consistent. try not to snowball workload. ignore the crackheads in my brain and actually be a productive human being.

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Chemistry .I will try to make note and memorise the important points .and do more practice paper.

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use trigger words for my geography notes

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write shorter but effective notes for subjects like history and do practice papers for math and science

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Add a colour code to my biology notes

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Use colours for the important parts in making notes for biology

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I plan to write notes using foolscap and make them short for easier revision in maths

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I plan to take notes for biology.

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to do my math homework

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I would like to apply these skills on math and practice math questions everyday.

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young(42)
nfs
do my work

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1.making notes using trigger words

.reviewing notes monthly

2.spending more time on practice papers

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Wayne(20)
Make mindmaps and create a panic Monster for yourself.

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make notes for math write down the formula and important points in different colours and to do more practice papers

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make notes for geography and use trigger words for my notes

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math. practice papers

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Very hard
I didnt

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1) it is hard to not make it fall
2) do it slower

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Justin 29
Quite challenging
I overcome it by doing it many times

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1. hard to make it stable
2. keep redoing

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1) the cup is not stable and will drop if we exert too much force on it
2) I stack the cups softer and have patience when i am stacking it

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Jor Jin 30
The cups kept slipi g from our hands. I overcame the problem by increasing my grip on them

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Aiman Bin Adam(19)
1. Adrenaline rush, it was hard for me to control when my brain is alrd thinking about speed
2. I kept calm and do it anyways

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1. cups will drop if we did not stack it up properly.
2. we took our time to make sure it is stacked up properly

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1) Very hard to balance everything very fast
2) Slippery hands

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1. Hard to the exact number of cups without looking
2.