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Spinach production

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Family: | Amaranthaceae
Genus: | Spinacia
Species: | S. oleracea

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World Spinach production

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Spinach Nutrition Facts

Serving Size: 3.5 ounces (100 grams), raw

Amt. Per
Serving

% Daily
Value*

Calories | 23 |
Calories from Fat | 3 |
Total Fat | 0 g | 1%
Saturated Fat | 0 g | 0%
Trans Fat |   |
Cholesterol | 0 mg | 0%
Sodium | 79 mg | 3%
Total Carbohydrates | 4 g | 1%
Dietary Fiber | 2 g | 9%
Sugar | 0 g |
Protein | 3 g |
Vitamin A188% | Vitamin C | 47%
Calcium10% | Iron | 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie