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WHAT IS STRESS TO ME?
To me stress i think is something that could be going on in my life that also challenge my mind and threatens my daily lifestyle

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HOW TO MANAGE STRESS?

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Sleeping is also a good way to relieve stress because it dont only just relax your mind but also relax your whole body. If you are a type of person that are unable to sleep put some relaxing music and bomb you sleep like a baby.

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Talking is a good way to relieve from stress, why you ask? Because maybe something is happening in your life that is making you stress or you are going through something. Personally i think that is very bad containing that stress with in you, so instead of going through it by yourself is better let those feelings and thoughts free with someone you truly trust. If you choose waisly that person well try your best to comfort you the best way possible and talk to you, and knowing someone is going to be their for you is a nice relaxing feeling.

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Another way to relieves from stress is to walk, personally when i walk it relaxes me because is like escaping what you are going through and distracting your mind by walking. For me i like to walk like in the woods and when i walk just admire my surroundings, just feeling the breeze, and just enjoy yourself exploring mother nature. Lets say your tired i would go to a good spot to lay on and just lay down and look at the sky and just breath in and out. Also is even better listening to music.

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One way if i want to escape from stress is always listening to music. Music is a key to relax, and relieves yourself with stress. Personally i think it dont matter what genre you listen too, as long as you hear the music and concentrate yourself with it, it will relax you