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QS#34 - What is the difference between aerobic and anaerobic exercise 

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QS#34 - What is the difference between aerobic and anaerobic exercise 

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The difference between aerobic and anaerobic exercise aerobic is exercise your body needs lots of oxygen to do. (A long run) Anaerobic is a quick short burst of intense energy. (lifting weights, quick sprint.)

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QS#33 - Arnold's Multigrain bread has 18 g of carbohydrates - How many calories is that? A small package of Cheetos has 21 g of fat - How many calories is that? 

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QS#33 - Arnold's Multigrain bread has 18 g of carbohydrates - How many calories is that? A small package of Cheetos has 21 g of fat - How many calories is that? 

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72 calories from multigrain bread
189 calories from Cheetos

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QS#32 - What are the 5 Health Related Fitness Components and how as each tested at the beginning of the semester? 

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QS#32 - What are the 5 Health Related Fitness Components and how as each tested at the beginning of the semester? 

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The 5 Health Related Fitness Components are cardiovascular endurance, Muscular Strength, Muscular endurance, flexibility, body composition.

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QS#31 - What are the 6 essential nutrients? 

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QS#31 - What are the 6 essential nutrients? 

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The 6 essential nutrients are carbohydrates, proteins, fats, water, vitamins, and minerals.

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QS#30 - What was the pit and the peak of your winter break? 

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QS#30 - What was the pit and the peak of your winter break? 

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The peak of my vacation was Christmas.
The pit was vacation ending.

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QS#29 - Why is it important to know CPR/First Aid as a bystander? 

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QS#29 - Why is it important to know CPR/First Aid as a bystander? 

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Its important to know CPR/First Aid so that in a situation were someone needs CPR or First Aid you can help them.

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QS#28 - In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps what indicators tells you that they need CPR? 

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QS#28 - In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps what indicators tells you that they need CPR? 

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You recognize if someone needs CPR from the 2 step which is tap and shout and step 5 which is check for normal breathing. If the person is not breathing, the person would need CPR.

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I got a 12/25 (48%). I did poorly because I don't know much about CPR and I need to know more on the topic.

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QS#26 - What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful? 

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QS#26 - What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful? 

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The presentation was basically a recap of what Ms. Laurence has had went over in class. The presentation was not very interesting since we already knew a lot about the subject. While I did learn new things, I felt that it wasn't very interesting.

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QS#25 - Crate an i- STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school? 

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QS#25 - Crate an i- STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school? 

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I stand against bullying. I feel that people need to stand against bullying because bullying is still an issue in all school.

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QS#24 - What would you do if you were out in public and witnessed some sort of domestic violence happen?

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QS#24 - What would you do if you were out in public and witnessed some sort of domestic violence happen?

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I honestly wouldn't know what I would do. I would probably try to call the police or get some help for the person if the domestic violence seemed bad enough.

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QS#23 - Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave??? 

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QS#23 - Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave??? 

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Victims sometimes victims tend to stay with their abuser because they are afraid to leave and are scared that the abuser may do worse things.

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QS#22 - What does consent mean to you? In what ways can people give consent? 

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QS#22 - What does consent mean to you? In what ways can people give consent? 

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Consent means that you give permission in a relationship. People can give consent in relationship by saying they give consent.

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QS#21 - What do you think so far of the movie "Enough"? What are some things Slim can do to get way from Mitch? 

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QS#21 - What do you think so far of the movie "Enough"? What are some things Slim can do to get way from Mitch? 

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I think the movie is interesting. One way Slim can try to get away from Mitch is she can try to sneak away from Mitch again but have a better plan then she had before.

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QS#19 - Identify someone you believe to have an "ideal" relationship . What makes this relationship "good" in your 

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QS#19 - Identify someone you believe to have an "ideal" relationship . What makes this relationship "good" in your 

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Someone that has an "ideal" relationship is my mom and my dad. I think this because whenever they have an issue, they work it out

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QS#18 - What types of vitamins and/or minerals do you already know about? what do they do for body? 

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QS#18 - What types of vitamins and/or minerals do you already know about? what do they do for body? 

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Vitamin C- helps you get ride of cold along with the immune system.
Vitamin D - You can get a good amount of vitamin from sunlight and foods with citrus
Calcium - You can get calcium from milk
Sodium - Sodium is also know as salt

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QS#17 - Why are some fatty foods better than others? What types of fat should stay away from?

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QS#17 - Why are some fatty foods better than others? What types of fat should stay away from?

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Some fatty foods are better then other because some are needed for your body and some can cause your cholesterol to increase and harm your body.
You should stay away from trans fats because trans fat can be harmful for your body.

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QS#16 - A person is planning to ride their bike in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight and 2 foods they should eat tomorrow before the bike-a-thon. Explain why they should eat these foods. 

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QS#16 - A person is planning to ride their bike in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight and 2 foods they should eat tomorrow before the bike-a-thon. Explain why they should eat these foods. 

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2 foods that the biker should eat the tonight would be pasta and bread. In the morning they should eat a banana and a granola bar. They should eat pasta and bread the night before because it is a complex carbohydrate that will keep energy stored in bikers body for the bike-a-thon. They should eat a banana and a granola bar because it provides them with instant energy.

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QS#15 - When you hear the word "carbohydrates" what kinds of food do you think of?" 

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QS#15 - When you hear the word "carbohydrates" what kinds of food do you think of?" 

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When I hear the word "carbohydrates" the type of food I think of is grains, wheat, bread, potatoes, cereals, chips, and pasta.

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QS#14 - What were some of your thoughts after watching half of FOOD, INC? 

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QS#14 - What were some of your thoughts after watching half of FOOD, INC? 

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Some thoughts after watching half of FOOD, INC that I have is why do companies feel that it is okay to make food like that.

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QS#13 - For each person in class, write what their advertisement is promoting. 

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QS#13 - For each person in class, write what their advertisement is promoting. 

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Ms. Lawrence - Good service. Everything is made hand made. The food is for real.
Chloe Joslin - Limited time star wars kraft mac and cheese.
Kyle Waterman - Freshly made breakfast. Chicken for breakfast.
Chelsea Lopes - There are 20 different items on the menu that you can buy for 20 dollars.
Reese Hathaway - They make the sandwich the "right way." Nothing artificial.
Kylia Van Horn - Pepsi looks good in a bottle and a can. The diet pepsi that is always the right one.
Matt Power - Hand picked lettuce, 100% beef, special sauce, toasted bun. Makes a special taste.
Reilly Jarret - All you can eat riblets and tenders.
Keri Hodgkinson - new pasta, tasty pasta. Fresh food, breadsticks. Added slow motion

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QS#12 - Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influence your eating habits. 

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QS#12 - Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influence your eating habits. 

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Some of the ways my friends have influenced my eating habits if if they are eating a food that I haven't tried before and they say it is really good. It influences me to try it and eat it.

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QS#11 - One question you have about substance abuse? 

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QS#11 - One question you have about substance abuse? 

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One question I have about substance abuse is what are the affects of weed vs. the affects of alcohol.

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QS#10 - Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights? 

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QS#10 - Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights? 

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Safety is such a concern when it comes to resistance training because if you are lifting a very heavy weight, you could injury yourself if you do it wrong. Some safety expectations that should be used when lifting weights is lifting weights that you know you can lift without straining.

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QS#9 - Why do you think improving your cardiovascular endurance is so important? 

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QS#9 - Why do you think improving your cardiovascular endurance is so important? 

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Improving cardiovascular endurance is so important because improving your cardiovascular endurance decreases the chance of having a heart attack and it allows you to be healthier.

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QS#8 - How does being more flexible improve your health? 

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QS#8 - How does being more flexible improve your health? 

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Being more flexible improves your health because stretching can help you decrease the chance of injury or pains from exercise.

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16/25 - 64%

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What are some fitness goals that you already have for yourself? 

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What are some fitness goals that you already have for yourself? 

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Some fitness goals I have is to always stay healthy for basketball so I can play well.

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QS#5 Physical Fitness Pretest on Socrative  

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QS#5 Physical Fitness Pretest on Socrative  

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15/20 = 75%

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QS#4 - If exercise could be acquired in a pill, it would be one of the most prescribed medications. Why? 

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QS#4 - If exercise could be acquired in a pill, it would be one of the most prescribed medications. Why? 

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The pill would be the most prescribed medications because people do not like to exercise and people are lazy. Also, many people are overweight and don't want to exercise to lose weight.

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QS#3 - List as many stress management techniques you can think of. Which ones do you use and why? 

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QS#3 - List as many stress management techniques you can think of. Which ones do you use and why? 

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1. Exercise
2. Talk to friends
3. Meditation
4. Sleep
5. Eat healthy
6. Manage time better

I exercise to manage stress because I feel that exercising works the best for me.

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QS#3 - Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress? 

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QS#3 - Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress? 

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A situation that caused stress for me over the summer was playing basketball. I dealt with the stress was trying not to think about doing poorly in game.

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QS#2 - What would you be doing on this hot day if you weren't in school right now? 

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QS#2 - What would you be doing on this hot day if you weren't in school right now? 

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If I wasn't in school right now on this got day I would be inside some where were it was cool.

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I was born in New London Connecticut
I attended the Chariho School and Charlestown elementary school
My interest in school is science
My hobbies out of school are playing basketball
I am most proud of being honor roll every year since I have been in both middle school and high school
My favorite sport team is the Boston Celtics because I grew up watching them
My favorite food is pasta
I don't have a favorite Netflix series
The best part of my summer was going to Vermont.