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Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues.

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calories from solid fats and/or added sugars

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Nutrient density identifies the proportion of nutrientsin foods

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Nutrition is the science that interprets the interaction of nutrients and other substances in food

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the organization of the different elements of a complex body or activity so as to enable them to work together effectively.

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Reaction time is the amount of time it takes to respond to a stimulus.

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he ability to do something or act in a particular way,

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ability to move quickly and easily.

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the rate at which someone or something is able to move or operate.

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Muscular strength refers to the amount of force a muscle can produce

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Endurance is the ability of an organism to exert itself and remain active for a long period of time,

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relating to the abdomen

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the quality of bending easily without breaking.

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elating to the heart and blood vessels.

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The normal resting heart rate for adults over the age of 10 years,

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Use an online calculator to determine your desired target heart rate zone.

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the passing on of physical or mental characteristics

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a weight-to-height ratio

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relating to, involving, or requiring free oxygen.

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A condition in which a person's airways become inflamed