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Triphasic Training Exersise Manual Ankle Rocker Part 1

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Cristiano Ronaldo is 32 and still in shape and in my opinion the best soccer player.

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A popular work out would be bench presses because every one does them to improve there biscepes.

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I completely love tamales and the best part there are alot of varieties.

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The worst is sushi it’s so raw and taste disgusting.

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Every time I come from school I would mostly play basketball everyday.

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My diet mostly revolves on this type of food you can literally eat this with anything and we ate this all the time in El Salvador

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When it comes to eating my mom would serve me atleast  one side of vegetables, meat , and rice or bread and to drink mostly water and juice barely soda.

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One of my nutritional goals are I want to eat more fruits because I mostly just like strawberries and mangoes but I want to have a variety. One day they did a blood test and I had cholesterol so I had to eat more healthy.

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One of my goals is try to run atleast 6 seconds in 40 yards like an nfl player it will be hard to accomplish but I think I can do it if I put all I got.