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It can prevent things like cardiovascular disease and type two diabetes. "Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life." https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

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One social benefit of exercise is gaining friends and also it improves mental health at the same time "As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence." https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

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Exercising daily relieves stress, improves memory, helps you sleep, and makes you feel better. "Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood." https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

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One physical benefit of exercise is losing weight, getting stronger, and all around just being healthier."Exercise boosts energy. ... Regular physical activity can improve your muscle strength and boost your endurance." https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389