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Studies have shown that reading has powerful and positive effects on your mind. When being mentally stimulated, you can keep yourself away from brain damage/brain diseases. This is because keeping your brain active prevents it from losing power. Your brain is a muscle and exercise keeps it healthy and strong. Some ways to exercise the brain would be by solving puzzles, reading books, and brain challengers are great exercises for your brain to keep it healthy.

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One of the main reasons why we read books is to gain knowledge. Books are a great source of information. Reading books and different subjects imparts information and increases your depth about the subject. Whenever you read, you learn new information that you otherwise may not have known.

Reading has a positive effect on the body as well. Reading a book can reduce stress better than stretching or just relaxing. According to studies who read more tend to have lower stress levels.

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1. Read the first 5 pages and see if youre intrested, if not, find something new.

2. Do book talks or join groups that find books interesting so you have the chance to discuss what youre reading.

3. Expose yourself to books from a variety of genres/subjects. 📒

4. Read as much as you can!

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Just the knowledge that a good book is awaiting one at the end of a long day makes that day happier. —Kathleen Norris

Always remember to read, it is the best thing for you. 🌹