# data[].attributes.body
The hollywood diet is strict for two days and it claims that it will detoxify your body while helping you to lose weight. I believe that this short period of time in losing a lot of weight can’t help you because eventually you will gain whatever weight you lose back. I wouldn’t recommend this diet because it isn’t consistent and it only lasts two days. The diet seems to have false claims because it doesn’t last long enough for you to see changes. Therefore, This diet is misleading and not easy for anyone to just randomly do.

# data[].attributes.body
When on this diet you use these beverages as a complete food replacement. Over the course of this 48 hour period you are strictly instructed to consume the mixture 4 times each day and are also instructed to drink 8 glasses of water. The dieter cannot eat or drink anything else. This restriction also includes not being able to drink beverages with no calories.

# data[].attributes.body
Exercise includes walking and cardiovascular type of activities

# data[].attributes.body
I believe that this diet is misleading and strict. It promises rapid weight loss i just two days by consuming beverages that are a natural blend of natural fruits and fruit juices that are supposed to detoxify your body with antioxidants. This diet is seems tells people that they can lose a lot of weight in only two days which seems to be impossible for people

# data[].attributes.body
● The weight that was lost can easily put back if you don’t maintain exercise and eat how you normally did.

● Risk of gallstones

● The body is not getting all of its nutrients needed from the juices, such as meats and protein and fats

● Very difficult to perform at a high level if there’s a minimal amount of energy given

# data[].attributes.body
● Reduce the chance of obesity

● Can’t smoke or drink alcohol

● Boost metabolism

● Provide lots of Vitamins and MInerals

● Provide more energy

● Helps avoid foods high in fat and high in sugars

# data[].attributes.body
Its persuades people into believing you can lose a large amount of weight in a small amount of time by only consuming a replacement beverage making food unnecessary to the body.