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Aerobic is "with oxygen" and anaerobic is "without oxygen" (typically, aerobic involves longer workouts and anaerobic is quick bursts of exercise

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18 X 4 = 72 calories
21 X 9 = 189 calories

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Cardiovascular endurance (step test), muscular strength (pushups), muscular endurance (situps), flexibility (sit and reach), body composition (BMI test)

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Proteins, fats, carbs, vitamins, minerals, water

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The pit of my break was having to wake up early to go to AAA, and then them not being able to do what we needed. Then we had to go to the DMV, wait in line for half an hour, and leave because the wait was so long. The best part was everything else, especially Christmas and the Patriots game.

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If nobody else knows CPR or if people are too in shock to help, you need to know what to do and be ready to help in an emergency.

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The tap and shout tells you if someone needs CPR. The indicators that they may need CPR are that they have irregular breathing and/or heartbeat, and are unresponsive.

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14/25 (56%)
I think this reflects how much I know. I never really learned a lot about CPR or the AED machine.

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I thought the presentation was helpful, and was interesting in the beginning, but towards the end it became tougher to focus.

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I stand for speaking your mind. I think in the high school, we need to be nicer to eachother.

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I would call the police or at the very least try to help in some way.

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They think that the abuser can change, or they have some reason not to leave (maybe they think it will get worse). Sometimes they can't leave because they have reasons to stay, such as a

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Consent is when 2 or more people agree to doing something. To me, it's people giving permission. People can give consent verbally

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So far the movie is alright. It's definitely pretty dark though. Slim's only real option is to run away with the kid or

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The laws may not be good enough, or they might be afraid to speak up (could hurt them worse, could lose family, etc.)

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I consider my parents to have an ideal relationship because they respect each other and can trust each other with whatever they need. They can speak openly to each other without being worried that something bad may happen.

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Vitamin D and vitamin C.  I have no idea what they do.

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Some fatty foods have natural fats that your body needs, and some of them can be burned off. You want to stay away from saturated and processed fats that can't be burnt off easily.

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Tonight, they should eat pasta and whole grain bread because they will release energy for the biker tomorrow (complex carbs). Tomorrow, they should eat cereal and energy bars because they have simple carbs that will release energy quickly.

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Cereal, bread, wheat, potatoes, starches

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I thought that what was happening was terrible, and the scene that stuck out the most was the baby chicks on the conveyer belt getting killed. However, as bad as this is, I know that I'm still going to eat meat.

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Alyssa- This is a Super Bowl commercial that is meant to promote Dorritos.  The ad is meant to convey that Dorritos are addictive (uses humor to convey this).
Taryn- Promoting Dominos tracker through parody (parody of Ferris Bueller)
Nicole- Promoting new taco (cheap price)
Jersie- Promoting the new breakfast at Taco Bell (cheap price of a dollar)
Bethany- Promoting Gatorade using a famous person (Serena Williams) and by showing POV shots (shows her using it in multiple moments through her training)

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After the football or soccer games, we usually go out to eat at Applebee's since there are half priced apps.

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How bad is vaping/juuling?

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Safety is a concern when weight training because without proper technique, serious injuries can occur. When lifting weights, make sure you have a spotter, and make sure you are only doing weight that you can lift.

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Improving cardiovascular endurance is important because it allows you to keep your body performing during strenuous periods.

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Being flexible helps your body do more and recover faster. If you are flexible, your muscles and ligaments can bend farther and easier, and you can improve performance. This also helps to prevent injury, and helps you to recover.

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Socrative: 14/25 (56%)

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I want to work out more for lacrosse season, and play well during the season.

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Physical Fitness Pretest on Socrative: 18/20

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Because a lot of people in America are overweight or obese, and exercise is the best way to lose weight. Also, some people can't exercise regularly, and this would be a substitute.

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Breathing deeply, exercising, managing your time, talking to others
I usually just manage my time well enough that I don't have stress, but when I do, I talk to others about it or exercise it out.

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I didn't have any stress over the summer. I usually handle things pretty well and can manage my time well enough that I don't have to worry about much. I've always been pretty good with handling stress.

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I got a score of 46, which means I live a healthier than average lifestyle. I agree with this because I'm usually pretty healthy and don't do anything that would harm myself.