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- Plant hill paddy or "padi bukit" once a year (A kind of paddy planted in hill area with little water source but soil full of mineral)

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 In early days,  murut practised "sara diri" or self- sufficiency
- Changed when

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- Orang murut go to river to fish.
- Fish is main source of protein.
- Use net or rod to fish.
- Also enter forest to hunt for animals such as boar, deer, monkey, snake and bear
- Sometimes scavenge and collect for natural resources from forest such as rattan, vines and wood logs. - Collect bird nest for trading and export purposes
- Nowadays work in public sector like education, health or defense for goverment.

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- the  In early days,  murut practised "sara diri" or self- sufficiency
- Changed whenEurope colonised East Malaysia.
- Plant hill paddy or "padi bukit" once a year (A kind of paddy planted in hill area with little water source but soil full of mineral)- Second source of food is Cassava. "Inaau" or "sagu" to replace rice.
- Also plant vegetables and plants such as Long bean, cucumber, pepper, eggplant, corn and papaya.
- As for fruits, they plant durian, mango, cempedak, banana, rambutan, mangosteen and langsat.

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This dish is a barbacue fish cover inside a big leaves.

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Dance

Dances by the Murut people is usually performed to commemorate something. For example, when Murut warriors returns from the battlefield the village will celebrate their return by performing the dances.
Magunatip dance

o   More commonly known as “Bamboo Dance” and considered one of the popular traditional dances in Sabah.

o   “Magunatip” derives from the word apit which means “to press between two surfaces”.

o   Dancers need to have good timing to swiftly perform the dance without being trapped by the clapping bamboo.

o   To add more excitement to the dance and the audience, the pace of the tempo gradually increases as the dance goes on.

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This Magunatip dance belongs to the Muruts tribe of Kuhijaw (Kwijau). This dance is previously performed to celebrate a successful battle or to welcome a victorious headhunting party. However, today it is only performed at festive occasion. The Muruts are concentrated in the interior district of Tenom, and surrounding areas.

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Adat Tina’uh

- Bridegroom give dowry and bride price to bride

- During marriage or after 20 or 30 years of marriage

- A lot of ceremony need to be done during Adat Tina’uh

Adat ‘Barian Sampai Mati’
- "Barian" in english also call as " Dowry"

- A traditional for wedding pass by older generation

- Family of bride allow to pick anythings from bridegroom's house

Adat Kelahiran

- New born will not be giving name immediately ( to avid bad things happens on baby)
- Name will be given by community of murut

- Name will be given base on particular events or nature

- Name can be change a few times because of some special condition

Adat Kematian

- Family members of the deceased will hit the gong and all the residents should stop from doing their activities.
- The way they bury the corpse is according to the cause of death

- The corpse will be clean and dress them with clean cloth

- The corpse will place at their house for 2 days