# data[].attributes.body
1) School is the biggest cause of teen stress

2) One in five teens are clinically depressed

3) High levels of stress leads to suicide and self-harm

4) Discussing stress with a teen can help

# data[].attributes.body
1) 40% of teens report feeling irritable

2) 36% report feeling nervous or anxious

3) A third say stress makes them sad or depressed

4) 78% of teens report feeling stressed over school work

# data[].attributes.body
1) Headache
2) Depression
3) Stomach Ache
4) High blood pressure
5) Can't sleep
6) Rapid Breathing
7) Anxiety
8) Fight or flight
9) Pounding heart
10) Heart attack

# data[].attributes.body
https://www.aha-now.com/ways-to-reduce-stress/

https://www.verywell.com/unhealthy-responses-to-stress-bad-habits-to-avoid-3145260

http://www.dvd-ppt-slideshow.com/demo/top-10-unhealthy-ways-of-reducing-stress/

https://www.usatoday.com/story/news/nation/2014/02/11/stress-teens-psychological/5266739/

https://www.teenhelp.com/stress-anxiety/teen-stress-statistics/

http://www.parentingteens.com/facts-on-teen-stress/

# data[].attributes.body
1) consuming too much caffeine
2) Smoking
3) Drinking
4) Emotional eating
5) Self-Harm
6) Compulsive Actions
7) Zoning Out
8) Drug use (To relax)
9) Oversleeping
10) Taking out stress on others

# data[].attributes.body
1) Positive self talk
2) Stress stoppers
3) Finding pleasure
4) Daily relaxation
5) Meditate
6) Social support
7) Exercise
8) Take a break
9) Breathing slowly
10) Journaling

# data[].attributes.body
1) Grades/GPA
2) Parental Expectations
3) Relationships
4) Lack of sleep
5) Tryouts
6) Tests

# data[].attributes.body
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

__________________________

Personal-

The feeling of overwhelming anxiety and panic that makes it nearly impossible to breath.