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DRINK FRUITS/VEGETABLES SMOOTHIES
It's a quick tho way to get vitamins and nutrients.  With one glass you can eat 3 pieces of fruit!

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PURGE NEGATIVE FROM YOURSELF
Try to capt the good part of the things, not the bad part.

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PURGE NEGATIVE PEOPLE OF YOUR LIFE
Positive mental health is an important part of healthy life.

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LOVE YOURSELF
You need to love yourself, and love your life, and do what you like in every moment of the day.

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MAKE SOCIAL CONNECTIONS
You need meet wiht your friends for not be lonely all the day, or not be stressed. If you have a lot of work, first you do that, and later, you meet with your friends.

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TAKE A DAILY WALK
You can do exercices, but, if you go to walk everyday, you would have a very healty life.

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EAT BREAKFAST
Eat a very complete breakfast, is the most important meal of the day.

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Water is an essential part of your diet. Drink plenty of water and avoid fizzy drinks, energy drinks or juices with added sugar that have a lot of calories.

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Sun exposure can creates health risks and cancer (skin cancer). You should protect your skin with sunscreen with a SPF of at least 30.

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Those people who sleep less, tend to weight more. Adults should sleep between 7-9 hours, teenagers between 8-10 and children about 11-13 hours.

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You should eat healthy food, like vegetables and fruit. You should eat a balance diet that contains each of the food groups in the correct proportions.

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You should do exercise to have a healthier life, at least two hours a week.

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Smoke can cause you heart or liver disease and many cancers. Drink alcohol can cause you cancer, diseases in heart or liver and health risks, like smoking.