# data[].attributes.body
Examples of fats:
Dried coconut, butter, dark chocolate, fish oil, cheese, nuts, seeds, processed meat, whipped cream...
Why is it important:
Fat also helps you to absorb vitamins A, D, E and K.
What if you have too less:
Low-fat diets also play a role in cholesterol levels and heart diseas
What if you have too much:
Eating too much fat can increase your risk for a number of health treats...
By: Yuna

# data[].attributes.body
Examples of protein:
Soya bean, cheese, venison, pumpkin seeds, lobster, canned tuna fish, monkfish......
Why is it important:
Hair and nails are mostly made out of protein. Your body uses protein to built and repair tissues. you also use protein to make enzymes, hormones and other body chemical. Protein is an important building block of bones, muscles, cartilage, skin and blood.
What if you have too much:
Eating too much protein will gain weight.
What if you have too less:
You would be really weak.
By:Angelina

# data[].attributes.body
Why is it important:
We are 60% water even our bones are one third water. Water is a needed for every living thing.
What if you have too much:
Our cells will swell and it can lead to death in extreme cases.
What if you have too little:
If we don't get enough water our brains will shrink and our bodies have to work harder.
By: Jasmine

# data[].attributes.body
Examples of Vitamins:
Mangoes, pineapples, carrots, pumpkins, coconuts, tomatoes, strawberries, kiwi...
Why is it important:
They are compounds which is necessary for our normal growth and function. We cannot make it in our bodies so we get them from our foods.
What if you have too much:
Eating too much Vitamins will harm you. For example too much Vitamin C or zinc you can get nausea, diarrhea and stomach cramps.
What if you have too little:
Bone pains and muscle weakness is an example of Vitamin D deficiency. Low levels of vitamins can be a risk of death from cardiovascular disease
By: Jasmine

# data[].attributes.body
Examples of calcium:
Kale (cooked), sardines (with bones), yogurt, broccoli, almonds......
Why is it important:
Calcium plays an important role in muscle contraction, transmitting messages through the nerves and the release of hormones.
What if you have too much:
Getting too much calcium can cause constipation, it might also interfere with the body's ability to absorb iron and zinc, but this effect is not well established. In adults, too much calcium(from dietary supplements but not food) might increase the risk of kidney stones.
What if you have too less:
If your body doesn't get enough calcium to support important functions, it takes calcium from bones.
By: Angelina

# data[].attributes.body
Examples of minerals:
Zink, potassium, iron, sodium...
Why is it important:
They are important for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic process.
What if you have much less:
Too much vitamins and minerals can hurt you.
By: Yuna

# data[].attributes.body
Examples of carbohydrates:
Bread, potatoes, pasta, spaghetti, rice, beans, nuts...
Why is it important:
Carbohydrates provide energy to your body. They fuel us because they contain glucose that is our body's number one source of energy.
What if you have too much:
Eating too much carbohydrates will affect your ability to control your sugar levels.

What if you have too less:
You could experience many side effects like dizziness, headaches, weakness, fatigue, nutrient deficiencies, nausea and more.
By: Jasmine